How to improve a romantic connection by rocking the boat

This is an attachment styles 101 crash course where you can get an overview of this framework and how it affects your sex life. This is a research-supported framework to understand your relationship and attraction dynamics in a whole new light. It’s been life-changing for me, my friends, and my clients. Having the well-developed emotional intelligence and the right relational tools will allow you to create the best context for an awesome sexuall connection. Knowing your attachment style, and ideally, knowing your partner’s too, is one of those tools. It’s an awareness of your internal wiring when it comes to connection and conflict, and understanding where this programming comes from and what it means for your love life today. Attachment styles affect the way we perceive ourselves as individuals and how we view romantic bonds. They predict how we approach and act in relationships by forming our underlying beliefs and assumptions about love, sex, and connection. In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams.Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Sorry for the delay all, was moving this weekend!  Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show (http://paypal.me/headoverfeels)Support the show

Meg dives in this week to examine the psychological underpinnings of faking an orgasm, and explains the importance of self-advocacy and sexual empowerment. Her specialty!Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams. Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Meg takes the mic solo this week again! She discusses why we put off breaking up with someone we know isn't a good match, the emotions and dynamics at play at the root of this, and what it all means. She talks about how to more authentically speak your truth in a relationship when feelings are imbalanced, when you have differing needs and hopes for the future. How rejection and worthiness and ego are subtly and counterintuitively at play here, and how you can have a better relationship by learning how to compassionately end ones that aren't right for you.  Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Find Megan Sundra on Facebook, Instagram, and YouTube for more insightful bite-sized content daily to help uplevel your emotional intelligence and empower you to create the love life of your dreams. Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Meg takes the mic solo this week again! She discusses why we hide the parts of ourselves we think others will disapprove of, why we choose being approved of over being authentic, how these patterns are harming us (and our relationships!), and how we can take steps toward a fully-expressed self, where we're unafraid of rocking the boat. Come back next week when Meg and Fernando answer your letters!In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks!Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks! Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Meg takes the mic solo this week while Fernando is recovering from a surgery. She discusses her repressive past, struggles around sexuality, journey of transformation, long path of personal growth and education, and into attaining the love life she'd never known was possible. She then details a 9-step process for overcoming your own sexual shame, limiting beliefs, insecurities, or fears. Back to our usual format next week! In the meantime, follow us on Facebook and Instagram. We share plenty of memes, resources, and keep you updated!Join us in the private Rebel Hearts Facebook group to disucss sexuality and relationship topics with like-minded folks! Support us on Patreon and get a bonus special episode each month, and more!Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Support the show

Interested in any of the books we've mentioned in the podcast? Go to audibletrial.com/headoverfeels to get one FREE audiobook with your FREE month trial of Audible!Submit your burning questions for us to answer on the show at www.headoverfeelspod.com/contactNeed some one-on-one coaching with one of us to work through your relationship woes?  Go to www.headoverfeelspod.com/coaching for more info!Facebook: /headoverfeelspodInstagram: /headoverfeelspodSupport the show