From Crisis to Inner Rewilding with Holly Copeland

In this episode, Emily welcomes Brad Williams, a professional astrologer for leaders and author of Astrology and Leadership: Discover Your Value and Purpose. Brad shares his fascinating journey, from childhood curiosity to a deep exploration of spirituality and astrology, all driven by a quest for understanding and compassion. His work emphasizes the transformative power of astrology as a tool for self-awareness, helping individuals unlock their full potential and navigate life’s challenges with courage and clarity. Brad and Emily dive into how understanding your astrological chart can reveal profound insights into your personal growth and leadership style. From identifying areas for improvement to embracing your innate strengths, this episode sheds light on the practical and transformative applications of astrology in modern life. Key Takeaways How astrology serves as a tool for uncovering self-awareness and personal transformation. The importance of balancing courage and compassion in leadership and life. Why understanding your chart can help you align with your purpose and navigate challenges. Brad’s unique approach to evolutionary astrology and its emphasis on growth and wholeness. — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Brad Williams. Known as 'The Astrologer for Leaders,' he is an astrologer, author, and leadership consultant who blends philosophical wisdom with practical insights to help individuals and organizations unlock their full potential. Since 1998, Brad has used astrology as a transformative tool for deep self-understanding and growth, guiding clients through the process of resolving inner conflicts and overcoming creative stagnation. Brad’s journey began in 2008 when he took a leap toward his dream of becoming an Astrological Counselor. Over the years, his work has been shaped by meaningful collaborations with clients, which have not only helped them find clarity but also deepened his own understanding of the art of wholeness. Today, Brad works with individuals, groups, and businesses of all sizes, encouraging them to evolve and embrace their personal power. With a belief that each of us is our own best teacher, Brad serves as a guide, helping his clients uncover the lessons hidden within life’s challenges and unlock the potential waiting within. Connect with Brad on his website:  https://www.bradwilliamsastrology.com And follow him on IG:  https://www.instagram.com/bradwilliamsastrology 

In this episode, Emily Williams welcomes Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of experience. Together, they explore the transformative power of energy healing and its ability to unlock personal growth, emotional freedom, and a zest for life. The conversation dives deep into how alignment can create balance, foster thriving, and inspire authentic living. Insights into overcoming unresolved trauma highlight its impact on our ability to live fully, with actionable steps to release these blocks and embrace clarity. The discussion also uncovers practical techniques for cultivating inner peace and joy, blending the Cellular Alignment Technique and advanced breathwork with holistic approaches to transformation. The philosophy behind ZOLE is woven in, offering a perspective on how energy healing supports courageous life choices, particularly for those navigating non-traditional paths like the childfree lifestyle.  Listeners are invited to rediscover their inner zest and integrate alignment into their daily lives for lasting impact. Key Takeaways: How unresolved trauma can block your ability to thrive and the steps to release these barriers. The importance of alignment in creating a ripple effect of joy and balance across all areas of life. Actionable practices for cultivating zest and rediscovering inner peace through energy healing techniques. How energy alignment can support those navigating non-traditional paths, like the childfree lifestyle. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Candace Tranter. With over 23 years of experience, Candace Tranter is an Integrative Energy Healer, certified Elite Performance Coach, breathwork facilitator, and the creator of Zolè. Candace’s holistic approach integrates her expertise in the Cellular Alignment Technique with breathwork, energy alignment, and personalized transformation blueprints, guiding clients on profound journeys of Healing, Growth, and Empowerment. Her unique methods empower individuals to release trauma, realign energetically, and step into their true potential with renewed purpose and confidence. Candace’s work extends beyond individual sessions; she creates immersive retreats, workshops, and community experiences that foster authentic connection and deep personal transformation. Her dedication to healing and her passion for empowering others have established her as a trusted leader in the fields of integrative energy healing and personal growth. Connect with Candace on her website:  www.candacetranter.com And follow her on IG:  https://www.instagram.com/candacetranter

In this episode, Emily Williams engages in a thought-provoking conversation with Lauren Fedak, a Human Design and Akashic Records practitioner. Lauren delves into how Human Design reveals our energetic blueprint and how the Akashic Records can provide deep soul-level insights to guide us through life. Through her personal story of spiritual awakening, Lauren explains how these modalities can be used together to create alignment and overcome limiting beliefs. This episode includes a live Akashic Records reading for Emily, offering listeners a firsthand glimpse into how these tools work. Lauren also shares how Human Design can transform relationships, parenting, and self-awareness by tailoring approaches to individual energy types. If you’re seeking a deeper connection to yourself and your purpose, this episode will inspire you to begin that journey. Key Takeaways: What is Human Design? It’s a system that combines ancient wisdom and modern science to map your unique energy blueprint, guiding how you interact with the world. The Role of Akashic Records: Think of the Akashic Records as a soul library, containing information about your past, present, and potential future to help answer life’s big questions. Tapping into Intuition: Everyone has intuitive gifts, or "clairs," such as clairvoyance and claircognizance. Understanding and practicing them can unlock deeper self-awareness. Parenting with Human Design: Using Human Design to understand your child’s energy type and digestion style can help you parent in alignment with their needs. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Lauren Fedak, a Human Design and Akashic Records practitioner, dedicated to helping individuals and parents reconnect with their true selves through deep, transformative work. With a unique approach that blends Human Design, Gene Keys, and a profound connection to source energy, Lauren guides clients on journeys of self-discovery, offering 1-on-1 sessions and group teachings. She believes in empowering her clients to bring their own power to the forefront, whether they’re navigating personal challenges or exploring family dynamics. Lauren’s work offers a blend of personalized insights and practical advice, helping clients find clarity, peace, and purpose. You can find Lauren on Instagram, Facebook, and her website, www.laurenfedak.com, where you can book or schedule a session directly. She also encourages a clarity call so you can get to know her and her services more, https://www.laurenfedak.com/work-with-me. Lauren also offers free resources for those interested in Human Design or Akashic Records, including a foundational HD report, guides for sacral responses, and tools for accessing your records. Visit www.laurenfedak.com/get-your-chart and www.laurenfedak.com/resources to explore.

In this inspiring episode of The I Heart My Life Show, Emily Williams sits down with Holly Copeland, a meditation teacher and sound healer, to discuss the transformative journey from burnout to joy. Holly shares how her 20-year career as a conservation scientist and ecologist led her to a personal and spiritual breaking point, and the practices she embraced to rewire her mind, heal from physical challenges, and reconnect with her purpose. Together, they explore tools like meditation, biofeedback, and nature-based practices that allowed Holly to find clarity and peace. The conversation also delves into the concept of "inner rewilding," a journey of reconnecting with yourself and the world by addressing internal pain and finding joy in the present. They share actionable advice for anyone seeking balance and joy, with insights on overcoming overwhelm and embracing the power of small, consistent practices. This episode is a must-listen for those ready to step into a life of greater peace, purpose, and presence. Key Takeaways: The Journey to Clarity: Meditation and mindfulness served as Holly’s starting points for rewiring her brain and healing emotional pain. Rewilding Your Inner World: Holly introduces the concept of "inner rewilding," reclaiming a sense of belonging and joy by addressing internal struggles and connecting with the earth. Heart-Centered Transformation: Shifting awareness from the mind to the heart, fosters grounding, confidence, and deeper connection to purpose. The Role of Nature and Gratitude: Using nature-based practices, gratitude, and grounding to rediscover joy and a sense of connection. Actionable Tools for Joy: From biofeedback devices like Muse to simple practices like walking barefoot in nature, this episode offers practical strategies for creating a life of peace and presence. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is HeartMind Alchemy founder Holly Copeland, a conservation scientist turned wellness entrepreneur and leader at the intersection of technology, consciousness, and energy healing. Frustrated and saddened by the state of the planet, she left her established career as an ecologist to reclaim inner joy and find lasting happiness and well-being. She reconnected in body, mind and spirit with her wild, soulful Self and now supports others to heal and find their joy and limitless potential through the path she calls Inner Rewilding. As a human potential coach, meditation and breathwork teacher and energy healing practitioner Holly’s mission is to support people to become unshakeable in a world that feels like it is falling apart--to discover the freedom, joy and abundance that awaits when we rewild within. Learn more about her on her website: https://hollycopeland.co And connect with her on IG: @rewilding.anearthlinglovestory 

On this powerful episode of The I Heart My Life Show, Emily Williams talks to Candice Morgan, a business development expert and inspirational speaker who has transformed her life from one of restriction to empowerment. Candice shares her deeply personal story of growing up in a controlling religious environment, facing the challenges of an abusive marriage, and finding the courage to create a life of freedom and purpose. Through vulnerability and determination, Candice turned her unique experiences into strengths, building a thriving career and an inspiring message of hope and resilience. Her philosophy of “prumble”—balancing pride and humility—has become her guiding principle as she navigates intimidating spaces and forges her own path to success. Candice’s journey is a testament to the power of self-awareness, courage, and the belief that you can create a meaningful life no matter your starting point. Key Takeaways: The Courage to Leave: Candice opens up about her decision to leave a restrictive religious environment and an abusive marriage. She shares how these pivotal choices shaped her journey toward self-discovery and freedom. Turning Pain into Power: By embracing her past and leveraging the skills she developed in challenging circumstances, Candice created a fulfilling career in business development and public speaking. Introducing “Prumble”: Candice explains her unique philosophy, “prumble,” which combines pride and humility. This balance has been key to her ability to thrive while staying authentic. Overcoming Impostor Syndrome: Candice shares her strategies for confidently navigating spaces that once felt intimidating, including her approach to mindset and self-belief. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram -- The guest on this episode is Candice Morgan. Candice was Born and raised in California within a strict religious cult, her life took an unexpected turn when she married young to a man, leading her to a life of poverty in rural Mexico. Grappling with her husband's alcoholism, she made the bold decision to leave, relocating to Georgia only to discover she was pregnant. The year 2020 marked a pivotal moment as she courageously left the cult and finalized her divorce, unleashing her potential. Remarkably, she doubled her income annually for four consecutive years, discovering an unexpected talent in sales honed by her years of religious conversion efforts. Today, she stands at a crossroads of self-discovery, unpacking her complex journey - a testament to resilience, growth, and the power of breaking free from constraining circumstances to forge a new path in life. Connect with Candice on Linked-In: http://linkedin.com/in/candice-morgan-7a2b88233

In this captivating episode of The I Heart My Life Show, Emily Williams welcomes Bella Lively, a transformative coach and expert in intuition and inner guidance. Bella shares her journey from a conventional life to a path led by deep listening to her "inner voice," a practice she believes holds the key to a truly fulfilling life. With vulnerability and wisdom, Bella reveals how tuning into her intuition allowed her to make pivotal life changes, from embracing divorce to cultivating a life led by joy, alignment, and boundless desires. Bella introduces the concept of "beanbagging," a process she developed for releasing pent-up emotional blocks, and explains how it complements her practice of listening to her inner voice. Through her stories, Bella invites us to consider what might be possible if we align our lives with our true inner guidance instead of societal expectations. Key Takeaways: Radical Transformation through Inner GuidanceBella’s life took a profound turn when she began following her intuition, which she describes as her “inner voice.” The Practice of "Beanbagging"Bella shares her unique process of "beanbagging" to release emotional blockages. Staying Aligned with Expanding DesiresBella encourages listeners to stay “up-to-date” with their desires, noting that self-imposed limitations often hold us back.  Creating Flow Through Appreciation Bella describes her practice of writing down things she appreciates, a habit that keeps her aligned and receptive. This gratitude-based approach fosters a natural flow that allows her to accomplish tasks with ease rather than effort, reinforcing that joy can lead to productivity. Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram - The guest on this episode is Bella Lively, a London-based online teacher and entrepreneur helping her community to connect within themselves to what she calls the, "inner voice." Using simple, specific breath techniques and awareness practices, she helps her clients calm mental thoughts and release old, trapped emotions. Beneath the mind chatter and emotional clutter, the inner voice's wisdom, clarity, and guidance is found.  Bella shares her self-discovered techniques through her podcast, The Lively Show (17 million downloads), online classes, and her proprietary training certification program, Inner Voice Facilitator Training. Recently, Bella has also expanded to Youtube (The Lively Show) as well, to share her personal love of all things beauty, lifestyle, and wellness.  Learn more about Bella on her website: https://bellalively.com And connect with her on:  Instagram: https://www.instagram.com/bellalivelyworld Youtube: https://www.youtube.com/@TheLivelyShow

