What Postpartum Depression Looks Like And How To Deal With It

Boost your immune system naturally! In this episode, we delve into the top 11 foods that can enhance your immune system and help you prevent and fight diseases. Discover how incorporating these powerful foods into your daily diet can provide essential nutrients, vitamins, and antioxidants to keep your body strong and healthy. Learn about the specific benefits of each food and practical tips on how to include them in your meals. From fruits and vegetables to herbs and spices, these foods are not only delicious but also potent in supporting your body's natural defense mechanisms. Don't miss out on this essential guide to boosting your immunity naturally! My favorite gut health supplements https://www.discoveramare.com/Learn more about God's Good Table Sharing the encouraging message of health, healing & hope through timeless principles rooted in God's word. https://www.godsgoodtable.com/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

Did you know these 15 garlic healing powers? Learn how and why you should eat garlic every day, and how to shop for and plant garlic! Garlic Healing Power Garlic boasts numerous health benefits. It has potent antibacterial and antiviral properties due to compounds like allicin, making it effective against infections. Regular consumption boosts the immune system, helping fend off illnesses by stimulating immune cells. Garlic's anti-inflammatory effects can reduce inflammation, beneficial for conditions like arthritis. It also improves cardiovascular health by reducing blood pressure, lowering cholesterol, and preventing atherosclerosis, thus improving blood flow. Rich in antioxidants, garlic protects cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease. It may also reduce the risk of stomach, colon, and prostate cancer, as its sulfur compounds inhibit cancer cell growth. Additionally, garlic has antifungal properties, aiding in the treatment of fungal infections like Candida. It supports digestive health by promoting beneficial gut bacteria and preventing gastrointestinal infections. Garlic also benefits respiratory health by alleviating conditions like asthma and bronchitis due to its anti-inflammatory and expectorant properties. To maximize these health benefits, consume garlic raw or lightly cooked, as crushing or chopping activates its beneficial compounds, particularly allicin. Biblical Nutritionist Approved Products https://thebiblicalnutritionist.com/p... **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... **Food dehydrator I use to make dried herbs, spices, etc!** https://thebiblicalnutritionist.com/p... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 

Did you know these 8 health benefits of ashwagandha? Find out what this super herb does, how to take it, and the best time to incorporate it into your routine. Discover how ashwagandha can help relieve stress, improve sleep, alleviate anxiety and depression, boost muscle strength and endurance, enhance fertility in men, improve sexual function in women, and manage blood sugar levels. Tune in to learn all about this powerful adaptogen and how it can enhance your physical, mental, emotional, and spiritual well-being! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b...

In this episode of The Biblical Nutritionist Podcast, we delve into the crucial topic of postpartum depression (PPD). Understand what PPD looks like, the symptoms for both men and women, and how to effectively deal with it. What Postpartum Depression Looks Like Postpartum depression can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, changes in appetite, sleep disturbances, difficulty bonding with the baby, feelings of worthlessness, guilt, trouble concentrating, physical symptoms, and intrusive thoughts. While some mood swings and sadness are common after childbirth, known as "baby blues," persistent or severe symptoms may indicate PPD. Recognizing these signs early and seeking help from a healthcare provider is essential for proper diagnosis and treatment. Tune in to learn more about how to identify and manage postpartum depression, ensuring a healthier, happier postpartum experience.  Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

Happy Mother's Day to all the Mothers out there! Is a breech baby's normal delivery possible? Find out why a vaginal breech birth can be a viable option and how it can help avoid a C-section. In this episode, we discuss the potential benefits of opting for a vaginal delivery in breech presentations under certain conditions. Vaginal delivery avoids the risks associated with surgery, such as infections and complications from anesthesia. Recovery is often faster, with less postpartum pain and shorter hospital stays. Babies born vaginally may have a lower risk of respiratory issues, which is especially important for premature infants. Opting for vaginal delivery can preserve future fertility and provide more options in subsequent pregnancies. Some mothers also prefer the experience of natural labor and delivery, aligning with their birth preferences. Remember, the decision to pursue vaginal delivery for a breech baby should be made with careful consideration and in consultation with healthcare providers to assess individual circumstances and risks. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

