S3E4 Food as Medicine: Everyday Strategies to Heal and Nourish

Being skinny and being healthy aren’t the same thing. In this deeply personal episode, I sit down with my close friend Hanna Park for a heartfelt conversation about something that affects so many of us: our relationship with food. In her 20s, Hanna struggled with bulimia, and she shares her journey to recovery with honesty and vulnerability. I open up about my own gut health challenges and the restrictive habits I developed in the name of healing—and how both of our relationships with food and wellness have evolved in our 30s.We talk about how easy it is to slip into disordered patterns, especially when they’re disguised as “healthy” trends like intermittent fasting, elimination diets, or the pursuit of longevity. And we explore how to recognize when well-intentioned choices might actually be doing more harm than good.If you’re working on healing your relationship with food—or just want to stay grounded in today’s overwhelming wellness landscape—this episode is for you.CONTENT WARNING: In this episode, we discuss personal experiences with disordered and restrictive eating. It’s a conversation we believe is important—but if you’re currently struggling or in recovery, please consider whether this content might be triggering for you.Follow @MonaVaynerchuk and @MonaVatedPod on Instagram, and stay connected with Hanna by subscribing to her Substack.

In this solo episode of Mona-Vated, I dive deep into one of my favorite topics: food as medicine. Whether I'm dealing with uncomfortable bloating, inflammation, or fatigue, I love finding ways to nourish and heal myself with simple whole foods and creative strategies. From soaking and pressure-cooking beans to increase digestibility, to preparing mineral-rich water with leftover veggies, to syncing meals with your menstrual cycle using wisdom from traditional Iranian, Chinese, and Ayurvedic medicine — there are a lot of simple steps you can take in your everyday life that can have a big effect on how you feel in your body. In this episode, I really nerd-out and share my personal food strategies to support gut health, reduce inflammation, and optimize energy. Plus, I go into my unexpected prep list for blood draws and why I keeps seaweed snacks in the fridge. This is a shorter episode, so if there are any health challenges you're facing right now that you'd like to tackle holistically— let us know, and I'll try to share what's worked for me and other holistic strategies you can try! 

In this episode of MonaVated, I sit down with my friends, Max Siegelman and Karoline Spenning, the power couple behind the luxury fashion brand Siegelman Stable. In 2020, Max started making hats and shirts for friends and family that featured the hand-drawn logo for his family’s racehorsing stable. Shortly soon after, he started dating Karoline who was working as a stylist at the time, and together the pair built a fashion brand worn by everyone from Justin Bieber to Dwayne Wade. Tune in for an honest conversation about the beautiful chaos of building both a brand and a relationship - complete with morning gym texts about Instagram feeds, the pressure of constant evolution, and why sometimes the best business advice is simply to "keep going."Show Notes: You can find their latest collections at https://siegelmanstable.com/ or by following them on Instagram at @siegelmanstable. 

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.

Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately,  from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.Show Notes:— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorite gadgets and tools that actually work.I also dive into how I’ve grown this year—letting go of stress, learning to focus on what truly matters, and embracing more ease in my life. There’s plenty of advice on boosting confidence, balancing your toxic burdens, and even taking care of your furry friends (clean dog toys and healthy diets are a must).This season has been such a journey, and I hope this final episode brings you value, inspiration, and maybe a new tip or two to try in your own life. Thank you for being part of this community and supporting me throughout the year. Have an amazing holiday season—I’ll see you next year with even more to share.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing an enlightening conversation I recently had with speaker and writer, Marianne Williamson. We discussed the profound challenges and opportunities of spiritual growth. We tackle forgiveness, navigating anger, and embracing willingness as a tool for transformation. Marianne shares her thoughts on the mystical understanding of Jesus, the balance of divine masculinity and femininity, and how generational shifts are shaping our holistic perspective. There’s a little something for everyone in this episode, whether you're starting your spiritual journey or refining your practice. Discover how to harness inner gravity, let go of judgment, and connect with your higher self in the face of adversity. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mona-Vated, I sit down with Ken Cook, co-founder of the Environmental Working Group (EWG), to dive deep into the hidden chemicals that affect our everyday lives. From pesticides in our food to unregulated ingredients in personal care products, Ken explains how EWG has been at the forefront of exposing these dangers and advocating for safer alternatives. We discuss the surprising ways chemicals end up in our bodies, the importance of transparency, and how consumer choices can drive real change. Whether you're passionate about clean living or just curious about what’s really in your products, this episode is a must-listen!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mona-Vated Podcast, Mona sits down with Dr. Prithwi, a leading expert in skincare science and innovation with decades of experience. They dive deep into the world of evidence-based skincare, exploring the intricate process of formulating products that not only promise results but deliver them. Dr. P shares his years of experience in the industry, shedding light on the importance of understanding skincare ingredients, the role of clinical testing, and why not all products are created equal. Whether you’re a skincare enthusiast or someone looking to make informed choices about your skincare routine, this episode is packed with valuable insights that will change the way you think about the products you use.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic communication, and the impact of our thoughts and words on our reality. We also discuss the concept of feminine power, distinguishing it from outdated stereotypes, and highlight the strength found in kindness and care. She is such an empowering person to listen to and I know you’ll get great value from this episode!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.