Eric Roberts Fitness

Online Fitness Coaching

831 Episodes

ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable
3 giorni fa
51:56
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode I have a coaches Roundtable with my assistant coaches Coach Mary, Coach Judy, and Coach Jenna! We do a Q&A asked by my audience on various topics I think you will really enjoy! If you do, please leave a 5 star rating and review! -E
ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time
1/22/2025
45:42
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this podcast I go over the ultimate guide to losing fat and building muscle at the same time. I cover everything you need to know about nutrition, calories, workouts, supplements, and more! If you enjoy the episode please leave a 5 star rating and review! -E
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ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)
1/20/2025
34:40
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how I've lost 16lbs in 6 weeks! I give you an update on my calorie deficit as well as insight to what my future plans are the remaining 6 weeks. I hope you enjoy and if you do, please leave a 5 star rating and review! -E
ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?
1/17/2025
34:17
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about if you should be skipping meals on your fitness journey. I talk about both pros and cons to help you decide what's right for you! I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review! -E
ERF 791: Rest Days 101: Everything You Should Know
1/15/2025
37:57
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak about the importance of rest days and how to use them properly to see the most progress! If you enjoy the show, please share it and leave a 5 star rating and review! -E
ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)
1/13/2025
37:11
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Podcast I give a week 5 update of my calorie deficit! I share my progress, some of my challenges, and changes I'll be making this upcoming week. I hope you enjoy and if you do please leave a 5 star rating and review! -E
ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)
1/10/2025
34:59
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why I think you should "never reach your goals". Please, listen to the whole podcast to let me explain what I mean here 😅 I hope you enjoy and if you do, please leave a 5 star rating and review on the show! -E
ERF 788: How To Make Sticking To A Calorie Deficit EASY
1/8/2025
37:53
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to make sticking to a calorie deficit EASY. I promise if you implement even just ONE of these things, your life will become so much better! I hope it helps and if it did please leave a 5 star rating and review! -E
ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)
1/6/2025
36:50
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over my week 4 calorie deficit update! I hope you enjoy the episode and if you do please leave 5 star rating and review! -E
ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)
1/4/2025
45:50
Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-new-years-challenge/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how to "reinvent" yourself into the person you want to become in 2025! I hope you enjoy the episode and if you're interested in joining our 8 week challenge, we'd love to have you! -E

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Eric Roberts Fitness

Eric Roberts Fitness

831 Episodes

ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable

ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time

ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)

ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?

ERF 791: Rest Days 101: Everything You Should Know

ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)

ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)

ERF 788: How To Make Sticking To A Calorie Deficit EASY

ERF 787: How I Lost 12 Lbs In 4 Weeks (Wk 4/12 Calorie Deficit Update)

ERF 786: How To Reinvent Yourself In 2025 (Make This Change!)