Evolve By Erika podcast

Episode 160: What Does the Holiday Bring For You?

11/27/2024
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This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season. In this episode we discuss: Spiritual Support for this season Living in the Present Moment How practicing meditation can improve your mental health Shifting to a more appreciative space Learn more about your ad choices. Visit megaphone.fm/adchoices

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