Conscious Indulgence and Modern Witchcraft with Emily Pogany

In this episode of the I Heart My Life Show, Emily Williams sits down with intuitive healer and founder of MASAH, Emily Pogany, for a soul-nourishing conversation about conscious indulgence, everyday magic, and reclaiming your power through presence. Emily shares her journey from being a self-proclaimed "witchy kid" to building a spiritual wellness brand that invites people to slow down, connect with their energy, and savor life one caramel at a time.Together, they explore the deeper meaning behind witchcraft as an empowering spiritual practice, the healing power of self-awareness, and the importance of engaging your senses in daily rituals. Emily Pogany opens up about her experience with mediumship, shadow work, and how scent, breath, and pleasure can become portals to abundance and healing. If you've ever struggled to slow down, stay present, or connect with your own intuition, this episode offers a gentle, empowering roadmap back to yourself.Key Takeaways:How to slow down and savor your life through intentional, sensory-based ritualsPractical ways to tune into your body and use your intuition to guide everyday decisionsWhy presence is essential for manifesting abundance and releasing regretHow to recognize and shift patterns of numbing or avoidance with compassion and awarenessThe empowering connection between self-trust, energetic alignment, and creating the life you want–Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Emily Pogany, an Intuitive Holistic Healer, Psychic Medium, and the founder of MASAH— a spiritual lifestyle co. & wellness brand, currently offering her signature chakra caramels, designed to promote self-care, conscious indulgence, and more mindful moments throughout your day. Emily’s spiritual journey and approach to daily ritual led her to create MASAH with the mission of offering multi-sensory, tangible reminders for self-connection. After years of honing her intuitive gifts and inner growth, Emily discovered the 'recipe’ for a more pleasurable life that combines the practice of daily introspection, meaningful connection, and aligned action, all working together to nurture the mind, body, and soul.Learn More about Emily and Connect with her on Instagramhttps://www.instagram.com/experiencemasah/ https://www.instagram.com/iamemilypogany/ 

In this episode of The I Heart My Life Show, Emily Williams is joined by Alyson Caffrey, bestselling author of The Sabbatical Method and founder of Master Maternity Leave. Together, they dive deep into the myth that building a successful business means sacrificing your health, family time, or freedom. Alyson shares how her own wake-up call—answering emails from her hospital bed just hours after giving birth—led her to a revolutionary shift in the way she runs her company and supports her clients.This conversation is packed with game-changing insights on how to design a business that thrives whether you're at your desk or off the grid. Alyson breaks down her three-tiered framework for delegation, explains how to start preparing for a true sabbatical (or maternity leave), and reminds us that your business should support your dream life—not hold you back from it.Whether you're a solopreneur feeling stuck in the weeds or a seasoned CEO looking to reclaim your time, this episode will help you reset your vision, rewrite your operations, and remember why you started in the first place.Key Takeaways:Why rest isn’t a reward—it’s a requirement for true leadership and long-term business growth.The three stages of delegation (Assister, Coach, Owner) and how to move into true CEO mode.Why so many entrepreneurs resist letting go—and how that resistance can lead to resentment, burnout, and missed opportunities.How to start preparing for a sabbatical or maternity leave—no matter your team size or current schedule.The 90/90 Principle: A simple but powerful framework to reclaim your time and focus on what matters most.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Alyson Caffrey, a bestselling author, business optimizer, and founder of Master Maternity Leave. Known as the "Operations Swiss Army Knife" for entrepreneurs, she helps growing companies streamline their operations so they can scale without sacrificing time, energy, or personal freedom.For over seven years, Alyson has worked with business owners to create sustainable systems that allow them to step away while their businesses continue to thrive. Her book, The Sabbatical Method, challenges the hustle mentality and introduces a framework for integrating rest as a core business strategy.Through her work, Alyson empowers entrepreneurs—especially parents—to design businesses that support both growth and family life, proving that you don’t have to choose between success and rest.Learn More about Aly on her websites:https://www.alysoncaffrey.com/ https://mastermaternityleave.com/training And connect with her on Instagramhttps://www.instagram.com/alycaffrey/ https://www.instagram.com/mastermaternityleave/ 

