S3EP7 8 Real Tips & Insights That Drastically Improved My Life

What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your mental, emotional, and physical health. She also shares the surprising scientific research behind energetic principles, and personal tips for incorporating energy theory into your daily life.

In this episode, I sit down with fashion industry powerhouse Tara Rudes Dann, who built her career at iconic brands like J Brand and L'Agence, for a conversation packed with life lessons that we can all learn from. Drawing from her decades in fashion and experience as a working mother, Tara shares how she transforms guilt into action, why she chooses to feel emotions fully rather than suppress them, and her approach to cutting toxic energy from her life while staying respectful. From her wisdom on motherhood without mom guilt to running a business with spiritual principles, Tara proves that leading with love and authenticity isn't just feel-good advice: it's a practical strategy for building a meaningful life.To learn more about Tara follow her on Instagram at @tararudesdann and be sure to check out L'Agence.

Do you want to improve your life, but you aren't quite sure where to start? Well, this is the episode for you! Over the years I developed a set of practices that have helped me regulate my nervous system and bring more joy into my everyday life. There are so many small things you can do in your everyday life that when they're added up: will drastically improve your quality of life. In this solo episode, I share all the tips and insights that have helped me like cutting out caffeine, working with my natural energy patterns instead of against them, and building trust in my intuition.

This episode was a dream come true— I got to visit one of the only certified organic supplement farms in the U.S. and see firsthand how real, whole foods are grown, harvested, and turned into powerful, clean supplements. We talk about the difference between isolates and whole food nutrients, what “organic” really looks like at the source, and why your supplement ingredients seriously matter. Even if you’re not buying these products yet, you’ll learn what we can all do to help make organic farming more accessible and more common in this country.You can learn more about Standard Process here.

Being skinny and being healthy aren’t the same thing. In this deeply personal episode, I sit down with my close friend Hanna Park for a heartfelt conversation about something that affects so many of us: our relationship with food. In her 20s, Hanna struggled with bulimia, and she shares her journey to recovery with honesty and vulnerability. I open up about my own gut health challenges and the restrictive habits I developed in the name of healing—and how both of our relationships with food and wellness have evolved in our 30s.We talk about how easy it is to slip into disordered patterns, especially when they’re disguised as “healthy” trends like intermittent fasting, elimination diets, or the pursuit of longevity. And we explore how to recognize when well-intentioned choices might actually be doing more harm than good.If you’re working on healing your relationship with food—or just want to stay grounded in today’s overwhelming wellness landscape—this episode is for you.CONTENT WARNING: In this episode, we discuss personal experiences with disordered and restrictive eating. It’s a conversation we believe is important—but if you’re currently struggling or in recovery, please consider whether this content might be triggering for you.Follow @MonaVaynerchuk and @MonaVatedPod on Instagram, and stay connected with Hanna by subscribing to her Substack.

In this solo episode of Mona-Vated, I dive deep into one of my favorite topics: food as medicine. Whether I'm dealing with uncomfortable bloating, inflammation, or fatigue, I love finding ways to nourish and heal myself with simple whole foods and creative strategies. From soaking and pressure-cooking beans to increase digestibility, to preparing mineral-rich water with leftover veggies, to syncing meals with your menstrual cycle using wisdom from traditional Iranian, Chinese, and Ayurvedic medicine — there are a lot of simple steps you can take in your everyday life that can have a big effect on how you feel in your body. In this episode, I really nerd-out and share my personal food strategies to support gut health, reduce inflammation, and optimize energy. Plus, I go into my unexpected prep list for blood draws and why I keeps seaweed snacks in the fridge. This is a shorter episode, so if there are any health challenges you're facing right now that you'd like to tackle holistically— let us know, and I'll try to share what's worked for me and other holistic strategies you can try! 

In this episode of MonaVated, I sit down with my friends, Max Siegelman and Karoline Spenning, the power couple behind the luxury fashion brand Siegelman Stable. In 2020, Max started making hats and shirts for friends and family that featured the hand-drawn logo for his family’s racehorsing stable. Shortly soon after, he started dating Karoline who was working as a stylist at the time, and together the pair built a fashion brand worn by everyone from Justin Bieber to Dwayne Wade. Tune in for an honest conversation about the beautiful chaos of building both a brand and a relationship - complete with morning gym texts about Instagram feeds, the pressure of constant evolution, and why sometimes the best business advice is simply to "keep going."Show Notes: You can find their latest collections at https://siegelmanstable.com/ or by following them on Instagram at @siegelmanstable. 

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.

Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately,  from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.Show Notes:— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorite gadgets and tools that actually work.I also dive into how I’ve grown this year—letting go of stress, learning to focus on what truly matters, and embracing more ease in my life. There’s plenty of advice on boosting confidence, balancing your toxic burdens, and even taking care of your furry friends (clean dog toys and healthy diets are a must).This season has been such a journey, and I hope this final episode brings you value, inspiration, and maybe a new tip or two to try in your own life. Thank you for being part of this community and supporting me throughout the year. Have an amazing holiday season—I’ll see you next year with even more to share.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.