no. 43 CLASS: Focus

February 14, 2024: love meditation for Valentine’s Day

February 7, 2024: Choosing to be more present with our current situations and changing our perspective.

February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.

January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.

January 21, 2024: we return to the basics of settling into our bodies and our physical sensations

This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.

We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.

This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.

November 28, 2023: one of the most beautiful qualities we can create within ourselves is joyful effort. Literally how can we take joy is doing good things.

How does our practice change when our external environment changes? This last week I moved into a new apartment and that brought with it its own challenges to my practice.