Heal Thy Self with Dr. G

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others.  Guest Segment:  Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms.  What is the most important intervention for our health? What is breathing right?  Stress and mouth-breathing  How to re-regulate our breathing Becoming mindful of the 5 sensory systems  Emotions and energy Yin & Yang energy How posture imbalances affect the body  Interconnectedness and downstream symptoms  Can tattoos affect alignment?  How do we know if we have poor circulation? Earthing Walking backwards Emotions and Health  Stress and Health  Why are we so stuck in sympathetic dominance?  Noise-canceling headphones  Disruption of the nervous system BIRCH I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF.  MITOPURE Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. It’s never too early to start putting measures in place to prevent breast cancer Do you have a first degree relative who experienced breast cancer?  Breast cancer showing up in younger and younger patients  Stage 0 cells Mammograms and radiation exposure  Bracket 2 gene Most breast cancers are not hereditary  Alcohol accumulating and adding to risk  BMI adding to risk Getting your period early in life Pregnancy over 35  Picking a day to check your breasts Thermograms Smoking adds to risk Fitness  Exposures to Xenoestrogens The importance of Fasting Mustard Seed powder  Broccoli sprouts Tofu as a phytoestrogen Gut Bacteria  Antioxidants  Sleep and circadian rhythm Making sure the air is clean in your house The dangers of mold  Repressed Emotions Guest Segment Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer. Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer. Is stress the #1 Disruptor of our hormones? The Negative feedback loop of hormones How does hormone imbalance feel?  How do we know if waking up is caused by cortisol?  How do we prevent hormone-disrupting stress? Breathing intentionally Mindful eating Considering breast health early on Genetics Inflammatory diets Exercising  Vitamin D levels Drinking enough water Pooping daily  Soluble fibers  Green tea & other anti-inflammatory foods Soy, a phytoestrogen Hormone-protective foods  The importance of Cholesterol Setting ourselves up for long term health BIRCH I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health.  Shawn Stevenson’s third guest appearance on Heal Thy Self  Is eating together in community essential for our long term health?  Culture guides our eating habits Children who eat with family regularly get more nutrients  Families who eat together consume more fruits and vegetables Eating together prevents chronic disease onset in kids  Evolutionarily people ate as a group  Relationships impact our health  WHY does community have such a large impact?  Planning and scheduling  Family time relieves stress  Human Energetic fields & community What is the biggest thing that is preventing us from eating with family? Creating a micro-culture within your household  Ultra-processed foods in our culture  Bringing your family’s culture with you  Our metabolic response to food is affected by artificial flavor profiles  Whole Food based diets  Becoming addicted to our association with screens while eating  The importance of gratitude practices  Making your table a sacred space  Phones being nearby impacts our ability to focus  How to implement better dinner habits  Find what motivates your family and integrate it into your habits Ads Birch  Thank you Birch Living for sponsoring! Click here https://www.birchliving.com/HEALTHYSELF to get 27% off your Birch mattress (plus two free Eco-Rest pillows!). Offer expires at the end of the month. #birchliving NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Biotimizers  To get your free bottle just go to https://www. magbreakthrough.com/drgfree and enter coupon code drg10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives.  Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.  How long does it take for us to develop a habit?  Why can’t be make habits stick?  Acceptance of our limitations Sustainable change  Embracing resistance  Stretching the capacity of our emotional understanding Getting out of our own way  Navigating emotions/thoughts  Wanting it more than we fear it  Claiming the results we create in our life  Unraveling the wisdom of our experience  Empowerment through acceptance  How your life story impacts your patterns  Coping strategies  How do coping strategies show up in relationships Partners activating trauma  Working through generational trauma Meeting our childhood self’s’ needs  Defense vs vulnerability  Awareness, Acceptance, Aligned action  Projection as Protection  Being integrity with yourself in relationship  Working from the root of ourselves  Stress as a symptom  How do we confront feelings of unworthiness  How to FEEL our emotions  Confronting your past emotions  Empowering ourselves to heal  Feeling stuck  Resisting/Identifying with stuck-ness  Meditation and manifestation  Identity and worthiness in Manifestation  Low attachment, high involvement in manifestation  Letting go of false-identities to manifest abundance  Where to find Alyssa Nobriga’s work Ads  BIRCH Thank you Birch Living for sponsoring! Click here https://www.birchliving.com/HEALTHYSELF to get 27% off your Birch mattress (plus two free Eco-Rest pillows!).  Offer expires at the end of the month. #birchliving NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/HEALTHYSELF.  