Kim Allen: Guided Meditation 2: Oceanic Mind

(Aloka Earth Room) Short Reflection & Guided Meditation with quotes from Sand Talk, a book by Tyson Yunkaporta | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Insight Meditation Community of Richmond) From a simple moment of contact, the mind can create a lot of mental proliferation (papañca), leading to stress and conflict. This talk shows how to interrupt that process through clear, present-moment awareness, drawing on the Honey Ball sutta (MN18), and the Buddha's teachings to the wanderer Bahiya (Ud 1.10).

(Buddhist Retreat Centre, Ixopo, South Africa)

(Uncontrived)

(Uncontrived)

(Uncontrived)

(Uncontrived)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Spirit Rock Meditation Center)