In this episode of The I Heart My Life Show, Emily Williams engages in a profound conversation with soul healer Heidi Day. Heidi shares her transformative journey from a traumatic past to a life dedicated to healing and empowering others. She delves into the concepts of radical forgiveness and the power of gratitude, offering insights into how these practices can lead to profound personal transformation. Heidi introduces her Well Healed Framework, a holistic approach that guides individuals through understanding their beliefs, emotions, patterns, and practices. Through this framework, she empowers clients to transform pain into purpose, cultivate inner peace, and create a life aligned with their true selves. Key Takeaways: Transforming Trauma into HealingHeidi discusses her journey from experiencing abuse to becoming a healer. She emphasizes the importance of confronting and processing past traumas to facilitate genuine healing. The Power of Radical ForgivenessHeidi explains how embracing radical forgiveness can liberate individuals from the burdens of resentment and anger, paving the way for personal growth and freedom. Cultivating GratitudeShe highlights the role of gratitude in healing, suggesting that appreciating all experiences, even painful ones, can lead to profound personal transformation. The Well Healed FrameworkHeidi outlines her Well Healed Framework, which focuses on beliefs, emotions, patterns, and practices. She explains how understanding and addressing these areas can lead to a fulfilling and authentic life. Embracing Feminine EnergyHeidi encourages women to harness their divine feminine energy, advocating for a balance between feminine and masculine energies to achieve a more fulfilling and sustainable version of success. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Heidi Day, known affectionately as the Soul Healer is the medicine woman for overachieving powerhouses.  Many overachieving women pave their path to success trying to outperform their pain. So she created the Well-Healed framework that uncovers their overachieving archetype and helps them make their healing practical so they can create more success while finding freedom in being effortlessly ENOUGH! She also hosts an online show Beyond Couch Therapy where she explores alternative methods of healing for highly-driven women who are ready to create more success without additional overwhelm. Learn More about Heidi and her programs on her website: wellhealed.live Take Heidi’s Overachiever Archetype Quiz: wellhealed.live/quiz And connect with her on Instagram: instagram.com/coachheididay

In this episode of The I Heart My Life Show, Emily Williams sits down with Jean-François Lappas, co-founder of Wabya, a company on a mission to make coaching accessible to a billion people by 2033. Jean-François shares his personal and professional journey, including his transition from a high-powered corporate role to creating a platform that connects individuals with certified coaches, empowering them to discover their purpose and achieve self-realization. Throughout the conversation, Jean-François opens up about the burnout that prompted his career change, his exploration of self-realization, and the vision behind Wabya. He highlights the importance of aligning with one's core values and explains how coaching can provide essential tools for emotional understanding and life fulfillment. Jean-François also reveals Wabya’s vision to foster self-awareness and growth for individuals and communities. Key Takeaways: Breaking Free from Burnout: Jean-François describes his journey of leaving a 14-year corporate career due to burnout and finding a path more aligned with his values. The Path to Self-Realization: Emphasizing that self-realization is within reach for everyone, Jean-François talks about the process of identifying core values and purpose as essential steps. Emotions as a Compass: Jean-François discusses the importance of recognizing and understanding emotions, viewing them as guides rather than obstacles. The Mission and Vision of Wabya: Jean-François explains Wabya’s goal of providing accessible and affordable coaching, aiming to make self-realization a reachable goal for all. — Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram -- Jean-François Lappas The guest on this episode is Jean-François Lappas, the co-founder of Wabya.  Jean-François Lappas understands the feeling that there must be something more to life than the endless cycle of sleep, eat, work, repeat. He’s been there. Burned out, he left his corporate job in the midst of the pandemic and began searching for answers. Along the way, he discovered that pursuing his own goals—not someone else’s—was the key to finding genuine fulfillment. He also realized that coaching provides the ideal path to achieve this sense of purpose. Now, three years later, he has joined forces with a community of dedicated professionals, united in a mission to make coaching accessible and affordable for 1 billion people by 2033. At Wabya they believe it isn’t about self-improvement; it’s about self-realization. Discover coaching. Discover yourself.  Learn more about Jean-François and Wabya on their website: Wabya.com And Follow Wabya on Instagram: @WeAreBecauseYouAre

