Daily Affirmations for Self Love and Healing | Guided Meditation for Your Wellness

Welcome to this deeply relaxing and healing ASMR breathing & whispering meditation designed to bring you deep depression relief and restore your inner peace. In this guided meditation, you'll connect to your breath and calm your mind, allowing the soothing sound of whispered words and gentle breathing to guide you through a journey of emotional healing and spiritual relaxation.As you listen to the soft whispers and deep breathing techniques, you will be gently led through a body scan to release tension and discomfort, promoting a state of relaxation and emotional balance. This meditation encourages self-healing, helping you to access your body’s natural ability to restore itself, even during times of depression, stress, and anxiety.The powerful combination of cosmic healing energy and gentle guidance will elevate your vibration, bringing restorative nourishment to every cell in your body. You will experience mental clarity, relief from negative energy, and a peaceful calm that promotes emotional and physical well-being.Perfect for those who are looking for ASMR relaxation, stress relief, or a way to combat depression and anxiety, this video is your safe space for healing. Allow the divine energy and whispering meditation to help you release negativity, soothe your spirit, and invite inner peace into your life.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-breathing-whispering-meditation-for-deep-depression/id1576287139?i=1000701650958Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/e4dc1d56-9090-4c18-a92d-3b15379629fe/healing-meditations-asmr-breathing-whispering-meditation-for-deep-depression-relief-calm-your-mindYoutube: https://www.youtube.com/watch?v=vPhb8y5kKI0&t=11sInsight Timer: 💗For a deeper connection, find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community. All my love to You ❣️~Vida Stella ~Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to your sacred space of healing and rejuvenation. In this ASMR Breathing Meditation, you will be guided through a soothing, deeply restorative experience designed to help you release depression, stress, anxiety, and emotional blockages. This meditation is perfect for those who are experiencing low moods, those who are on a spiritual growth journey, or those seeking heart chakra healing, this guided meditation focuses on creating deep inner connection and cultivating self-love, which helps to elevate your moods continuously.Through gentle breathwork and visualization, we invite you to connect with your inner self and allow emotional healing to take place. You will be enveloped in love and light, as I guide you through releasing darkness and negativity, making room for emotional clarity, peace, and joy. Using calming ASMR sounds, the meditation promotes relaxation and mental well-being, encouraging you to embrace healing energy and soothing vibrations.This guided meditation helps you find balance, achieve spiritual wealth, and tap into your highest consciousness. Whether you're struggling with depression or simply seeking a moment of tranquility, this meditation provides the space for deep emotional cleansing and revitalization. Revisit this practice regularly for ongoing healing, and embrace the lightness and positivity that awaits you.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/asmr-soft-spoken-breathing-meditation-for-depression/id1576287139?i=1000700015293Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/fdaf8922-06fb-4999-af5b-ecdefc5c0316/healing-meditations-asmr-soft-spoken-breathing-meditation-for-depression-guided-meditation-for-inner-peace-healingYoutube: https://www.youtube.com/watch?v=vPhb8y5kKI0Insight Timer: https://insighttimer.com/VidaStella/guided-meditations/asmr-soft-spoken-breathing-meditation-for-depression 💗For a deeper connection find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community. All my love to You ❣️~Vida Stella ~Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to The Most Soothing Breathing ASMR Meditation for Balancing Your Yin and Yang. In this healing meditation, you will immerse yourself in a sacred space designed to restore balance, harmony, and deep relaxation. Through gentle breathing exercises and grounding techniques, you will be guided to reconnect with your inner self, cleansing and unblocking energy channels. This meditation is focused on balancing your masculine and feminine energies—your yin and yang—while aligning both sides of your body and brain for optimal peace and well-being.As you follow along with the soothing ASMR breathwork, you will activate the flow of prana—life force energy—throughout your body, bringing you back to a state of equilibrium. By breathing through the left and right sides of your spine, you will harmonize your creative and logical energies, boosting clarity and focus. Additionally, you will be guided to channel energy from the Earth, up through your spine and into the Universe, creating a sense of grounding and spiritual connection.Whether you're new to meditation or a seasoned practitioner, this practice will help you find deep stillness and balance. Breathe in deeply, release all tension, and allow this serene experience to lead you toward inner peace and vitality. Revisit this meditation as often as needed to stay balanced, centered, and aligned with your true essence.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/soothing-breathing-asmr-meditation-for-balancing-yin/id1576287139?i=1000695374444Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/740fa4f4-50bf-45d9-98ec-0de5346ecfc3/healing-meditations-soothing-breathing-asmr-meditation-for-balancing-yin-and-yangYoutube: https://www.youtube.com/watch?v=JaVJN8GHY3I&t=1151sInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-asmr-meditation-for-balancing-yin-and-yang💗For a deeper connection find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community. All my love to You ❣️~Vida Stella ~Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Meditation for Strengthening Your Immune System — a powerful guided meditation to cleanse and rejuvenate your body and spirit. In this session, we will focus on boosting your immune system by connecting to your breath, grounding energy, and cultivating vibrant healing energy throughout your body.Through deep, intentional breathing, you will release stagnant energy and unblock your lymphatic system, allowing your white blood cells to function optimally. As we connect with the Earth's energy, we will move a warm, gel-like substance through your body, cleansing, nourishing, and restoring vitality to every part of you. This energetic flow will travel from your feet, through your entire system, and down to the core of the Earth, where it will be transmuted and returned to you as healing, high-vibrational energy.As the energy transforms, it becomes a vibrant purple hue, aligning with your crown chakra — the connection to the Universe. This energetic flow revitalizes your body, mind, and spirit, bringing balance and harmony to your immune system. Your energy will be elevated and your immune system strengthened, allowing your body to function in equilibrium, supported by nature’s healing forces.Take a moment to breathe deeply, feel your energy shift, and connect with the powerful forces that nurture your well-being. Boost your immunity, restore your vitality, and feel the positive effects ripple through every cell of your being.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/strengthening-immune-system-meditation-heal-and/id1576287139?i=1000692865440Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c1df2e18-f2a8-4f80-a802-3006cf4b7833/healing-meditations-strengthening-immune-system-meditation-heal-and-revitalize-your-body%E2%80%99s-natural-defense-mechanismYoutube: https://www.youtube.com/watch?v=k4zF9qTgRYY&t=1332sInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/immune-system-strengthening-meditation💗For a deeper connection find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. *** PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community. All my love to You.~Vida Stella ~