Mitopure Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time.  - What to look for in your self-care products - The Toxic Substances Control 1976 - A large majority of chemicals are unregulated  - bringing more awareness around chemical exposures - The danger of cumulative exposure  - Which ingredients to avoid  - Fragrances - Phthalates  - Heavy Metals - Heavy Metal testing  - Parabens - PFAs - Styrene - Titanium Dioxide  - The importance of Packaging  - Empowerment not fear  - Environmental Working Group Guest Segment: Dr. Lexie Kite and her twin sister Lindsay Kite are best-selling authors of “More Than a Body: Your Body is an Instrument, Not an Ornament,” and international speakers teaching about body image, beauty ideals and misrepresentation of women in media. They are co-directors of the non-profit Beauty Redefined. Lexie joins the show to discuss how our negative view of our own bodies is affecting our ability to truly experience life to the fullest, and preventing us from being our healthiest selves.  - Introducing Lexie Kite  - Body Confidence  - Is the body-positivity movement helpful, harmful or somewhere in between - Beauty as the highest form of value is flawed - Knowing your body is good, regardless of how it looks  - Girls and Women and self-esteem - Boys and Men and where they derive their worth - Women being defined by their bodies - How long has this problem existed for women?  - Women and media - The anti-aging industry - How early are girls being exposed to these ideals?  - Sexism in children’s media  - Femininity as work  - Self-objectification  - The Subject & The Object  - What is a young teen experiencing? - Teenagers and social media  - The Beauty industry  - Changing Beauty ideals  - A new way of being  - Body Image Resilience  - How to connect with resilience - Identify the source of the shame  - Disruptions as an opportunity to change  - Getting back into your body in tough moments  - Your body is an instrument, not an ornament  - Prioritizing how you feel  - Getting into a flow state  - Coming back to your authentic self - Objectifying our health  - Setting experiential goals  - Facing disruptions with better coping skills  - Coming back to our childhood selves  - Where you find information on Lexie and Lindsay Kite’s work  Ads: Birch I love my Birch mattress, and I think you would too. This month, Birch is giving Heal Thy Self viewers 22% off their Birch mattress which is higher than what they currently have on site and will expire at the end of the month!  Visit birchliving.com/HEALTHYSELF to get 22% off a Birch mattress, plus two free Eco-Rest pillows. Ned Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Calm App For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/DRG. Bioptimizers  To get your free bottle just go to magbreakthrough.com/drgfree and enter coupon code drg10. That’s it! To get your FREE 14 day supply right now and start the challenge go to magbreakthrough.com/drgfree and use coupon code drg10.   Do not miss the opportunity, it is a limited time offer this month only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. - Making swaps over time - The importance of taking off your shoes in the home - Dust - Opening windows - Mold - Signs of mold sickness - BIRCH AD - NED AD - Where to look for mold - Dangers of Plastic tupperware - The myth of BPA-FREE - The numbers on kitchen plastics - Cookware - Water filters - Bakeware - Cleaning products - Air quality in the bedroom - Healthier beds - Rugs in the bedroom - Bathroom swaps - Painting your home - Fluorescent lights - Pets - Pesticides coming in from outside - BETTERHELP AD Guest Segment: Elise Michaels is a trauma-informed men’s mental health coach who is joining the show all the way from Croatia to explain how men are affected by societal and interpersonal pressures to stifle their emotions, which can manifest in negative coping mechanisms, poor relationship skills, and even poor physical health. - Introducing Elise Michaels - Why do men cheat? - Lacking the tools to express emotion - One of the most common wounds in men - Some basic tools for men - Looking inward to find patterns - Unhealthy dynamics - Emotional Unavailability - Self-fulfilling negative cycles - Holding space for our partners - Lacking balance in relationships - learning how to balance the feminine and masculine - The wounded masculine - How do we get men to come back to their heart? - Opening yourself up to connection - Early heartbreaks - Breaking generational traumas - Easy steps for men to heal today - Embodying self-love - What do women seek in their relationship with their father? - The best way to love a man - How to open a man’s heart - Don’t punish what you want more of - Why Men Cheat (emotionally) Ads: BIRCH Thank you Birch Living for sponsoring! Click here http://birchliving.com/HealthySelf to get 22% off your Birch mattress (plus two free Eco-Rest pillows!). Offer expires at the end of the month. #birchliving NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome and heal from, and ultimately share this knowledge in order to bring healing to others. Qualities of spirit  Taking on our parents’ energy Generational Trauma Coming back to who we are Identifying with Spirituality  Death and Grief Naturopathic medicine Intuition Holding back emotion Sex Addiction Coming into Community The Process of Healing Allowing pain to be released Connecting to inner child Connecting to the body and soul Special Guest Segment: Following a decade of a global career in economic policy with a focus on longevity, Jiaming Ju joined her family business in Traditional Chinese Medicine(TCM) in 2020. She has since founded Kun Health, a wellness startup that optimizes longevity through personalized Chinese medicine, using her family's cherished herbal medicine formulas. Jiaming joins the show to speak on how TCM has taken a full-body holistic healing approach for centuries, considering all facets of health including mental and emotional wellness. She outlines a basic understanding of how TCM views various illnesses in the body, and shares some ancestral tactics for recognizing sickness. Introducing Jiaming Ju  The Ancient Art of Traditional Chinese Medicine How TCM factors in emotions  Periods and emotional component What is Liver Qi Stagnation Emotion Repression Manifesting as sickness The Direction of Built up emotion What is your Poop Telling You? The Dangers of not expressing yourself Gut issues  Skin Issues Body Constitutions Fertility and Health Issues Hair Loss  Tongues and what they can tell us What we can learn about health from the face Chronic Illness and Cancers Ads: Birch I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. BioOptimizers To get your free bottle just go to https://www. magbreakthrough.com/drgfree and enter coupon code drg10. That’s it! To get your FREE 14 day supply right now and start the challenge go to https://www.magbreakthrough.com/drgfree and use coupon code drg10. Do not miss the opportunity, it is a limited time offer this month only. LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked. You have nothing to lose! Betterhelp Discover your potential with BetterHelp. Visit BetterHelp dot com slash HTS today to get 10% off your first month. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go. - Travel hacks to feel better while traveling - Planning ahead to avoid anxiety - L - theanine - Strategic Breath work  - Ambient radiation - Radiation while flying - Antioxidant rich foods  - Chaga  - Fiber for travel constipation  - bluelight in airports - air quality on planes - foods and herbs to protect immune system - personal air purifiers  - the importance of grounding - seeing the sunrise and sunset for adjusting - What to pack Special Guest Segment: Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms. - Elevated levels of anxiety in our society - Why are so many people struggling with their mental health today? - Being controlled by the ego - Comparing ourselves to others - The Dangers of living our lives unconsciously - Identifying with our struggles - Waking up to what’s not working for you - Peeling back our layers of self - the ego develops with autonomy 40:13 - the problem with deriving self-worth from outside sources - emotions and gut issues - western medicine diagnosis ignores underlying emotions - the physical is downstream of the emotional - what were some things that finally healed you? - Talk therapy - The importance of how you view yourself - How childhood trauma shapes our view of ourselves - Identifying your triggers - awareness - ownership - holding space for yourself - letting out stored emotion - getting into your body - attracting the energy you put out - Awareness, Disidentify, Ownership, Grounding (ADOG) - Using your tools to navigate triggers Ads: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Check it out. CALM APP For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/DRG. Go to C-A-L-M DOT COM slash DRG for 40% off unlimited access to Calm’s entire library. That’s CALM.COM/DRG. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry.  Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates.  - How to watch out for greenwashing in restaurants - Are the majority of health food restaurants of poor quality? - Cutting costs leads to poor quality ingredients  - What is happening in the restaurant industry that average consumers don’t know? - Fake restaurant Buzz words  - What do we need to be looking out for in our coffee/juice/tea?  Ads: BiOptimizers  To get your FREE 14 day supply right now and start the challenge go to magbreakthrough.com/drgfree and use coupon code drg10.  LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG.  This deal is only available through my link. AG1 To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest Segment: Danny Morel stops by the show to discuss how the life we’ve always dreamt of and aspired towards is within our grasp, once we overcome the limiting narratives that define our reality and stifle our maximum potential. By connecting with our truest selves and establishing clear boundaries, we can achieve all of our goals and more! - Letting go of the old to bring in the new - Loving Ourselves in Order to receive love from others - Removing outside influence - Getting in touch with intuition - The importance of setting boundaries - Tracing back our trauma to heal from within - Connecting with our heart - Healing the feminine and masculine energies - Valuing ourselves enough to aspire for more - Manifesting the life we want - Using our Triggers to realize what needs healing - Dispelling Fear to attract abundance Ads: Birch Thank you Birch Living for sponsoring! Click here https://www.birchliving.com/URL to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). #birchliving Mitopure Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. AG1 if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. That’s drinkAG1.com/HEALTHYSELF. Check it out. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices