Trauma Expert: Heal Childhood Pain by Regulating Your Nervous System | ft. Anna Runkle HTS w/ DrG #424

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever noticed that talking about your trauma sometimes makes you feel worse? That’s because talking only trims the branches—it doesn’t touch the roots. In this week’s episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does. Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything. Within two weeks, her PTSD symptoms were gone — and her life was never the same. What We Cover • Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason • Why talking about trauma can backfire, and how to create space for real emotional processing • Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life • Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself • Anna’s expressive writing method that helped her clear PTSD in two weeks • How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle • The surprising power of simple movement for emotional regulation • A practical boundary phrase that shuts down conflict without drama • Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated. • Regulation first, insight second. Healing begins when the body feels safe. • Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses. • Healing can start fast. You don’t need years of suffering to feel relief — the right tools can shift things quickly. • Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging. About the Guest Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet’s fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation. Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en Website: https://crappychildhoodfairy.com/ Timestamps: 0:00 – Intro 1:16 – Rapid Fire 4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune 7:06 – Why Healing Doesn’t Have to Get Worse Before It Gets Better 12:20 – How Childhood Trauma Shapes Adult Life Decisions 21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety 25:26 – The Turning Point: A Violent Attack and Failed Therapy 30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD 43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships 53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Sponsored By: → Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Not all whey protein is created equal. After months of investigating 52 different whey protein brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know: only 5 passed his strict standards for purity, transparency, and safety. Most companies either ignored requests for testing data, refused third-party transparency, or hid behind marketing claims. In this episode, Dr. G breaks down how to separate clean, effective proteins from the toxic imposters and why the difference matters for your longevity, muscle health, brain, and hormones. To get the full list, visit this link and enter your email: https://drchristiangonzalez.com/best-brands-form-2/ ⸻ 🔍 What You’ll Learn • The 5 cleanest whey proteins of 2025 • Hidden toxins and contaminants most brands don’t disclose • Why low-quality whey can damage your brain and nervous system • What true transparency looks like — and which companies failed to provide it ⸻ 🧾 The Criteria Every brand was asked to provide: • Source of protein (grass-fed, organic, non-GMO) • GMP or third-party-audited manufacturing • Certificates of Analysis for every batch • Testing for heavy metals, pesticides, glyphosate, microbes, and allergens • Cold micro-filtration processing (no solvents or high heat) • Clean formulas free from fillers and artificial sweeteners Only five companies passed every test. ⸻ 🚫 Brands to Avoid Dozens of companies failed to respond, denied participation, or refused transparency — including some of the most trusted names in fitness. Without third-party testing, you simply can’t know what’s in your protein powder. 💬 Final Thoughts In 2025, there’s no excuse for secrecy in the supplement industry. If a company can’t prove what’s in their product, they don’t deserve your trust or your money. If you care about your longevity, muscle health, and protecting your brain and hormones, this is a must-watch. Timestamps: 0:00 - Intro & Mission 1:02 - The Truth About Whey Protein Quality 3:35 - How Heal Thy Self Tests Each Brand 5:02 - Sponsored Segment: Timeline Nutrition (Mitopure) 7:16 - Sponsored Segment: Cornbread Hemp Sleep Gummies 10:01 - Whey Protein Brand Transparency Report 11:03 - Brands That Need Improvement & to Avoid 18:14 - The 5 Best Whey Protein Brands of 2025

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Have you ever caught yourself saying “yes” when every part of you wanted to say “no”? Or smiling through discomfort because it felt safer than speaking your truth? That’s not just people-pleasing—it’s survival. Psychologist and author Dr. Ingrid Clayton calls it the fawn response: a trauma pattern where your body learns to appease, perform, or caretake as a way to stay safe. It’s not a conscious choice—it’s conditioning written into the nervous system when speaking up once felt dangerous. In this raw and illuminating conversation, Dr. Clayton joins Dr. G to explore: • What fawning really is — and why it’s more than just “being too nice” • The childhood roots of fawning: when kids learn to appease to survive chaos, neglect, or abuse • Why fawning often gets misdiagnosed as codependency, people-pleasing, or “low self-esteem” • The hidden signs: hypervigilance, scanning the room for other people’s moods, anxiety you don’t even recognize as anxiety • Gaslighting yourself — how trauma survivors often minimize their own experiences with toxic positivity or “it wasn’t that bad” narratives • Why setting boundaries can feel life-threatening — and why it must start with building safety inside your own body, not just “trying harder” • The link between fawning and anger: how unexpressed rage gets trapped in the body until you learn to give it voice • How fawning shows up in adulthood: in relationships where one person takes up 80% of the space and you squeeze yourself into the other 20% • Why siblings in the same household adapt differently — one might fight, another flees, another fawns, depending on role, temperament, and family dynamics • The gifts hidden inside fawning: heightened sensitivity, intuition, even artistry and performance — and how to reclaim those without losing yourself Dr. Clayton also shares her personal story: growing up in a chaotic home, becoming a therapist and author, and realizing that even after decades of training, she was still living out this survival response. Her journey shows how awareness, somatic work, and slow, safe practice can turn survival patterns into resilience and presence. If you’ve ever felt invisible, unheard, or like you’re living for everyone but yourself—this episode will help you see that you’re not broken. You’re adaptive. And you can change. 👉 Ready to understand why you’ve been living small—and how to finally take up space? Listen now. Find Dr Ingrid Clayton here: Instagram: instagram.com/ingridclaytonphd Website: ingridclayton.com Timestamps: 0:00 - Intro 1:46 - Rapid Fire 4:50 - The One Boundary That Changes Everything for Fawners 6:17 - Why Traditional Therapy Failed to Heal Fawning Patterns 11:42 - Fawning Explained: Appease or Caretake to Lessen Harm 15:24 - Self-Abandonment: When Being Helpful Becomes Self-Betrayal 21:00 - How Fawning Shows Up in Adult Relationships 30:10 - "What Do I Want?" Learning to Tune Into Your Own Needs 34:01 - The Fawner's Superpower: Reading the Room and Nervous Systems 39:23 - Self-Gaslighting and Toxic Positivity: What Keeps Fawning Intact 43:57 - The Anger Underneath: Why All Fawners Are Angry 48:14 - Finding Your Voice: Breaking Free from Performance Mode 52:03 - Why Setting Boundaries Feels Life-Threatening 55:55 - Healing Fawning: What Authentic Expression Actually Feels Like

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ We spend years teaching kids how to read, write, and memorize facts. But almost no one teaches them how to feel. This week on Heal Thy Self, Dr. G sits down with Dr. Lori Woodley, a counselor, author, and nonprofit founder who has spent 30 years working with kids, families, and schools. Her message is simple but life-changing: the most important skill we can teach kids isn’t math or grammar. It’s emotional intelligence. Because here’s the truth: If a child can’t name their feelings, they can’t regulate them. If they can’t regulate their emotions, they can’t build confidence. And without confidence, they grow up wearing masks, hiding their fear, doubting their worth, and drifting through life without direction. In this conversation, Lori shares powerful insights for parents, educators, and anyone healing their inner child: The single question that instantly builds trust: “What do you need right now?” Why the #1 parenting mistake is trying to “teach a lesson” instead of listening. How kids actually feel the energy adults try to