no. 39 Deep Focus

1/4/2024

Mind Training with Tim

0:00

23:21

This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.

More episodes from "Mind Training with Tim"

no. 44 CLASS: Love
3/17/2024
19:18
February 14, 2024: love meditation for Valentine’s Day
no. 43 CLASS: Focus
3/17/2024
18:43
February 7, 2024: Choosing to be more present with our current situations and changing our perspective.
Don't miss an episode of “Mind Training with Tim” and subscribe to it in the GetPodcast app.
no. 42 MEDITATION: Body
2/2/2024
14:11
February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.
no. 41 MEDITATION: Body
2/2/2024
23:21
January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.
no. 40 MEDITATION: Breathe
2/2/2024
18:54
January 21, 2024: we return to the basics of settling into our bodies and our physical sensations
no. 39 Deep Focus
1/4/2024
23:21
This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath actively fighting off distractions.
no. 38 Body Scan, Breath and Love
12/28/2023
21:13
We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.
no. 37 Guided Breath Meditation (10 minutes)
12/7/2023
9:42
This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.
no. 36 Cultivating Joyful Effort
11/30/2023
26:39
November 28, 2023: one of the most beautiful qualities we can create within ourselves is joyful effort. Literally how can we take joy is doing good things.
no. 35 Dealing With Changing Environments
11/23/2023
22:25
How does our practice change when our external environment changes? This last week I moved into a new apartment and that brought with it its own challenges to my practice.

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

A company from

no. 39 Deep Focus

Mind Training with Tim

More episodes from "Mind Training with Tim"

no. 44 CLASS: Love

no. 43 CLASS: Focus

no. 42 MEDITATION: Body

no. 41 MEDITATION: Body

no. 40 MEDITATION: Breathe

no. 39 Deep Focus

no. 38 Body Scan, Breath and Love

no. 37 Guided Breath Meditation (10 minutes)

no. 36 Cultivating Joyful Effort

no. 35 Dealing With Changing Environments