Join us on The Biblical Nutritionist Podcast as we embark on a journey to uncover the answer to the question: "What Foods Did They Eat In The Bible?" In this captivating episode, we delve into the culinary world of the Bible, exploring the diverse array of foods enjoyed by ancient Israelites and early Christians. Have you ever wondered what foods were prevalent during biblical times? From staple grains like wheat and barley to flavorful fruits like grapes and figs, we'll uncover the rich tapestry of ingredients that graced the tables of our biblical ancestors. Delve into the Old Testament to discover the dietary staples of ancient Israel, and journey through the New Testament to explore the influences of Greek and Roman cultures on biblical cuisine. As we unravel the pages of scripture, we'll gain valuable insights into the significance of food in the biblical narrative. Join us as we uncover the deeper meanings behind biblical foods and their connection to spiritual nourishment and divine providence. Whether you're a history enthusiast, a culinary aficionado, or simply curious about biblical dietary traditions, this episode offers a fascinating exploration into the foods that shaped the lives and faith of our biblical forebearers. Tune in to discover the timeless wisdom of the Bible diet and its relevance to our modern understanding of health, spirituality, and holistic well-being.

Join us on The Biblical Nutritionist Podcast as we explore the question: "How Should Christians Eat? What The Bible Says." In this episode, we delve into the biblical principles of healthy eating and how they apply to modern-day Christians. Discover what the Bible says about food, diet, and the importance of nourishing our bodies in a way that honors God. We'll explore key verses and teachings from scripture that guide Christians in making wise choices about what they eat. From practicing self-control to prioritizing whole, natural foods, learn how to align your diet with biblical principles for optimal health and well-being. Tune in to gain insights into biblical eating habits and discover practical tips for incorporating them into your daily life. Whether you're seeking spiritual guidance or simply looking to improve your overall health, this episode offers valuable wisdom to help you eat in a way that honors God and nourishes your body.

Join us on The Biblical Nutritionist Podcast for an insightful Q&A session where we explore the topic: "How A Biblical Diet Heals." In this episode, we delve into the concept of a Bible-based diet for health and well-being. Discover the principles of eating outlined in the Bible and how they can promote healing for both the body and mind. Explore the nutritional wisdom found in biblical teachings and how it aligns with modern approaches to health and wellness. Learn about the importance of whole, unprocessed foods, moderation, and gratitude in nourishing our bodies and supporting optimal health. Whether you're seeking physical healing, emotional balance, or spiritual nourishment, a biblical way of eating offers timeless wisdom and practical guidance for a holistic approach to health. Tune in to learn more about the healing power of a biblical diet and how you can incorporate these principles into your own life for greater well-being. Check out my books! https://thebiblicalnutritionist.com/p... 40-Day transformation course https://www.biblicalnutritionacademy.... Monthly Specials! https://thebiblicalnutritionist.com/m... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 

Tune in to The Biblical Nutritionist Podcast for essential tips on emergency preparedness! In this episode, we're diving into the top 21 foods to stock up on for emergencies that never expire. Discover why these survival foods are worth stockpiling and how long they actually last. From pantry staples like salt and baking supplies to versatile grains like wheat berries, rice, and barley, we cover it all. Learn about the importance of having quality meats, beans, and canned foods on hand for protein and nutrient-rich options during emergencies. Plus, explore the medicinal benefits of items like castor oil, Epsom salt, and hydrogen peroxide for both health and household needs. Find out how to store dried fruits, dehydrated foods, and even a little candy for a morale boost during challenging times. Whether you're preparing for natural disasters, power outages, or other emergencies, these foods will ensure you're well-equipped to handle whatever comes your way. Don't miss this insightful discussion on emergency food storage and preparation. Tune in now to learn how to build your emergency pantry with nutritious, long-lasting foods that provide peace of mind for you and your family. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... 

Join us on The Biblical Nutritionist Podcast as we tackle the age-old question: Is bread bad for you? In this enlightening episode, we delve into the facts behind good versus bad bread and uncover the truth about this staple food in many diets. Bread often gets a bad rap, but the reality is more nuanced than simply labeling it as "bad." We explore the factors that determine whether bread is a healthy choice, including the type of bread and your individual dietary needs. Discover why whole grain bread is often a better option than refined white bread, thanks to its higher fiber and nutrient content. We also discuss the importance of milling your own grains for maximum freshness and nutritional value. Learn how freshly milled grains preserve essential nutrients, increase fiber content, and enhance flavor of your bread. Plus, gain insight into the benefits of having control over the ingredients used in your bread and how it can impact your overall health and well-being. Whether you're a bread lover or someone looking to make healthier dietary choices, this episode provides valuable information to help you navigate the bread aisle with confidence. Don't miss out on this insightful discussion about the truth behind bread and how you can make informed choices to support your health and nutrition goals. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p...