Welcome to this powerfulguided meditation for self-love and healing. In this meditation, you will experiencedaily affirmationsdesigned to promotemental, emotional, and spiritual healing, while nurturingself-love andconfidence. Whether you are seeking relief fromstress,anxiety, ordepression, these affirmations will guide you towardsinner peaceand a deeperconnection with your inner self.Thisself-healing meditationhelps you cultivate apositive mindset and encourages growth in both yourphysical andemotional well-being. By repeating theseaffirmations for self-love, you will start to feel more confident, empowered, and grounded. It's the perfect practice for anyone looking to improve theirmental health, reducestress, andheal from within.If you are seeking aguided visualization meditation that helps you connect with your higher self and tap into yourinner strength, this meditation is for you. Take a few minutes each day to focus on thesehealing affirmations, and begin your journey toward a more peaceful, confident, and balanced life.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-affirmations-for-self-love-and-healing-guided/id1576287139?i=1000690965956Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/81754ba5-cd2f-4a0a-93f6-0490211ccb2b/healing-meditations-daily-affirmations-for-self-love-and-healing-guided-meditation-for-your-wellnessYoutube: https://www.youtube.com/watch?v=Ofmz5uq4LpcInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/daily-affirmations-for-self-love-and-healing💗For a deeper connection find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community. All my love to You.~Vida Stella~Music: Atmospheric Landscape for Meditation Relaxation and Yoga by Muyo5438 -- https://freesound.org/s/718704/ -- License: Attribution 4.0

