Dharma Seed: dharma talks and meditation instruction podcast

Marjolein Janssen: Cutting the Chain of Mental Proliferation

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(Insight Meditation Community of Richmond) From a simple moment of contact, the mind can create a lot of mental proliferation (papañca), leading to stress and conflict. This talk shows how to interrupt that process through clear, present-moment awareness, drawing on the Honey Ball sutta (MN18), and the Buddha's teachings to the wanderer Bahiya (Ud 1.10).

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