ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

12/16/2024

Eric Roberts Fitness

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42:45

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 1 Calorie Deficit Update! I talk about my calories, cardio, and workouts that led me to lose 4.5 lbs in 1 week! I hope you enjoy the update and you can also follow along my daily weigh ins on my instagram story! -E

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ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

Eric Roberts Fitness

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