In this episode of The I Heart My Life Show, Emily Williams sits down with Katie Brauer, a meditation and mindfulness expert, trauma specialist, and transformational coach. Katie has spent over two decades helping individuals reconnect with their bodies and heal from the inside out using mindfulness and trauma recovery techniques. She opens up about her personal journey, transitioning from a professional snowboarder to becoming a leader in the wellness space, and shares the powerful tools she uses to help others find peace and fulfillment. Katie discusses her struggles with burnout, physical injury, and how mindfulness practices, trauma healing, and slowing down helped her regain her health and purpose. Her mission is to help others calm their minds, heal from trauma, and live more intentionally. Key Takeaways: The Impact of Independence: Katie reflects on how her upbringing fostered strong independence but also created patterns that kept her disconnected from her deeper emotional needs. She shares how recognizing this allowed her to start healing these behaviors. Healing from Trauma: Katie shares her personal healing journey after a major snowboarding injury, discussing how traditional recovery methods weren’t enough. She turned to mindfulness, somatic healing, and trauma recovery techniques, which transformed her approach to healing. Mindfulness for Overcoming Overwhelm: Katie talks about how mindfulness and somatic practices help high achievers and anyone experiencing overwhelm to slow down, tune into their bodies, and find balance. Finding Fulfillment by Slowing Down: Katie emphasizes the importance of slowing down and intentionally focusing on just one thing at a time. She shares how this practice helped her find deeper joy and a more balanced way of living. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this podcast is Katie Brauer, called a powerhouse yogi and rising leader by Forbes, is a top wellness educator and expert who combines two decades of experience in somatics, trauma healing, yoga, and mindfulness to create and facilitate transformative experiences. A former professional snowboarder, Katie’s been featured in TEDx, Wanderlust, Entrepreneur, Forbes, Origin, Mantra, Gaiam TV, and more. Through a progressive, results-driven, passion-fueled approach, she has taught tens of thousands of people to foster a greater sense of connection and growth over the past 20 years. Learn more about Katie on her websites: www.seveninstitute.co katiebrauer.lpages.co/ritual And Connect with her on IG: https://www.instagram.com/katiebrauer/

In this episode of The I Heart My Life Show, Emily Williams speaks with Tiffany Flaten, a board-certified nutritionist and founder of Rock Bottom Wellness. Tiffany shares her personal health journey, from battling thyroid cancer and debilitating fatigue to becoming her own advocate in a medical system that often didn’t provide answers. Tiffany emphasizes the importance of trusting your intuition, pushing for the right care, and empowering yourself with simple, foundational changes to your nutrition and lifestyle. Throughout the episode, Tiffany discusses how listening to her body and advocating for the right treatments led to a dramatic improvement in her health. She now helps others do the same through her programs and coaching, encouraging people to take control of their health and make the changes that align with their individual needs. Key Takeaways: Advocating for Your Health: Tiffany shares how she learned to push back against medical advice that didn’t align with her needs. She encourages women to trust their instincts and keep searching for answers when something feels off, even when doctors say everything is “normal.” The Power of Simple Nutrition: Tiffany’s health turnaround started with simple nutrition changes. By balancing proteins, fats, and carbohydrates, she improved her energy and mood. Taking Charge of Your Well-Being: Simple lifestyle changes can have a major impact on health. Don’t Settle for 'Normal': One of Tiffany’s key messages is not to accept common symptoms like fatigue or mood swings as “normal.” — Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Tiffany Flaten. As the founder of Rock Bottom Wellness and a Certified Nutrition Specialist (CNS), she is a leading expert in thyroid health and functional nutrition. With a passion for educating people about the deeper connections between nutrition and health, Tiffany goes beyond conventional wisdom to address how food impacts the body at a cellular level. She has helped hundreds of women and men get to the root cause of their symptoms, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Connect with Tiffany on her website: www.rockbottomwellness.com     Download a free meal plan at rockbottomwellness.com/mealplan And join her free facebook group, https://www.facebook.com/groups/fatiguefix  where she offers weekly live training and support for those dealing with fatigue, hormone imbalances, and other health challenges.