Trusting Your Inner Voice and Releasing Emotional Blocks with Bella Lively
In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability and wisdom, Bella reveals how tuning into her intuition allowed her to make pivotal life changes, from embracing divorce to cultivating a life led by joy, alignment, and boundless desires.
Bella introduces the concept of "beanbagging," a process she developed for releasing pent-up emotional blocks, and explains how it complements her practice of listening to her inner voice. Through her stories, Bella invites us to consider what might be possible if we align our lives with our true inner guidance instead of societal expectations.
Key Takeaways:
Radical Transformation through Inner GuidanceBella’s life took a profound turn when she began following her intuition, which she describes as her “inner voice.”
The Practice of "Beanbagging"Bella shares her unique process of "beanbagging" to release emotional blockages.
Staying Aligned with Expanding DesiresBella encourages listeners to stay “up-to-date” with their desires, noting that self-imposed limitations often hold us back.
Creating Flow Through Appreciation Bella describes her practice of writing down things she appreciates, a habit that keeps her aligned and receptive. This gratitude-based approach fosters a natural flow that allows her to accomplish tasks with ease rather than effort, reinforcing that joy can lead to productivity.
Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.
After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.
In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.
Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.
Connect with Emily on her websites:
And on socials:
I Heart My Life on Instagram
I Heart My Life on Facebook
I Heart My Life on LinkedIn
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The guest on this episode is Bella Lively, a London-based online teacher and entrepreneur helping her community to connect within themselves to what she calls the, "inner voice." Using simple, specific breath techniques and awareness practices, she helps her clients calm mental thoughts and release old, trapped emotions. Beneath the mind chatter and emotional clutter, the inner voice's wisdom, clarity, and guidance is found.
Bella shares her self-discovered techniques through her podcast, The Lively Show (17 million downloads), online classes, and her proprietary training certification program, Inner Voice Facilitator Training. Recently, Bella has also expanded to Youtube (The Lively Show) as well, to share her personal love of all things beauty, lifestyle, and wellness.
Learn more about Bella on her website: https://bellalively.com
And connect with her on:
Instagram: https://www.instagram.com/bellalivelyworld
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