Personal Power Through Shadow Work and Self-Leadership with Suzie Cuthbertson

In this episode of The I Heart My Life Show, Emily Williams sits down with Maggie Boillot, a speaker, podcast host, and self-discovery mentor, to explore the journey of self-awareness and transformation. Maggie shares her powerful story of overcoming a decade-long toxic relationship, rebuilding her life from the ground up, and stepping into her true power.This deeply inspiring conversation sheds light on how to break free from limiting beliefs, cultivate self-trust, and rewrite your story. Maggie introduces her “Power Shift” concept, showing how pivotal life moments can be either a roadblock or a launching pad toward alignment, fulfillment, and success.If you’ve ever felt stuck, unsure of your next move, or held back by fear of the unknown, this episode is a must-listen. Maggie’s wisdom on self-awareness, resilience, and stepping into your authentic power will leave you motivated to create the life you truly desire.Key Takeaways:The role of self-awareness in breaking free from limiting beliefs and toxic cycles.Maggie’s A.W.A.R.E. method—a simple yet powerful technique for self-discovery and transformation.Why making one courageous decision can create an immediate shift in your life.The power of releasing what no longer serves you and embracing the unknown with confidence.Maggie’s journey is proof that no matter where you are today, you have the power to shift, grow, and step into the life you were meant to live. Tune in to this inspiring conversation and take your first step toward a future that exceeds your wildest dreams.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Maggie Boillot,  a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping them rewrite their stories with purpose, passion, and unapologetic authenticity.With a no-nonsense approach, Maggie provides practical tools for overcoming self-doubt, rediscovering personal power, and manifesting a life aligned with their deepest desires. Having walked this path herself, she knows firsthand how life-changing these shifts can be, and her mission is to help people step boldly into the next version of themselves—creating lives they never thought possible.Whether delivering keynote speeches or facilitating intimate workshops, Maggie brings a fresh perspective, a touch of humor, and actionable insights to engage audiences. Learn More about Maggie on her website:https://powerwithinherinc.com Connect with her on Instagramhttps://www.instagram.com/powerwithinher.inc

In this episode, Emily Williams welcomes Dr. Laura Camacho, a communication expert and executive coach, to discuss the power of executive presence and how it can transform careers and businesses. Dr. Camacho is the creator of Executive Presence Mastery, a program designed to help professionals sharpen their communication skills, step into leadership with confidence, and bridge the gap between merit and recognition.With her extensive background in communication, leadership development, and cross-cultural insights, Laura shares how executive presence is not just for top-level executives but for anyone looking to advance in their career, grow their business, or elevate their leadership skills. She also reveals practical, neuroscience-backed strategies for speaking with confidence, overcoming self-doubt, and making a lasting impact in any professional setting.Key Takeaways:What executive presence really means and how it balances warmth, competence, and presence.Why great work alone isn’t enough to advance in your career or business.The biggest communication mistakes professionals make and how to avoid them.Simple yet powerful techniques introverts can use to boost their presence and credibility.How luxury branding, neuroscience, and political strategy play into effective communication.This conversation is packed with actionable strategies to help you build confidence, articulate your value, and show up as a leader in your field. —Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Laura Mixon Camacho, PhD, an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a program designed to prepare ambitious professionals for the executive suite.Blending insights from luxury branding, neuroscience, and political strategy, Laura teaches top talent how to connect, engage, and inspire—beyond business goals, shaping workplace culture along the way.Her expertise has been featured in Forbes, The Southern C, Lionesses of Africa, and Training Industry. She’s the author of The Cultured Communication Workbook and The Practical Guide to Effective Communication.Laura hosts Speak Up: Develop Your Executive Presence, the #2 podcast in the world for communication skills and ranked in the top 2% globally. Her impressive client list includes Google, Hilton, Comcast, Nestlé, Bosch, and the Society of Women Engineers.Learn more about Laura on her website:www.speakupwithlaura.comConnect with her on Instagram: www.instagram.com/speakupwithlaura And Listen to her Podcast:

In this episode of The I Heart My Life Show, Emily Williams sits down with Dr. Maggie Kang, a Yale-trained physician, certified life and healthcare coach, and passionate advocate for parents navigating life-altering diagnoses with their children. Dr. Maggie shares her deeply personal journey of transformation after her daughter was diagnosed with a rare autoimmune disease. She reveals how she moved through grief, self-blame, and uncertainty, ultimately finding purpose and strength in advocacy and coaching.This powerful conversation sheds light on how unexpected challenges can shape our lives in profound ways. Dr. Maggie shares how shifting her mindset and prioritizing her well-being not only transformed her own life but also impacted her daughter’s healing journey. From embracing self-care to becoming a voice for rare disease awareness, Dr. Maggie’s story is a testament to resilience, hope, and the power of perspective. Tune in to this inspiring conversation to learn how to transform adversity into purpose and find strength in the face of uncertainty.Key Takeaways: The distinction between pain and suffering and how mindset plays a crucial role in navigating adversity. How Dr. Maggie’s shift in perspective led to not only personal healing but also a newfound sense of purpose. The importance of self-care as a caregiver and how it directly influences those we support. Practical advice for advocating for a loved one’s medical needs with confidence and clarity. How gratitude, community, and service can be powerful healing tools.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is Dr. Maggie Kang, a Yale-trained physician and certified life and healthcare coach who empowers parents to transform the journey of their child’s diagnosis into opportunities for growth, resilience, and purpose. After navigating her own daughter’s rare disease, Maggie also uses her expertise to guide parents through the healthcare system, helping them turn health challenges into leadership. A passionate advocate and TEDx speaker with nearly 200,000 views, Maggie has reached national audiences through her inspiring talks. She has spoken  at the UCLA Luskin Center and the National Organization for Rare Disorders (NORD), and her daughter’s journey has been featured on CBS Evening News. Maggie is also a regular contributor to Psychology Today.Learn More about Dr. Maggie Kang on her website:https://maggiekangmd.com/Sign up for her newsletter:https://maggiekangmd.com/caregiverListen to her TED Talk:https://youtu.be/Dgr_Ng9Dt6cAnd connect with her on socialsFB: https://www.facebook.com/maggiekangmd/LinkedIn: http://linkedin.com/in/maggiekangmd36Instagram: https://www.instagram.com/maggiekangmd/

In this episode, Emily Williams sits down with Bri Seeley, an entrepreneur coach and expert in community-building, to discuss the power of moving beyond solopreneurship and stepping into a life of greater ease, success, and support. Bri shares her personal journey, shaped by generations of women navigating financial and career limitations, and how she defied those limitations to create a thriving business that supports female entrepreneurs.Throughout the conversation, Emily and Bri explore the essential mindset shifts required to build a sustainable and fulfilling business—one that doesn’t leave you overwhelmed, exhausted, or feeling alone. From overcoming the fear of delegating to the importance of finding the right community, Bri offers invaluable insights for entrepreneurs looking to scale their business without sacrificing their well-being.They also discuss the surprising parallels between business growth and nature, including a fascinating lesson from hermit crabs that changed the way Bri views entrepreneurship and support systems. If you're feeling stuck, overworked, or like you’re carrying the weight of your business alone, this episode will inspire you to embrace a new approach—one that leads to both personal and professional transformation.Key TakeawaysWhy many women entrepreneurs struggle to ask for help and how to overcome it.The dangers of solopreneur burnout and how to avoid becoming the bottleneck in your own business.A powerful metaphor from nature that illustrates the importance of community in business growth.How to reframe delegation and hiring so it feels empowering rather than overwhelming.Steps to building a supportive network that fuels your success.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Life on InstagramI Heart My Life on FacebookI Heart My Life on LinkedInEmily on Instagram—The guest on this episode is TEDx Speaker, Success Coach and award winning business woman Bri Seeley. She works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success – unapologetically.You may have seen her winning awards for Entrepreneur of the Year, Business Coach of the Year, Business Woman of the Year and Los Angeles Mayor’s Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women’s Health and more.Learn more about Bri and connect with her on her website and on Instagram:https://briseeley.com https://instagram.com/briseeley 

Shadow work is often the missing piece in personal growth and leadership. In this episode ofThe I Heart My Life Show, Emily talks to Suzie Cuthbertson about how integrating shadow work and self-leadership can help individuals reclaim their personal power, break free from burnout, and move beyond limiting patterns.As a mentor to high-level leaders, Suzie brings a unique perspective on emotional and energetic mastery. She opens up about her own journey—from burnout and self-abandonment to rediscovering her voice and purpose. She also discusses the impact of external influences on personal and business decisions and the importance of staying aligned with one’s truth.This conversation is a powerful reminder that true transformation comes from within. Whether navigating a business pivot, feeling disconnected from purpose, or seeking a deeper understanding of personal power, Suzie’s insights provide actionable steps to move forward with clarity and confidence.Key Takeaways:Shadow work as a tool for deep transformation and self-leadershipHow unresolved patterns contribute to burnout and misalignmentThe importance of recognizing when personal power is being outsourcedHow to navigate major life and business transitions with confidenceThe role of energetic capacity in holding success and abundanceThis episode explores the deeper layers of self-leadership and the power of integrating shadow work into personal and professional growth.—Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: I Heart My Life WebsiteEmily Williams WebsiteAnd on socials: I Heart My Lifeon InstagramI Heart My Lifeon FacebookI Heart My Lifeon LinkedInEmily on InstagramSuzie Cuthbertson is The Confidante to the 1%.Suzie’s expertise lies in human alignment via emotional, behavioural + Shadow psychology. She is the success catalyst to leaders and those in the public eye supporting them to step into their power and build and scale a wildly successful business + Life in a joyful, impactful and sustainable way with her Power Legacy method.To Follow Suzie and gain shifts and real time inspo join her over on Insta handle@suziecuthbertsonIf you want more wisdom, insights and support with stepping into your own power legacy era and expanding your own evolution of leadership, sign up to Suzie's Confidante Memos where you can receive your weekly "power up:"https://suziecuthbertson.myflodesk.com/memos

In this inspiring episode of The I Heart My Life Show, host Emily Williams welcomes branding expert and podcast host Emily Paulsen for a conversation about forging your own path, embracing curiosity, and making empowered life choices. Emily Paulsen is the founder of Electric Collab, a branding and web design studio for leaders, and the host of Curious Life of a Childfree Woman podcast. She shares her journey of rejecting societal expectations, following her own vision, and helping others do the same through personal branding and storytelling. Together, they discuss what it means to live life on your own terms—whether in career, relationships, or personal identity. They explore the importance of clarity in branding and business, why niching should be about the transformation you create rather than demographics, and how embracing curiosity can lead to a more fulfilling life. Key Takeaways: The Fear of Blending In: Emily Paulsen shares how her lifelong desire to stand out shaped her career in branding and marketing. Branding with Purpose: Why clarity in messaging is the key to attracting the right clients and opportunities. The Power of Choice: How deciding not to have children was an empowering moment of self-awareness for Emily and why personal decisions should always align with individual values. Navigating Hard Conversations: Handling societal and family expectations with grace while staying true to your path. Curiosity as a Life Philosophy: How embracing lifelong learning and open-mindedness can lead to unexpected opportunities and deeper fulfillment. This episode is a must-listen for anyone who has ever felt the pressure to conform and wants to gain the confidence to build a life and business that truly aligns with who they are. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode, Emily Paulsen, is a brand expert and founder of Electric Collab brand studio. After 14 years working in brand and marketing for well-known companies from Abercrombie & Fitch and The Wendy’s Company to scrappy startups and small businesses, Emily started Electric Collab to help leaders expand their income and influence with a brand that reflects the unique value they deliver. Her comprehensive approach delivers a cohesive brand ecosystem built for where you're headed, not just where you've been.  Emily is also the host of the Curious Life of a Childfree Woman podcast - a show for women who want to learn from inspiring experts, celebrate individuality, and redefine personal fulfillment. It's not about comparison, it's about possibility.  Learn more about Emily and her programs on her website:  https://www.electriccollab.com/ Connect with her on Instagram:  https://www.instagram.com/heyemilypaulsen/ And listen to her podcast:  https://podcasts.apple.com/us/podcast/curious-life-of-a-childfree-woman/id1777850561 

In this episode of The I Heart My Life Show, Emily welcomes Rachel Levine, a multi-passionate entrepreneur and the founder of Intuitively Wild. Rachel is a folk herbalist, intuitive mentor, human design guide, yoga therapist, and advocate for authentic living. Together, they dive deep into the power of rituals, the art of intuitive living, and reconnecting with yourself on a deeper level. Rachel shares her personal journey from struggling with disconnection and mental health to creating a life aligned with her intuition and inner wisdom. She reveals how embracing rituals over routines has transformed her life and helps others live with intention. This inspiring conversation will leave you with actionable insights to start reconnecting with, and trusting yourself, and creating rituals that align with your unique needs. Key Takeaways The difference between rituals and routines and why rituals create deeper connection and intention. How to reconnect with your intuition through stillness, silence, and solitude. The role of seasonal living in cultivating alignment with nature and yourself. Practical ways to start designing your own rituals for empowerment and presence. Why trust and courage are essential in following your intuition and building an authentic life. This episode will inspire you to explore what it means to live intuitively and create rituals that empower and uplift you. — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Rachel Levine, a folk herbalist, intuitive mentor, human design guide, yoga therapist, and the founder of her lifestyle brand, Intuitively Wild. After years of navigating personal challenges in her own life including an eating disorder, poor mental health and toxic habits, Rachel discovered the transformative power of a ritualistic lifestyle that brought her back into an emotionally, physically, and spiritually healthy state. The Intuitively Wild philosophy is centered around a holistic approach to well-being, rooted in the belief that a strong connection to nature, oneself, and others, along with personalized rituals, is the key to living a mental healthy life. Her clients learn to support themselves on a foundational level so that they can finally align with their true authenticity and thrive, no matter what life brings. Connect with her on her website: intuitivelywild.com And on her socials:  https://www.instagram.com/intuitivelywild/ https://www.youtube.com/@intuitivelywild Download her free EBook on how to live intuitively wild, which includes 4 foundational elements to connect back to yourself, nature, & others https://intuitivelywild.substack.com/

In this episode, Emily Williams sat down with Georgie Shears, a nervous system strategist who has transformed her own journey with anxiety into a powerful mission to help others regulate their nervous systems and live authentically. Georgie shared her story of overcoming debilitating anxiety and panic attacks, leaving a challenging relationship, and building a life rooted in self-awareness and empowerment.  Together, they explored the transformative impact of nervous system regulation, practical tools for managing anxiety, including the 5-4-3-2-1- Technique (shared below) and how embracing your truth can unlock a life better than your dreams. Key Takeaways How nervous system regulation can transform your experience of life. The importance of self-awareness and identifying patterns from the past. Practical techniques to manage anxiety and cultivate resilience. How tuning into your senses can create calm in moments of stress. The 5-4-3-2-1 Grounding Technique is a step-by-step process for reconnecting with the present moment: 5 Things You See: Identify and name five things around you. 4 Things You Feel: Notice four physical sensations. 3 Things You Hear: Tune in to three distinct sounds. 2 Things You Smell: Acknowledge two smells nearby. 1 Thing You Taste: Focus on the taste in your mouth or imagine your favorite one. This practice activates the senses and connects the brain to the present moment, reducing the sympathetic nervous system’s stress response. Use this for grounding yourself during times where you are experiencing anxiety, racing thoughts or overwhelm. For more tips and techniques for managing your nervous system, Georgie has gifted our audience her guide, Managing Your Nervous System When You’re Running a Multi 6+ Figure Business. (£97 value). Download it for free here: https://www.shift-yours.com/get/managing-your-nervous-system?af=emily&v=gift  — Emily Williams: Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Georgie Shears, a Life Design Strategist specializing in nervous system regulation. She helps entrepreneurs overcome overwhelm and health challenges by teaching them to align with their nervous system, creating sustainable success in both business and life. Drawing from her personal journey with anxiety and over a decade of coaching experience, Georgie’s SHIFT Life Design System™ empowers clients to redefine success, build resilience, and achieve true fulfillment. Connect with her on Instagram  https://www.instagram.com/georgieshearsstrategist/  And download her guide for free:  Managing Your Nervous System When You’re Running a Multi 6+ Figure Business. https://www.shift-yours.com/get/managing-your-nervous-system?af=emily&v=gift 

In this episode of The I Heart My Life Show, Emily Williams is joined by Corey Lyon Folsom, NLP practitioner, relationship coach, and author of Soul Statements: A Love Coach’s Guide to Successful Communication. Corey shares his inspiring journey from shy and reserved beginnings to becoming an advocate for self-honesty and transformative communication. The conversation explores the power of “soul statements” — a unique approach to affirming one’s core truths — and how they differ from traditional affirmations. Corey delves into the importance of empathy, both in relationships and within ourselves, and offers practical tips for cultivating stillness and authenticity. From overcoming fear of embarrassment to discovering inner alignment, this episode is a treasure trove of insights for anyone looking to deepen their self-awareness and improve their relationships. Key Takeaways The significance of “soul statements” and how they ground you in present-time truths. Why empathy starts with self-acknowledgment and creates space for better communication. The power of stillness in reconnecting with your true self and accessing clarity. How to shift from people-pleasing to living authentically by embracing self-honesty. The role of intentionality in daily practices like journaling, meditation, and movement. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Corey Lyon Folsom, a certified NLP practitioner and relationship coach who helps people increase soulfulness, clarity and ease. He’s also been a professional tracker, aboriginal skills instructor, wilderness guide for newly sober people and vision quest leader.  After a spiritual soul-awakening, Corey participated in Ipsalu, Source School of Tantra Yoga, Love Coach Academy, Tony Robbins and other programs. Corey's passionate about helping people expand their empathy and communication skills. His award-winning book, Soul Statements: A Love Coach’s Guide to Successful Communication, is a practical guide for making small shifts that produce outsized benefits in life and love. Get a copy of Corey’s Book:  https://corerelationship.com/soul-statements-book/ And connect with him online:  Instagram ~ https://instagram.com/coreylyonfolsom Pinterest ~ https://www.pinterest.com/lovecoachcorey/

In this special episode, Emily Williams revisits the very first I Heart My Life Show episode, originally released on January 1, 2018, featuring her dear friend, Dr. James Rouse. As 2025 begins, Emily felt it was the perfect time to share this impactful conversation once again, introducing it with reflections on the serendipitous events that led to meeting Dr. James and his profound influence on her life. Dr. James, a professional ruckus-maker and inspirational leader, shares his journey of overcoming self-doubt, embracing courage, and stepping into his purpose. Emily and Dr. James dive deep into the themes of self-belief, service, and showing up as the best version of ourselves, offering invaluable lessons for living a courageous and fulfilling life. Whether you’re new to the show or revisiting this iconic episode, prepare to be inspired and empowered by Dr. James’s wisdom and Emily’s reflections on their shared journey. Let this episode inspire you to start 2025 with renewed intention and boldness. Revisit these timeless lessons or hear them for the first time—this conversation is as powerful now as it was then. Key Takeaways: The transformative power of following your intuition and stepping outside your comfort zone. Dr. James’s “gas station moment” and how it ignited his journey from self-doubt to self-belief. The role of “angels” in our lives—unexpected individuals who see our potential and inspire us to rise. How practicing love, kindness, and presence in everyday interactions can create extraordinary impact. Why it’s essential to connect with your heart’s desires and let them guide your decisions. Practical steps for embracing vulnerability and turning fear into courage. — Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.  Connect with Emily on her websites:  I Heart My Life Website Emily Williams Website And on socials:  I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Emily on Instagram — The guest on this episode is Dr. James Rouse. With a deep passion for inspiring wellness and empowering individuals to lead their best lives, Dr. James Rouse has dedicated his career to helping people achieve vibrant health, balanced living, and a renewed sense of purpose. Dr. James is not only a highly respected naturopathic doctor but also an engaging educator who has touched the lives of countless individuals seeking to enhance their physical, mental, and emotional well-being. His extensive knowledge, combined with a compassionate approach, has made him a sought-after speaker, author, and consultant in the field of holistic health. Central to Dr. Rouse's philosophy is the belief that true wellness encompasses more than just physical health. He embraces a holistic approach that integrates nutrition, exercise, mindfulness, and self-care to create a harmonious balance between body, mind, and spirit. Through his groundbreaking insights, he has helped people unlock their full potential and achieve optimal health from the inside out. Connect with Dr. James on his website:  https://www.drjamesrouse.com/  And follow him on IG: https://www.instagram.com/drjamesrouse/