Your 2025 reflection pep talk

Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.WebsiteContact

Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful!Website

Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress.Website

A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you!WebsiteApplication

99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking.Get more support hereContact Scarlett

In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.Contact Scarlett here

How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨Apply for support here

emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉Apply for support here

5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule! Apply for coaching here

Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!Apply for coaching hereFor enquires contact [email protected]