The Mind-Body Pod podcast

The Mind-Body Pod

Scarlett Hart

Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Get support for yourself or your team by applying here : https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/

217 Episodes

5 simple ways to protect your energy for peak performance
3/8/2026
24:21
Energy is your most valuable asset. It is how you live, breathe, perform & feel. This episode covers 5 simple, effective, ACTIONABLE ways to protect it.WebsiteContact
The role of pleasure in stress management, ft. Emily King!
2/23/2026
31:24
Emily is back for a short but sweet episode on all things pleasure. We delve into the role of pleasure in health, stress management and wellbeing. If you find pleasure, joy or gratitude hard to attain, this episode will be incredibly helpful!Website
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3 tools to stay burnout free in 2026✨
1/15/2026
22:21
Starting the new year with 3 practical tools to stay burnout free in 2026. These are different to your generic burnout prevention tools & will make you deeply reflect on how you are currently managing stress.Website
Your 2025 reflection pep talk
12/11/2025
16:13
A slightly different perspective on end of year reflection & new year goal setting. Exploring 'Santosha' - the art of acceptance & shifting into a new energy for the year ahead✨If end of year has got you feeling stressed, comparing yourself or feeling behind - this is the episode for you!WebsiteApplication
Worry about wasting your time? Listen to this💭
11/18/2025
10:52
99% of people Scarlett encounters through her work report feeling like they are "wasting their time" or feeling behind in some way. In this episode Scarlett shares a few stats & anecdotes to show you why there is still time & how to come out of this stress induced thinking.Get more support hereContact Scarlett
Neuroscientist Nina Nesdoly on the Brain & burnout 🧠
10/28/2025
56:10
In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.Contact Scarlett here
Framework for 'boundaries' as a high achiever
10/21/2025
10:05
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨Apply for support here
3 ways to improve emotional exhaustion
10/17/2025
14:13
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉Apply for support here
Burnt out ➡️ Balanced: 5 habits to rebuild nervous system resilience
10/10/2025
32:29
5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule! Apply for coaching here
Overcome "rest guilt" with this simple shift
10/8/2025
14:28
Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!Apply for coaching hereFor enquires contact [email protected]

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