Episode 33 - Metabolism & Mitochondria: The Science Behind Thriving Health with Dawn Waldron

In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively. Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight. Rhian also shares the story behind her company Botanical Boutique, which offers beautifully curated herbal products and is the sponsor of this episode. This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey. One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups  Website | Facebook | Instagram  

In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about hormones, functional testing, and evidence-based wellness support.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Parenting a teenager isn’t easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges. In this episode of Healthily, I’m joined by teen coach Maria Evans, who has spent years working with teenagers and their families. Together, we unpack:  Why teens experience self-doubt & school stress (especially during exam season)  How changes in teen behavior are part of their development (not just ‘being difficult’)  Effective communication strategies to strengthen your relationship with your teen  How to help teenagers build confidence & independence—without overwhelm If you’re a parent, teacher, or simply someone who wants to better understand the teen mind, this episode is for you.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I’m joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support metabolism in a way that works for your body.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether you're a health enthusiast or a professional, this conversation will change how you think about metabolism and what it really means to fuel your body for lifelong health.   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

There’s a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it—or risk missing out on essential health benefits. So, what’s the truth? Should every woman take HRT? And if you’re already on it, how can you make sure you’re getting the most out of it before increasing doses or adding extra hormones like testosterone? In this episode, I sit down with Dr. Claire Phipps, a menopause specialist and holistic doctor, to have a calm, practical, and balanced discussion about HRT. We cover:  The real benefits of HRT—and when it might not be necessary  Why menopause care should be about more than just medication  How gut health, inflammation, weight management, and stress play a key role in midlife wellbeing  Why one size fits all approaches don’t work—and what to consider instead Whether you’re in perimenopause, postmenopause, or simply want to be informed for the future, this episode will help you cut through the noise and find an approach that works for you.  If you're feeling unsure about your hormones and want clarity on what’s going on in your body, my Hormone Insights & Support Service can help. Get expert guidance tailored to you—no guesswork, no confusion.  Find out more: www.nicola-moore.com   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

The festive season is here, and with it comes joy, celebration—and often stress about food and eating. If you’re feeling overwhelmed by the thought of holiday treats, social events, or the worry of “undoing” your hard work, this Christmas Special of Healthily is for you. I’m Nicola Moore, a nutritionist with over 20 years of experience, and in this episode, I’m sharing simple strategies to help you navigate Christmas with confidence and balance. ✨ Here’s what you’ll learn: ✅ How to enjoy your favorite festive foods without guilt. ✅ Practical tips to stop overeating and break free from the “all-or-nothing” mindset. ✅ How to maintain energy, avoid feeling sluggish, and step into 2025 feeling light and motivated. ✅ Why holiday eating doesn’t have to derail your metabolism, health goals, or emotional wellbeing. As we close 2025, this episode is your guide to a stress-free, enjoyable holiday season that sets you up for a strong start to the New Year. And if you’re ready to take things to the next level, don’t miss my 21-Day Metabolic Reset kicking off on January 6th. It’s the perfect way to recharge your metabolism, build a positive relationship with food, and start 2025 feeling energized, clear-headed, and in control. 👉 Learn more and sign up here 🎧 Tune in now to Healthily and let’s make this holiday season one to enjoy, not just survive! Nicola's website: www.nicola-moore.com Follow Nicola on Instagram @nicolamoorenutrition   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Series 4 is ending on a high with this really interesting and thought-provoking conversation with neuroscientist, Dr Miguel Toribio-Mateas. Through his understanding of the brain, he's able to explain clearly and with compassion how we can - quite unwittingly - programme our brains into thinking we're reacting to specific foods that we deem to be 'bad'. Not only that, how our brains can control the way we absorb and use the food we eat for energy and fat storage. Understanding this is powerful, because in making sense of how detrimental neuro pathways are set up and reinforced, we can then learn tools and techniques to remodel our brains, in a way that ultimately allows us to live more joyful lives, and be free to enjoy food on a whole new level.   Thank you to the sponsor of this series of Healthily, Kalla Probiotics, who are offering you as a listener £10 off your first order with them. Simply visit www.kalla.com and use the code HEALTHILY at the checkout.   www.nicola-moore.com Nicola Instagram: @nicolamoorenutrition Nicola Facebook: NicolaMooreNutrition Join my Facebook Group Nutrition and Wellbeing - Forget Perfection, and Find Balance   Short Bio: Dr Miguel Toribio-Mateas is an internationally recognised clinical neuroscientist with a research focus on the connection between the gut and the brain. Not coincidentally he is known as “The Gut Brain Doctor” on social media.   Business Name: The Gut-Brain Doctor Instagram: https://www.instagram.com/drmiguelmateas/   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

This episode is a must-listen for anyone on a restrictive diet, who feels fed up and at a loss as to what to do about it. In this episode, baker Vanessa Kimbell shares the story of her love affair with baking, alongside the health challenges she faced following years of multiple rounds of antibiotics, which led to her becoming sensitive to her favourite food: Bread. Vanessa's quest to recover the health of her gut microbiome and tolerate food again spurred her mission to understand bread on a whole new level. Fast-forward to the present day, and Vanessa is now on course to complete a doctorate in Nutrition and Digestibility of Bread, having founded The Sourdough School and authored 5 books on the subject. I can't think of anyone more qualified to discuss bread, baking, and a love of food with! I really hope you enjoy our conversation.   Nicola: www.nicola-moore.com @nicolamoorenutrition   Short Bio: Vanessa Kimbell is the author of the bestselling The Sourdough School book, and its sister title The Sourdough School – Sweet Baking. Her book Food for Thought won the most Ethical and Sustainable Book at The World Cookbook Awards in 2016. Her fifth book is due to be released in September this year. When she’s not baking, writing or teaching, Vanessa is studying for her doctorate in nutrition and digestibility of bread and mental health. She is passionate about understanding the connection between our food, the gut microbiome and the potential impact on mental health.   Business Name: The Sourdough School & The Sourdough Club www.sourdough.co.uk   One-to-One Nutritional Therapy  Hormone Insights & Support Service Liberate Food Freedom Course Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram