
#349: Jaw-Dropping Moments From The Last 6 Months: The Conversations Still Stuck in My Head With Nat Niddam (Solo)
Today, I've got something special for you: a solo episode where I look back at the past six months and handpick the five episodes and ideas that truly changed the game for me—and, based on your feedback, for many of you too.
Episodes from this podcast:
What I discuss:
Exosomes for regeneration: cartilage, bone, and joint repair ... 00:02:19
Exosomes vs. PRP and stem cells—key differences ... 00:05:20
Managing inflammation before regenerative treatments ... 00:06:09
Exosomes in neurology & anti-aging ... 00:07:01
Regulation, safety, and advances in exosome therapy ... 00:08:33
Mammogram controversy: risks, overdiagnosis, and dense breasts ... 00:10:00
Alternatives: QT scan benefits and radiation-free screening ... 00:15:21
Optimizing mitochondrial health—importance & methylene blue ... 00:18:28
Widespread mitochondrial dysfunction & modern disruptors ... 00:21:03
How methylene blue supports energy & cautions ... 00:23:17
Bone health: density vs. quality, collagen, and vibration plates ... 00:31:17
Mechanical input & gaps in traditional osteoporosis care ... 00:34:22
Lifestyle reversal of chronic disease ... 00:37:15
Medical system limitations & patient health agency ... 00:39:25
Fasting and metabolic health—power & nuance ... 00:48:06
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More from Nat:
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