hide and why hypocrisy destroys trust faster than anything. Why confidence is the foundation skill for every child, and how emotional literacy unlocks it. The danger of power struggles and how to replace them with collaboration and respect. How triggers from our own childhood show up in parenting, and why conscious reflection matters more than perfection. Why kids are more autonomous and aware than we think and how to honor that without losing healthy boundaries. How emotional intelligence is a muscle that gets stronger with practice, for kids and adults. The story of Lori’s nonprofit All It Takes, co-founded with her daughter, that’s bringing these tools to schools, educators, and families around the world. This isn’t just a parenting conversation. It’s about building the kind of emotional literacy that shapes resilient kids, healthier families, and even stronger communities. If you’ve ever wished your child or even your inner child had more confidence, resilience, and self-trust, this episode could change everything. 👉 Listen now and learn how to raise (and become) emotionally intelligent humans. Find Dr. Lori Woodley here:Instagram - https://www.instagram.com/lori.woodley/?hl=enWebsite - https://www.selmuscles.com/ Timestamps: 0:00 - Introduction2:07 - Rapid Fire8:32 - The 2018 Study That Broke Thyroid Care14:18 - The Essential Thyroid Panel Your Doctor Should Order25:14 - The One Symptom That Screams Thyroid Problem28:16 - Hidden Drivers34:17 - Foods That Trigger Thyroid Inflammation40:05 - The Thyroid-Fertility Crisis No One Talks About44:48 - What It Really Feels Like When Your Thyroid Comes Back Online49:40 - Best Bang-for-Buck Thyroid Interventions

Sponsored By: → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Exhausted no matter how much you sleep? Struggling with brain fog, stubborn weight, thinning hair, or mood swings; only to hear your doctor say, “Everything looks normal”? You’re not alone. Millions of people are being dismissed because the medical system is wired to miss what’s really happening. Lab ranges are too broad. Subtle red flags get ignored. And for women especially, symptoms are too often brushed off as stress, hormones, or aging. This week on Heal Thy Self, Dr. G sits down with McCall McPherson, nationally recognized clinician and founder of Modern Thyroid Clinic, to expose the hidden epidemic of undiagnosed thyroid dysfunction. You’ll learn why standard medicine misses it, the early signs you need to catch (like thinning eyebrows, high cholesterol, and even feeling cold all the time), and how Hashimoto’s remission is possible when you address the root causes. We also dive into why “get off your meds” promises are false hope, how trendy hacks like cold plunges can backfire, and the overlooked emotional side of thyroid health: from repression to losing your voice. In this episode you’ll discover: • Why thyroid dysfunction often goes undiagnosed for years • The flaws in “normal” lab ranges that keep patients suffering • Overlooked symptoms that point to hidden thyroid issues • Why women are disproportionately dismissed and gaslit by medicine • How Hashimoto’s remission is possible with the right approach • The danger of chasing “get off meds” promises • When popular wellness trends, like cold plunges, can make things worse • The emotional link between thyroid health, repression, and using your voice If you’ve ever felt unheard or stuck with symptoms no one can explain, this conversation will finally connect the dots, and give you a new path forward. 🎧 Listen now to uncover what your doctor might be missing. Find McCall McPherson here: Instagram Website Timestamps: 0:00 - Introduction 2:07 - Rapid Fire 8:32 - The 2018 Study That Broke Thyroid Care 14:18 - The Essential Thyroid Panel Your Doctor Should Order 25:14 - The One Symptom That Screams Thyroid Problem 28:16 - Hidden Drivers 34:17 - Foods That Trigger Thyroid Inflammation 40:05 - The Thyroid-Fertility Crisis No One Talks About 44:48 - What It Really Feels Like When Your Thyroid Comes Back Online 49:40 - Best Bang-for-Buck Thyroid Interventions

Sponsored By: → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: What if the fear you thought you “got over” never actually left—what if it’s still trapped in your body, recycling itself as anxiety, chronic pain, or that emptiness you can’t explain? That’s the truth most healing methods miss. Your body isn’t broken. It’s communicating. And until you learn its hidden language, nothing really changes. Enter Shaman Durek—sixth-generation shaman, bestselling author, and one of the most electric spiritual teachers of our time. He reveals how “recycled fear” hijacks your energy, how your words can literally rewire your cells, and how a shift in attention opens the door to clarity, calm, and true vitality. This isn’t about grinding harder. It’s about finally hearing what your soul has been saying all along. In this episode, you’ll discover: ✓ How to break the cycle of recycled fear before it takes root in your body ✓ Why your words reshape your cells—and how to choose ones that heal ✓ A 60-second “attention reset” that instantly calms the nervous system ✓ The myth of multitasking—and how monotasking makes you more productive and peaceful ✓ A compassionate way to free yourself from phone addiction without going off-grid ✓ How self-talk shapes your focus, your mood, and even your biology ✓ A micro-ritual to find stillness in the middle of overwhelm ✓ Why endless hacks backfire—and what true consistency unlocks instead ✓ How presence amplifies creativity, relationships, and sleep If you’ve tried everything and still feel stuck, this conversation is your reset button. Listen now and reclaim the energy that fear has been stealing from you. Find Shaman Durek here: Instagram Website Timestamps: 0:00 - Introduction 2:30 - Spirituality = Evolution: Beyond New Age Concepts 6:01 - How to Know You're Spiritually Evolving 10:44 - The Matrix Trap: Breaking Free from Societal Programming 15:14 - Cancer & Disease: The Shamanic Perspective on Illness 23:56 - Empathic Energy: How World Suffering Affects Your Health 30:08 - Fear as Medicine vs. Recycled Fear That Destroys 34:14 - The Power of Attention: Where You Focus Creates Reality 40:15 - How Your Body Naturally Removes Fear & Trauma 45:40 - Mental Health: Why Words Create Your Physical Reality 49:37 - Dark Entities & Spiritual Gifts: Reconnecting to Your Abilities 1:02:07 - Death & the Afterlife: No Eternal Damnation 1:14:15 - Blessing vs. Worrying: How to Actually Help Others 1:21:15 - Book Recommendation & Final Wisdom

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Expensive skincare not working? Your breakouts keep coming back? You’re treating the wrong thing. Dr. Keira Barr is a board-certified dermatologist and pioneer in psychodermatology who diagnosed her own melanoma — and discovered that the real culprit behind most skin struggles isn’t bacteria, hormones, or even genetics. It’s your nervous system, stuck in stress mode. Inside this episode, you’ll discover: • The stress–skin pipeline: Why cortisol breaks down collagen faster than age. • Acne + anxiety: 75% of acne sufferers also struggle with stress — and why flare-ups mirror your emotions. • Eczema, psoriasis & hives decoded: The specific emotions tied to each, from grief to suppressed anger. • Skin as armor: How trauma imprints on your skin, even decades later. • The 2-minute ritual: A self-touch practice that activates oxytocin and calms your skin from the inside out. • Generational echoes: Why mom’s stress during pregnancy predisposes babies to eczema. • The vacation effect: Why your skin clears when you leave your stress behind — not because of creams. • The shame loop: How picking and prodding are coping strategies, not bad habits. • Beauty, redefined: “Why would I be anti anything about myself? Beauty is acceptance of who we are in our skin.” This isn't about adding more steps to your routine. It's about understanding that your skin is your nervous system's billboard. Dr. Barr shows you how to address the root cause of inflammation from the inside out. Stop fighting your skin and start listening to it. Your clearest complexion is waiting on the other side of nervous system regulation. Find Keira Barr here: Instagram Website Timestamps: 0:00 - Intro 1:34 - Why Product Cycling Doesn't Work if Your Nervous System is Dysregulated 3:36 - Cortisol: The Number One Collagen Destroyer 4:13 - 75% of Acne Sufferers Struggle With Anxiety 5:49 - Dr. Kira Bar's Personal Journey: From Skin Shame to Psychodermatology 11:09 - How Your Nervous System Creates a Highway to Your Skin 15:00 - The Emotional Language of Skin Conditions 21:08 - Eczema in Children: The Family Nervous System Connection 24:55 - Skin Picking as a Coping Strategy, Not a Bad Habit 29:16 - The Body's Armor: Trauma and Autoimmune Skin Conditions 30:36 - How Chronic Stress Destroys Collagen and Accelerates Aging 38:39 - The Healing Power of Intentional Touch for Skin Care 44:25 - Redefining Beauty: Acceptance Over Anti-Aging 47:01 - Your Skin Isn't Misbehaving - It's Messaging 52:47 - From Flare to Flow: Practical Steps for Skin Healing

Sponsored By: → Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide. → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Is your phone the first face you see each morning? Do notifications interrupt meals, meetings—even your thoughts? Tired with no hard work to blame? Your attention didn’t disappear—it was taken. Dr. Zelana Montminy holds a doctorate in clinical psychology, trained in nutrition at Cornell, wrote 21 Days to Resilience, and advises Fortune 500 companies. She exposes how modern life trains your brain for distraction, and shows you how to take your focus back without more apps, hacks, or guilt. Here’s what you’ll discover inside this episode: The truth about “phone addiction”: Why you’re not addicted to the device—you’re addicted to escaping discomfort, and how to break that loop. The 23-minute switch cost: What task-switching really does to your brain and nervous system—and simple monotasking resets that restore clarity. From fight/flight to calm: How pings, tabs, and notifications keep you dysregulated—and practical ways to downshift your physiology fast. Boredom as a superpower: Why doing nothing can be more powerful than meditation for rebuilding attention—and how to practice it daily. Morning priming, fixed: The single habit that hijacks your focus before your feet hit the floor—and a three-minute alternative that protects your day. Rewriting your reward loops: Dopamine, novelty, and cravings—how to design “friction” and set a realistic dopamine budget that sticks. Environment by default: Notification triage, home-screen layout, and workspace cues that make focus automatic (and distraction annoying). Attention training that works: Short, science-backed micro-exercises to lengthen your focus span and reduce the urge to check. Boundaries that hold: Simple scripts to protect dinner, date night, and deep work—without becoming “that person” glued to their phone. Real-world playbooks: The habits Dr. Montminy teaches in companies and schools to restore mental bandwidth—adapted for your life. This isn’t more willpower. It’s behavioral science meeting practical, humane habits. Walk away with a clear plan to reclaim your focus, calm your nervous system, and feel genuinely rested again. Don’t miss this conversation. Join the rebellion against digital distraction and start getting your attention back today. Find Zelana Montminy here: Instagram Website 0:00 - Introduction 2:17 - Rapid Fire Questions 4:29 - The Hidden Truth: We're Addicted to Escaping Being Human 12:10 - Digital Addiction is Actually Escapism Addiction 15:06 - The 23-Minute Rule: Why Task Switching is Exhausting Your Brain 23:49 - The Lost Art of Boredom: Why It's More Powerful Than Meditation 29:26 - Morning Phone Habit 35:36 - Parenting in the Digital Age 49:22 - Practical Strategies: Reclaiming Your Attention Without Apps or Hacks 54:02 - The Power of Micro-Boredom 1:00:00 - Modeling Focus for Kids: What You Do Matters More Than What You Say 1:05:02 - Hope for Phone Addicts

Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Why are you still tired, stressed, and inflamed — even when you eat clean and take all the right supplements? The answer: there’s an invisible energy powering every heartbeat, every breath, and every thought. Modern life scrambles this energy. And until you fix it, no diet, no pill, and no protocol will fully work. On today’s episode of Heal Thy Self, Dr. Catherine Clinton, ND, reveals how the new science of quantum biology explains what’s really running your health — and how you can tap into it. Here’s what you’ll discover inside this episode: • Quantum biology basics: Why your cells work together like a perfectly tuned orchestra — moving energy with amazing efficiency. • Your mind as medicine: How thoughts create measurable fields that can shift your body’s health in real time. • The EMF crisis: Why man-made signals disrupt your cells — and simple steps like grounding and light exposure that restore balance. • Water as your body’s battery: The science of structured water inside your cells and how it powers healing. • Fascia as your wiring system: How freeing blocked fascia unlocks energy and even stored trauma. • Daily rhythm resets: The morning light and evening darkness rituals that restore hormones, mood, and sleep. • Sound healing made simple: How humming boosts nitric oxide, serotonin, and oxytocin while reducing inflammation. • Grounding in minutes: Why standing barefoot on the earth instantly calms your nervous system. • Heart–brain coherence: How your emotions create fields that affect not only you, but everyone around you. This isn’t theory. This is peer-reviewed science meeting practical wisdom. And it gives you simple, powerful tools to recharge your energy, calm your nervous system, and unlock your body’s natural healing. Don’t miss this conversation — it could change the way you see your health forever. Find Catherine Clinton here: Instagram Website Timestamps: 0:00 - Introduction 2:36 - What is Quantum Biology? Beyond New Age Hype 10:29 - Why Current Medical Models Fall Short 16:20 - How Quantum Fields Affect Physical Health 29:13 - Morning Light Routine: Setting Your Quantum Biology 34:01 - The Power of Conscious Intention on DNA 43:00 - How Your Emotions Create Ripple Effects 50:28 - Where Emotions Get Stuck in Your Body 57:07 - Practical EMF Protection and Grounding Techniques 1:01:22 - 5-Minute Morning Routine for Quantum Health 1:05:11 - Water: The Bridge for All Frequency Information

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Cancer has been growing in your body for 8-10 years before you feel anything. While conventional doctors wait for symptoms—lumps, pain, bleeding—you're losing nearly a decade of prevention time. Dr. Leigh Erin Connealy, who runs one of America's largest integrative cancer centers, reveals the shocking truth: less than 1% of cancers are actually genetic. The rest are completely preventable, but medical school teaches disease management, not prevention protocols. She's developed blood tests that catch cancer before it becomes cancer, discovered why your emotions literally create disease in your body, and uses protocols to reverse what conventional medicine calls "incurable." Cancer rates are exploding in young people—this isn't wellness talk, it's life-or-death information that could save you or someone you love. In this episode, you'll learn: • Cancer's hidden 8-10 year timeline: from first abnormal cell to detectable tumor—why early intervention during this window can prevent cancer entirely, not just treat it after diagnosis • The real cancer causes: less than 1% genetic, 99% environmental factors including chronic stress, toxin exposure, and unresolved emotional trauma that keeps you in survival mode • Liquid biopsy breakthroughs: blood tests detecting circulating tumor cells years before imaging shows anything—90% accuracy in identifying cancer development before symptoms appear • Why conventional treatment fails: surgery, chemo, and radiation treat symptoms but ignore the toxic terrain that allowed cancer to develop in the first place • The emotional cancer connection: how chronic unresolved stress suppresses immune function and creates the acidic environment cancer thrives in—plus the device that identifies emotional conflicts in minutes • Advanced prevention protocols: comprehensive blood work detecting hormonal imbalances, heavy metals, and inflammatory markers that predict cancer risk years in advance • Low-dose chemotherapy revolution: using 10% conventional doses with insulin targeting and immediate detox support to maximize effectiveness while minimizing damage • The fungal theory of cancer: why medications like fenbendazole and ivermectin show anti-cancer properties and how to use them safely with proper liver protection • Personalized nutrition strategies: why there's no one-size-fits-all cancer diet and how to determine whether keto, plant-based, or other approaches work for your specific situation • Energy medicine integration: how frequency therapy, red light treatment, and cellular voltage optimization support healing at the deepest level alongside conventional treatments Find Dr Connealy here: Instagram Website Timestamps: 0:00 - Introduction 2:31 - How Early Can Cancer Be Detected? 7:25 - The Biggest Truth About Cancer: 100% Preventable, Not Genetic 12:01 - Hormones & The Great Poisoning: Environmental Toxins Impact 17:45 - What Conventional Cancer Treatment Is Missing 27:08 - Integrative Cancer Protocols 32:04 - The Role of Emotions in Cancer 40:02 - Creating Healing Environments 45:17 - Repurposed Drugs: Fenbendazole, Ivermectin & Cancer Treatment 49:05 - Best Diets for Cancer 56:33 - Liquid Biopsies: Early Detection Technology & Prevention Focus