Dating Solidarity podcast

Seeking connection

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Here’s a summary of five things I think are worth remembering when looking for love:

1. Acceptance, curiosity and self-compassion will help you climb out of dating’s potholes and craters.

2. Non-romantic connection will sustain you whilst you look for a partner. Seeking connection on an “empty stomach” can lead to regrettable choices. Prioritise the people in your life that make you feel seen, safe and solid.

3. If looking for love takes up 75% of your free time and energy, swap it to 25%. Watch your shoulders travel down from your ears, and your breath travel deeper into your belly as things feel less loaded and more supple.

4. If you usually go for a particular “type” of person, see what happens if you explore something different in a playful and curious way. Treat yourself to a few dating wildcards. Attraction might emerge and flourish in uncharted territory.

5. Remember that the world has all sorts of thrilling surprises up its mysterious little sleeves. The person who ends up feeling just right might not be who you expected. They might be even better.

Further resources:

Website: https://www.datingsolidarity.com/

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