(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation

Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture.

If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It