In this special episode of The I Heart My Life Show, we’re bringing you an incredible conversation from The Goalden Girls Podcast, where host Lisa Michaud interviews Emily Williams about all things money mindset.Emily opens up about her personal journey—from struggling with limiting beliefs around money to building a multi-seven-figure business. She shares how shifting your money mindset can unlock wealth, financial freedom, and a life beyond your dreams. If you’ve ever felt held back by money fears, guilt around spending, or uncertainty about how to attract more abundance, this episode is for you.Lisa and Emily dive deep into the unspoken rules and stories we inherit about money, how they shape our financial reality, and—most importantly—how to rewrite them for success. Whether you’re navigating debt, trying to build wealth, or simply want to feel more confident about money, Emily’s insights will give you the tools you need to shift your mindset and take empowered action.Key Takeaways:Identifying Your Money Stories – The limiting beliefs you’ve inherited and how they hold you back.The Power of Reframing Debt – Seeing debt as an investment rather than a burden.Abundance vs. Lack Mentality – How to shift your energy and thoughts to attract wealth.The Role of Action in Money Mindset – Why mindset alone isn’t enough and what tangible steps you can take today.Why Money Makes You More of Who You Already Are – Releasing guilt around wanting wealth and embracing the freedom it brings.If you’re ready to transform your financial future, this conversation will inspire and equip you to step into your most abundant self.And if you want to go even deeper, Emily’s I Heart Money course is designed to help you break through money blocks and create lasting wealth. As a listener, you can save 50% with the promo code PODCAST at iheartmylife.com/i-heart-money.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—This episode is a crossover from The Goalden Girls Podcast, hosted by success coach Lisa Michaud. The Goalden Girls is dedicated to empowering women to achieve their dreams by providing tangible tips, goal-setting strategies, and inspirational stories. Each week, Lisa shares practical advice and insights from her own experiences and interviews with guests, aiming to help listeners tackle their biggest goals and create a fulfilling life. The podcast covers topics such as goal achievement, work-life balance, financial freedom, and personal happiness, all while maintaining an approachable and honest style.Connect with Lisa on her website: https://www.lisamichaud.com/And on Instagram: https://www.instagram.com/thelisamichaud/And listen to the Goalden Girls Podcast: https://podcasts.apple.com/ca/podcast/goalden-girls-podcast/id1482193920 

In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding her life from the ground up, and stepping into her true power.This deeply inspiring conversation sheds light on how to break free from limiting beliefs, cultivate self-trust, and rewrite your story. Maggie introduces her “Power Shift” concept, showing how pivotal life moments can be either a roadblock or a launching pad toward alignment, fulfillment, and success.If you’ve ever felt stuck, unsure of your next move, or held back by fear of the unknown, this episode is a must-listen. Maggie’s wisdom on self-awareness, resilience, and stepping into your authentic power will leave you motivated to create the life you truly desire.Key Takeaways:The role of self-awareness in breaking free from limiting beliefs and toxic cycles.Maggie’s A.W.A.R.E. method—a simple yet powerful technique for self-discovery and transformation.Why making one courageous decision can create an immediate shift in your life.The power of releasing what no longer serves you and embracing the unknown with confidence.Maggie’s journey is proof that no matter where you are today, you have the power to shift, grow, and step into the life you were meant to live. Tune in to this inspiring conversation and take your first step toward a future that exceeds your wildest dreams.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Maggie Boillot,  a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping them rewrite their stories with purpose, passion, and unapologetic authenticity.With a no-nonsense approach, Maggie provides practical tools for overcoming self-doubt, rediscovering personal power, and manifesting a life aligned with their deepest desires. Having walked this path herself, she knows firsthand how life-changing these shifts can be, and her mission is to help people step boldly into the next version of themselves—creating lives they never thought possible.Whether delivering keynote speeches or facilitating intimate workshops, Maggie brings a fresh perspective, a touch of humor, and actionable insights to engage audiences. Learn More about Maggie on her website:https://powerwithinherinc.com Connect with her on Instagramhttps://www.instagram.com/powerwithinher.inc

In this episode, Emily Williams welcomes Dr. Laura Camacho, a communication expert and executive coach, to discuss the power of executive presence and how it can transform careers and businesses. Dr. Camacho is the creator of Executive Presence Mastery, a program designed to help professionals sharpen their communication skills, step into leadership with confidence, and bridge the gap between merit and recognition.With her extensive background in communication, leadership development, and cross-cultural insights, Laura shares how executive presence is not just for top-level executives but for anyone looking to advance in their career, grow their business, or elevate their leadership skills. She also reveals practical, neuroscience-backed strategies for speaking with confidence, overcoming self-doubt, and making a lasting impact in any professional setting.Key Takeaways:What executive presence really means and how it balances warmth, competence, and presence.Why great work alone isn’t enough to advance in your career or business.The biggest communication mistakes professionals make and how to avoid them.Simple yet powerful techniques introverts can use to boost their presence and credibility.How luxury branding, neuroscience, and political strategy play into effective communication.This conversation is packed with actionable strategies to help you build confidence, articulate your value, and show up as a leader in your field. —Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Laura Mixon Camacho, PhD, an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a program designed to prepare ambitious professionals for the executive suite.Blending insights from luxury branding, neuroscience, and political strategy, Laura teaches top talent how to connect, engage, and inspire—beyond business goals, shaping workplace culture along the way.Her expertise has been featured in Forbes, The Southern C, Lionesses of Africa, and Training Industry. She’s the author of The Cultured Communication Workbook and The Practical Guide to Effective Communication.Laura hosts Speak Up: Develop Your Executive Presence, the #2 podcast in the world for communication skills and ranked in the top 2% globally. Her impressive client list includes Google, Hilton, Comcast, Nestlé, Bosch, and the Society of Women Engineers.Learn more about Laura on her website:www.speakupwithlaura.comConnect with her on Instagram: www.instagram.com/speakupwithlaura And Listen to her Podcast:

