Evolve By Erika

In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all. In this episode we discuss: Finding balance between everyday life and motherhood The moments that led her to mindfulness and meditation Challenges she experienced on her journey The impact meditation and breathwork has on her life and relationships Thank you so much for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today. In this episode we discuss: The journey of conception and what it means Her mothers journey Spiritual techniques that help guide to conception and pregnancy https://marcibaronclears.com/quantum-conception Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messagesSometimes our "anxiety" can be messages coming inHow to tune into this sense we can all access How messages from the other side may be receivedThank you so much for being here. An Evening with Spirit with Shelby Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930 Connect with Shelby https://shelby-may.com/Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the baby Spiritual Advice for New Parents Book recommendations And much more!!! Thank you so much for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO Learn more about your ad choices. Visit megaphone.fm/adchoices

What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side. If you stay until the end you get to experience a very exciting announcement… In this episode we discuss: The hardships and how it has shaped us What we did in our journey to conceive Our most challenging moments and our most exciting moments Gender reveal! Thank you so much for being here and for the endless support. We love you all! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher. Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016. Pritnam Siri shares insights that awaken the heart and remind us of the deeper purpose and power within. In this episode we share: Background on Kundalini Kundalini practices for radiance and pregnancy The power of the practice of Kundalini The importance of radiance and how to fully embody it Rising above the fear and aligning to our soul Pritnam Siri Instagram - https://www.instagram.com/pritamsiri/?hl=en Pritnam Siri Website - https://www.pritamsiri.com/home Learn more about your ad choices. Visit megaphone.fm/adchoices