Welcome to How to Live in the Moment: Presence Meditation for Everyday Life. This powerful guided meditation will guide you into the present moment, helping you find deep relaxation, inner peace, and rejuvenation. Whether you want to relieve stress, anxiety, frustration, or negative emotions like anger and worry, this meditation will help you center your mind and calm your energy.Living in the moment is key to spiritual growth and self-connection. This meditation practice is designed to sharpen your focus, promote clarity, and bring a sense of alignment to your body, mind, and spirit. With every breath, you'll reconnect with your inner self, boosting mindfulness and strengthening your ability to remain present in your daily life.By practicing this presence meditation, you'll discover how to release distractions, enhance your ability to stay grounded and tap into a deeper state of peace and calm. This meditation is ideal for those seeking emotional balance, relaxation, mental clarity, and spiritual awakening.Take a few minutes each day to pause, breathe, and reconnect with the present moment. Allow this practice to enhance your focus, center your mind, and help you live fully in the now.💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-live-in-the-moment-mindfulness-meditation-for/id1576287139?i=1000687661078Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/1ba1b4d3-1af0-44ae-bb40-88c07e7929af/healing-meditations-how-to-live-in-the-moment-mindfulness-meditation-for-everyday-lifeYoutube: https://www.youtube.com/watch?v=S0QCL-yR-eQ&t=16sInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/mindfulness-meditation-for-everyday-life💗For a deeper connection find me here: Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create the community. All my love to You. ~Vida Stella~

Welcome to this Guided Evening Meditation to Unwind and Recharge. If you're looking for a peaceful and relaxing way to wind down after a long day, this sleep meditation is perfect for you. In this guided meditation, we’ll take you through a calming journey to help you balance your energy, release stress, and prepare your mind and body for a restful night of sleep. Whether you're dealing with anxiety, tension, or just need a moment of relaxation, this evening meditation will help rejuvenate your energy and bring you into a state of deep peace.This guided visualization meditation is designed to help you relax, recharge, and find tranquility as you transition from the busyness of your day into a serene and restful night. It’s ideal for those looking for sleep meditations to improve their quality of sleep and rejuvenate both body and mind.With soothing guidance, you will unwind, release stress, and achieve a deep sense of calm and relaxation. This is perfect for anyone searching for an evening meditation to help balance energy, de-stress, and enjoy a good night’s sleep.Let go of the day's worries and recharge your energy with this peaceful guided evening meditation. Relax, restore, and sleep deeply tonightFollow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/guided-evening-meditation-unwind-and-recharge/id1576287139?i=1000685227592Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/11161867-33dc-4f56-803c-7d13bfff6bc4/healing-meditations-guided-evening-meditation-unwind-and-rechargeYoutube: https://www.youtube.com/watch?v=xjeVJiY-drw&t=23sInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/guided-evening-meditation-to-unwind-and-recharge💗For a deeper connection find me here: Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create the community. All my love to You 💕~ Vida Stella ~

In this powerful guided meditation, "Release Your Anxiety through Mindfulness Meditation," you will discover a transformative journey designed to help you release stress, anxiety, and negative energy. This meditation focuses on mindfulness techniques that guide you into a deep state of relaxation, allowing you to let go of overwhelming thoughts and emotions. Whether you're looking to overcome anxiety, depression, or simply seeking inner peace, this mindfulness meditation will support your emotional and spiritual growth.Through calming visualizations and mindfulness exercises, you'll reconnect with your inner self and create a sense of tranquility and rejuvenation. This guided meditation is perfect for those wanting to foster a deep connection with their mind, body, and spirit. It encourages relaxation, emotional healing, and spiritual awakening, providing you with the tools to experience lasting relief from stress and anxiety.If you're seeking to improve mental clarity, emotional well-being, and inner balance, this mindfulness meditation is your key to achieving those goals.Whether you're new to meditation or a seasoned practitioner, this video will help you create a more peaceful and centered life. Let go of negativity, nurture your energy, and find deep healing in this guided meditation for stress relief, anxiety release, and spiritual growth.Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.💗 You can also find this meditation on:Apple Podcasts: https://podcasts.apple.com/us/podcast/release-your-anxiety-through-mindfulness-meditation/id1576287139?i=1000684162910Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/c6bc9755-5931-421c-b128-4daf30c67594/healing-meditations-release-your-anxiety-through-mindfulness-meditationYouTube: https://www.youtube.com/watch?v=zOwwD9zDj-M&t=21sInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/release-your-anxiety-through-mindfulness-meditation💗For a deeper connection find me here:Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations).Your contribution is greatly appreciated.How did the meditation make you feel?Please share it in the comments section. Let's create the community.All my love to You 💕~ Vida Stella ~Music By: Peaceful Stream (version without piano) by Universfield -- https://freesound.org/s/773660/ -- License: Attribution 4.0Water Drop Sounds: ring drop water.wav by vaSektur -- https://freesound.org/s/554362/ -- License: Creative Commons 0Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness, and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression or other issues please consult your physician. ***

Welcome to this Breathing Meditation for Healing Chronic Illness, designed to help you heal, release body aches and pain, and promote overall well-being. If you're struggling with chronic illness, or discomfort, or simply want to feel better, this guided meditation will support your healing journey. Through soothing breathing techniques, you'll experience deep relaxation, relief from physical tension, and a sense of calm that encourages healing from within.This meditation is perfect for those seeking relief from chronic illness, body aches, and pain. It helps to relax the mind and body, reduce stress, and improve overall health. Whether you're looking to sleep better, relax after a long day, or restore your energy levels, this guided meditation will guide you toward healing and a balanced life.Breathing meditation has been shown to improve mental clarity, enhance physical recovery, and promote better sleep. By focusing on your breath, you can tap into your body’s natural ability to heal, ease discomfort, and release emotional tension.If you're looking to feel better, reduce pain, and find relief from stress, this meditation is for you. Use this practice regularly to help you recover, relax, and restore balance in your life. Start your healing journey now!Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/breathing-meditation-for-healing-chronic-illness/id1576287139?i=1000682953768Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/e8e75768-1c6a-452b-9bfe-2ea8875e7450/healing-meditations-breathing-meditation-for-healing-chronic-illnessYouTube: https://insighttimer.com/VidaStella/guided-meditations/breathing-meditation-for-healing-chronic-illness💗For a deeper connection find me here: Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create the community. All my love to You 💕~ Vida Stella ~Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***

Welcome to this Breathing Meditation for Deepening Self Love. This guided meditation is designed to help you ground yourself, align with your inner self, and cultivate a deep sense of self-love. Perfect for those seeking a daily breathing meditation, this practice will help you connect to your heart and bring compassionate energy into every aspect of your being.Through calming, mindful breathing, you will deepen your connection to the Earth’s energy, grounding it into your root chakra. Feel the loving, healing energy flow through your body, opening up your heart and allowing self-compassion and self-acceptance to fill every part of you. This meditation will guide you to align your energy, bringing balance and emotional healing as you let go of stress and negativity.As you meditate, you’ll saturate your heart with divine, unconditional love, radiating this energy outward into the world. Whether you’re new to meditation or experienced, this practice is perfect for anyone looking to deepen their self-love journey and experience greater emotional well-being.Take a moment to nurture your soul with this heart-opening meditation, and feel the loving energy flow through you. Don’t forget to subscribe for more guided meditations that support grounding, healing, and cultivating love.Follow this podcast for more guided meditations to help you achieve mental balance, emotional release, and personal growth.💗 You can also find this meditation on: Apple Podcasts: https://podcasts.apple.com/us/podcast/breathing-meditation-for-deepening-self-love/id1576287139?i=1000682183875Amazon Music: https://music.amazon.com/podcasts/6e7085bf-a1b3-49d6-bf92-3f6b852f89f8/episodes/038676d0-b24d-44af-950c-48309e0f1d1c/healing-meditations-breathing-meditation-for-deepening-self-loveInsight Timer: https://insighttimer.com/VidaStella/guided-meditations/breathing-meditation-for-deepening-self-love💗For a deeper connection find me here: Web: https://universe-touch.com/Instagram: https://www.instagram.com/universe_touch_/Facebook: https://www.facebook.com/profile.php?id=100088182364718PayPal Donations: https://www.paypal.com/paypalme/healingmeditations19(By contributing you can help create these meditations). Your contribution is greatly appreciated. How did the meditation make you feel? Please share it in the comments section. Let's create the community. All my love to You 💕~ Vida Stella ~Disclaimer: *** This video is NOT a replacement for any medical and professional treatment. It is created for the purpose of mindfulness and the promotion of calmness and relaxation. If you are experiencing sleep/anxiety/depression, or other issues, please consult your physician. ***