Healing Psoriasis Mindfully with Reena Ruparelia (@psoriasis_thoughts on Instagram)

Join Emma and I as we have a wonderful conversation for almost 2 hours. We discuss gut health, leaky gut, testing, psoriasis diet strategy, meditation, stress reduction, long-term vision, loving Self and so much more. It's a wonderful journey and I'm excited to have your feedback after you listen to our talk! You can follow Emma on Facebook and Instagram @nutritionbyemma You can get my free psoriasis healing guide, emails, podcasts, videos and much more at https://phwarrior.com Donate to my podcast and cause at https://phwarrior.com/donate Much Love, Mad Respect, More Healing.

This is my first Warrior Story interview! I plan to do a series of these live video podcast interviews each week. You can join my podcast email list and request to be my next guest at my website https://www.healingwarriorradio.com My podcast and work are Warrior-Funded. You can make a donation at https://phwarrior.com/donate - I thank you from my Whole Warrior Heart. I strive to share REAL stories from REAL warriors that I have trained over the years into Champions for their Bodies! I have been coaching and supporting others around the globe for almost TEN years. So, I have a lot of true stories to share with you. We can heal psoriasis and other autoimmune diseases, acne, eczema, IBS, IBD, colitis and the other mystery inflammatory conditions that threaten our vitality and life experience. We can take control and take the power to heal. When you feel the body's true power come online, you are simply a witness. Come now and be a witness. I keep a full list of books I read, including the Medical Medium series along with supplements, herbals, topicals on my medicine page at https://phwarrior.com/medicine Get my free advanced natural healing guide for psoriasis, acne, eczema, rosacea, dermatitis and many more diseases at https://naturalhealingwarriors.com Topic Timestamps: 1:40 Introduction 3:20 Honoring the Work and Building Therapeutic Habits 8:30 Rock Bottom and the Way Up Transcends All Diseases 11:30 Love the Process of the Circular Healing Mystery 13:35 Healing Progress Through Iterations 14:00 Steven Joins the Conversation Warrior Story 1 19:12 How long have you battled psoriasis? The old mentality vs the Warrior Life 21:00 Family, Doctors and Drugs - Methotrexate, Humira and the side effects 24:40 PHWarrior.com Protocol - My free healing guide 25:00 What does your daily healing practice look like? 31:50 Lemon Water, Teeth Health, Citrus, Allergy Tests 33:40 PHW Smoothie Ingredients; wild blueberries, 1 banana, 1 orange, handful cilantro, 1 tblspn atlantic dulse, 1 teaspoon spirulina, 1 teaspoon barley grass juice powder 35:40 Medical Medium Foods - the reason behind them 37:10 Nightshades - what are the true nightshades? 39:40 The body strengthens at the beginning and release decades of old toxins that purge 41:00 What's for breakfast? Fruit Grazing! An apple here, some melon chunks there, some grapes here, a banana there. Mono-eating which means eat 1 fruit at a time by itself 42:00 What's for lunch and dinner? Wild salmon salad, sweet potatoes, steamed brussell sprouts and asparagus with lemon juice. 44:00 Why we eat the foods we eat - Macro vs Micro nutrients - Avoiding carbs means avoiding healing nutrients. Don't reject fruit because of "no sugar" 49:19 Our puppies say hello. Owning a pet is healing therapy. A lesson of unconditional love and non-judgement. This heals us. 51:40 The phases of healing, why psoriasis clears then comes back 52:25 Root canal and teeth issues cause psoriasis due to chronic infection in the gums. 55:00 Personal healing starts with my survey. You can complete it here - https://phwarrior.com/survey 56:00 The circular, chaotic phases of healing psoriasis 58:45 Patience is a skill to develop. It is a virtue, we need to work at it. 1:04:45 Packing a cooler for road trips and vacations. Healing while traveling 1:07:50 Courage in my Conversation - Changing the conversation about psoriasis to an empowering one with laypeople. Working away from self-judgement and assumption of others 1:09:35 We do this out of love for our bodies. Be good to yourself 1:12:45 Be good to others online. Treat each other with space and love. We are similar and connected. Feel the oneness and express gratitude. 1:14:20 Helping others through leading by example. Give them small nudges and let them grow. This is preventative medicine. All we do transcends healing psoriasis. We avoid terrible diseases later in life. 1:16:24 The mind changes from "how long do I?" to "I love the process of my life journey" - Removing the guilt from our known past and the anxiety of our unknown future 1:19:00 Join the conversation! Let me know if you want to share your Warrior Story on my podcast 1:21:00 Bring a healing practice into your life with practical transition. Don't let perfection stop you from starting. Trip and Dabble 1:24:30 Concerns with weight loss on a healing diet, it's part of the healing process, don't worry. We are genetically built to be thin, lean, light, agile and flexible. 1:26:30 Pee-pee talk, the color of urine does show the filtration ability of the kidneys. 1:29:15 We are all in this together. You are NOT alone Warrior. You are part of our healing tribe. Lets be good to each other.

In this episode I am joined by Reena Ruparelia, aka @psoriasis_thoughts on Instagram. She is a Warrior Poet, an Angel of Instagram. She is a champion for Warriors, leading them through the mental fog with clarity and care. She eloquently shares her journey which attracts people to her that need light and hope. They need to feel the connection of heart, mind and body. They need to change their thoughts of psoriasis. They need Reena. Heck, we all need some Reena in our lives! Get ready for a powerful and deeply enlightening conversation about mental health, emotional well-being, and healing the body from psoriasis and other autoimmune diseases. Get my free healing guide at https://phwarrior.com/guide Much Love, Mad Respect, More Healing.

My guest in episode 6 is one of the OGs, Original Gangstas, the first Warrior I ran into on the barren digital streets of the online healing world back in 2012, EIGHT YEARS AGO. She is the radiant Hanna Sillitoe. Hanna is an Alchemist and Author with magical powers to transform chronic Sufferers into Healing Warriors with her delicate touch. She shines on people, and in that light, they see their own true power & vibrant reflection,  as they bask in her example. She has inspired thousands to take control of their health and wellbeing. Her vision is to help millions, to help humanity, one human at a time. What is more human? Hanna is a SuperHero in my life story. Her book Radiant is helping thousands heal from psoriasis, acne, eczema and much more. Get your copy now at https://bit.ly/radianthanna Follow her on Instagram @mygoodnessrecipes and visit her website for many healing recipes and stories at www.hannasillitoe.com

My guest in this episode is Linda Gaylord Mudd, a Life Coach and Certified Accredited EFT Practitioner. EFT stands for Emotional Freedom Technique, a profound practice of saying affirmations while tapping on meridian points in the body to release damaging emotional blockages and heal deeply. We met through my Psoriasis Healing Warriors group and have been warrior friends for many years. She helped me immensely through the causes and effects that were driving psoriasis symptoms and stress in my life. Everything is interconnected, traumas, injuries, illnesses, stresses, all of which have overlapping causes and effects. Practicing EFT with a diligent guide like Linda can help us see these intersections and alleviate the self-caused traps that keep us stuck in sickness. You can walk with Linda and find out more about her EFT coaching offerings on her website LindaGaylordMudd.com. She can help you create a passionate life. It is time to Break free with Linda and me! Take a deep breathe, sip on some water, open your mind and let us begin. My show is warrior funded, you can make a donation at https://phwarrior.com/donate/

My first Warrior Affirmation Meditation (WAM) will give you the principles of the Way of the Warrior. This is the path to your new powerful life. We are training the mind, releasing stress and healing the body. I will produce 1 WAM every month for you to memorize and master. This is to craft a new mindset, a new life experience and the energy your body needs to heal from psoriasis and other chronic autoimmune conditions. To support me radio show, visit https://www.patreon.com/warrior and make a contribution of any amount to help me keep going strong! Much Love, Mad Respect, More Healing.

My guest in this episode is Lianne Campbell, host of the podcast “Gutted”. She has healed naturally from psoriasis with her own natural healing practice and has gained crucial skills and insight on her journey.  She is a leading researcher in the realm of the Diet -> Microbiome -> Skin connection. Our Gut Microbiome is the collective genome of the community of trillions of microscopic critters that keep us well and balance our immune responses. I feel this microscopic community is the key mechanism in healing from psoriasis and all other chronic ailments while reaching new levels of vitality. Lianne and I have been Warrior Friends from afar for six years. She is courageous, brilliant and empathetic. Her honor is boundless. A true warrior. I cannot wait to meet her in person and give her a huge bear hug! To walk with Lianne on the trail she is blazing, follow her on twitter @health_fuel, visit her website fuelforhealth.co.uk and subscribe to her podcast, “Gutted” on iTunes. This is our origin story. We share our experience of healing rom psoriasis around the campfire in this legendary “dualcast” that you are going to benefit from immensely. Take a deep breathe, sip on some water, open your mind and let us begin. Do you love my show and is it helping you heal naturally? Consider making a contribution of any amount through my Patreon page here. This helps me keep my podcast, support groups, pages, research and outreach going! 

In this first episode I discuss the healing crisis experience of healing psoriasis naturally. Things typically get worse before they get better and there are many symptoms associated with the healing process that can FREAK YOU OUT! We'll figure it out. Go to bit.ly/phwcrisis for my full article on this.

Welcome Warrior! I am SO happy and excited to be launching my Healing Warrior Radio podcast. You can expect amazing value, inspiration and support as I develop more and more episodes. My name is Matt Ludwig. I have developed a natural healing practice that is healing and clearing Psoriasis, a chronic skin condition that threatened my very existence for 15 years. I will be doing Warrior Q&A, Warrior Stories; which will be interviews with experienced healers you can relate to, Expert Interviews with the leaders I have followed who have helped me heal my life and clear Psoriasis. I will also do some meditations, affirmations, mind trainings, so much awesome stuff coming your way!