In this episode of The I Heart My Life Show, Emily Williams sits down with Dr. Maggie Kang, a Yale-trained physician, certified life and healthcare coach, and passionate advocate for parents navigating life-altering diagnoses with their children. Dr. Maggie shares her deeply personal journey of transformation after her daughter was diagnosed with a rare autoimmune disease. She reveals how she moved through grief, self-blame, and uncertainty, ultimately finding purpose and strength in advocacy and coaching.This powerful conversation sheds light on how unexpected challenges can shape our lives in profound ways. Dr. Maggie shares how shifting her mindset and prioritizing her well-being not only transformed her own life but also impacted her daughter’s healing journey. From embracing self-care to becoming a voice for rare disease awareness, Dr. Maggie’s story is a testament to resilience, hope, and the power of perspective. Tune in to this inspiring conversation to learn how to transform adversity into purpose and find strength in the face of uncertainty.Key Takeaways: The distinction between pain and suffering and how mindset plays a crucial role in navigating adversity. How Dr. Maggie’s shift in perspective led to not only personal healing but also a newfound sense of purpose. The importance of self-care as a caregiver and how it directly influences those we support. Practical advice for advocating for a loved one’s medical needs with confidence and clarity. How gratitude, community, and service can be powerful healing tools.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Dr. Maggie Kang, a Yale-trained physician and certified life and healthcare coach who empowers parents to transform the journey of their child’s diagnosis into opportunities for growth, resilience, and purpose. After navigating her own daughter’s rare disease, Maggie also uses her expertise to guide parents through the healthcare system, helping them turn health challenges into leadership. A passionate advocate and TEDx speaker with nearly 200,000 views, Maggie has reached national audiences through her inspiring talks. She has spoken  at the UCLA Luskin Center and the National Organization for Rare Disorders (NORD), and her daughter’s journey has been featured on CBS Evening News. Maggie is also a regular contributor to Psychology Today.Learn More about Dr. Maggie Kang on her website:https://maggiekangmd.com/Sign up for her newsletter:https://maggiekangmd.com/caregiverListen to her TED Talk:https://youtu.be/Dgr_Ng9Dt6cAnd connect with her on socialsFB: https://www.facebook.com/maggiekangmd/LinkedIn: http://linkedin.com/in/maggiekangmd36Instagram: https://www.instagram.com/maggiekangmd/

In this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From overcoming the fear of delegating to the importance of finding the right community, Bri offers invaluable insights for entrepreneurs looking to scale their business without sacrificing their well-being.They also discuss the surprising parallels between business growth and nature, including a fascinating lesson from hermit crabs that changed the way Bri views entrepreneurship and support systems. If you're feeling stuck, overworked, or like you’re carrying the weight of your business alone, this episode will inspire you to embrace a new approach—one that leads to both personal and professional transformation.Key TakeawaysWhy many women entrepreneurs struggle to ask for help and how to overcome it.The dangers of solopreneur burnout and how to avoid becoming the bottleneck in your own business.A powerful metaphor from nature that illustrates the importance of community in business growth.How to reframe delegation and hiring so it feels empowering rather than overwhelming.Steps to building a supportive network that fuels your success.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is TEDx Speaker, Success Coach and award winning business woman Bri Seeley. She works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success – unapologetically.You may have seen her winning awards for Entrepreneur of the Year, Business Coach of the Year, Business Woman of the Year and Los Angeles Mayor’s Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women’s Health and more.Learn more about Bri and connect with her on her website and on Instagram:https://briseeley.com https://instagram.com/briseeley 

Shadow work is often the missing piece in personal growth and leadership. In this episode ofThe I Heart My Life Show, Emily talks to Suzie Cuthbertson about how integrating shadow work and self-leadership can help individuals reclaim their personal power, break free from burnout, and move beyond limiting patterns.As a mentor to high-level leaders, Suzie brings a unique perspective on emotional and energetic mastery. She opens up about her own journey—from burnout and self-abandonment to rediscovering her voice and purpose. She also discusses the impact of external influences on personal and business decisions and the importance of staying aligned with one’s truth.This conversation is a powerful reminder that true transformation comes from within. Whether navigating a business pivot, feeling disconnected from purpose, or seeking a deeper understanding of personal power, Suzie’s insights provide actionable steps to move forward with clarity and confidence.Key Takeaways:Shadow work as a tool for deep transformation and self-leadershipHow unresolved patterns contribute to burnout and misalignmentThe importance of recognizing when personal power is being outsourcedHow to navigate major life and business transitions with confidenceThe role of energetic capacity in holding success and abundanceThis episode explores the deeper layers of self-leadership and the power of integrating shadow work into personal and professional growth.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Lifeon InstagramI Heart My Lifeon FacebookI Heart My Lifeon LinkedInEmily on InstagramSuzie Cuthbertson is The Confidante to the 1%.Suzie’s expertise lies in human alignment via emotional, behavioural + Shadow psychology. She is the success catalyst to leaders and those in the public eye supporting them to step into their power and build and scale a wildly successful business + Life in a joyful, impactful and sustainable way with her Power Legacy method.To Follow Suzie and gain shifts and real time inspo join her over on Insta handle@suziecuthbertsonIf you want more wisdom, insights and support with stepping into your own power legacy era and expanding your own evolution of leadership, sign up to Suzie's Confidante Memos where you can receive your weekly "power up:"https://suziecuthbertson.myflodesk.com/memos

In this inspiring episode of The I Heart My Life Show, host Emily Williams welcomes branding expert and podcast host Emily Paulsen for a conversation about forging your own path, embracing curiosity, and making empowered life choices. Emily Paulsen is the founder of Electric Collab, a branding and web design studio for leaders, and the host of Curious Life of a Childfree Woman podcast. She shares her journey of rejecting societal expectations, following her own vision, and helping others do the same through personal branding and storytelling. Together, they discuss what it means to live life on your own terms—whether in career, relationships, or personal identity. They explore the importance of clarity in branding and business, why niching should be about the transformation you create rather than demographics, and how embracing curiosity can lead to a more fulfilling life. Key Takeaways: The Fear of Blending In: Emily Paulsen shares how her lifelong desire to stand out shaped her career in branding and marketing. Branding with Purpose: Why clarity in messaging is the key to attracting the right clients and opportunities. The Power of Choice: How deciding not to have children was an empowering moment of self-awareness for Emily and why personal decisions should always align with individual values. Navigating Hard Conversations: Handling societal and family expectations with grace while staying true to your path. Curiosity as a Life Philosophy: How embracing lifelong learning and open-mindedness can lead to unexpected opportunities and deeper fulfillment. This episode is a must-listen for anyone who has ever felt the pressure to conform and wants to gain the confidence to build a life and business that truly aligns with who they are. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode, Emily Paulsen, is a brand expert and founder of Electric Collab brand studio. After 14 years working in brand and marketing for well-known companies from Abercrombie & Fitch and The Wendy’s Company to scrappy startups and small businesses, Emily started Electric Collab to help leaders expand their income and influence with a brand that reflects the unique value they deliver. Her comprehensive approach delivers a cohesive brand ecosystem built for where you're headed, not just where you've been.  Emily is also the host of the Curious Life of a Childfree Woman podcast - a show for women who want to learn from inspiring experts, celebrate individuality, and redefine personal fulfillment. It's not about comparison, it's about possibility.  Learn more about Emily and her programs on her website:  https://www.electriccollab.com/ Connect with her on Instagram:  https://www.instagram.com/heyemilypaulsen/ And listen to her podcast:  https://podcasts.apple.com/us/podcast/curious-life-of-a-childfree-woman/id1777850561 

In this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level. Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and helps others live with intention. This inspiring conversation will leave you with actionable insights to start reconnecting with, and trusting yourself, and creating rituals that align with your unique needs. Key Takeaways The difference between rituals and routines and why rituals create deeper connection and intention. How to reconnect with your intuition through stillness, silence, and solitude. The role of seasonal living in cultivating alignment with nature and yourself. Practical ways to start designing your own rituals for empowerment and presence. Why trust and courage are essential in following your intuition and building an authentic life. This episode will inspire you to explore what it means to live intuitively and create rituals that empower and uplift you. — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Rachel Levine, a folk herbalist, intuitive mentor, human design guide, yoga therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder, poor mental health and toxic habits, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Connect with her on her website: intuitivelywild.com And on her socials:  https://www.instagram.com/intuitivelywild/ https://www.youtube.com/@intuitivelywild Download her free EBook on how to live intuitively wild, which includes 4 foundational elements to connect back to yourself, nature, & others https://intuitivelywild.substack.com/