(#23) Relationship Red Flags and The Post Break Up Glow with Mena & Tochi

Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass sign up to our newsletter - https://www.confidentandkillingit.com/ and follow us on IG @Tiwalowla | @confidentandkillingit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message