21 Foods To Stock Up On For Emergency That NEVER EXPIRE!

In this episode of The Biblical Nutritionist Podcast, we delve into the crucial topic of postpartum depression (PPD). Understand what PPD looks like, the symptoms for both men and women, and how to effectively deal with it. What Postpartum Depression Looks Like Postpartum depression can manifest in various ways, including persistent sadness, loss of interest in activities, fatigue, changes in appetite, sleep disturbances, difficulty bonding with the baby, feelings of worthlessness, guilt, trouble concentrating, physical symptoms, and intrusive thoughts. While some mood swings and sadness are common after childbirth, known as "baby blues," persistent or severe symptoms may indicate PPD. Recognizing these signs early and seeking help from a healthcare provider is essential for proper diagnosis and treatment. Tune in to learn more about how to identify and manage postpartum depression, ensuring a healthier, happier postpartum experience.  Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

Happy Mother's Day to all the Mothers out there! Is a breech baby's normal delivery possible? Find out why a vaginal breech birth can be a viable option and how it can help avoid a C-section. In this episode, we discuss the potential benefits of opting for a vaginal delivery in breech presentations under certain conditions. Vaginal delivery avoids the risks associated with surgery, such as infections and complications from anesthesia. Recovery is often faster, with less postpartum pain and shorter hospital stays. Babies born vaginally may have a lower risk of respiratory issues, which is especially important for premature infants. Opting for vaginal delivery can preserve future fertility and provide more options in subsequent pregnancies. Some mothers also prefer the experience of natural labor and delivery, aligning with their birth preferences. Remember, the decision to pursue vaginal delivery for a breech baby should be made with careful consideration and in consultation with healthcare providers to assess individual circumstances and risks. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Check out our Mother's Day Specials! https://thebiblicalnutritionist.com/m...

Join us on The Biblical Nutritionist Podcast as we embark on a journey to uncover the answer to the question: "What Foods Did They Eat In The Bible?" In this captivating episode, we delve into the culinary world of the Bible, exploring the diverse array of foods enjoyed by ancient Israelites and early Christians. Have you ever wondered what foods were prevalent during biblical times? From staple grains like wheat and barley to flavorful fruits like grapes and figs, we'll uncover the rich tapestry of ingredients that graced the tables of our biblical ancestors. Delve into the Old Testament to discover the dietary staples of ancient Israel, and journey through the New Testament to explore the influences of Greek and Roman cultures on biblical cuisine. As we unravel the pages of scripture, we'll gain valuable insights into the significance of food in the biblical narrative. Join us as we uncover the deeper meanings behind biblical foods and their connection to spiritual nourishment and divine providence. Whether you're a history enthusiast, a culinary aficionado, or simply curious about biblical dietary traditions, this episode offers a fascinating exploration into the foods that shaped the lives and faith of our biblical forebearers. Tune in to discover the timeless wisdom of the Bible diet and its relevance to our modern understanding of health, spirituality, and holistic well-being.

Join us on The Biblical Nutritionist Podcast as we explore the question: "How Should Christians Eat? What The Bible Says." In this episode, we delve into the biblical principles of healthy eating and how they apply to modern-day Christians. Discover what the Bible says about food, diet, and the importance of nourishing our bodies in a way that honors God. We'll explore key verses and teachings from scripture that guide Christians in making wise choices about what they eat. From practicing self-control to prioritizing whole, natural foods, learn how to align your diet with biblical principles for optimal health and well-being. Tune in to gain insights into biblical eating habits and discover practical tips for incorporating them into your daily life. Whether you're seeking spiritual guidance or simply looking to improve your overall health, this episode offers valuable wisdom to help you eat in a way that honors God and nourishes your body.

Join us on The Biblical Nutritionist Podcast for an insightful Q&A session where we explore the topic: "How A Biblical Diet Heals." In this episode, we delve into the concept of a Bible-based diet for health and well-being. Discover the principles of eating outlined in the Bible and how they can promote healing for both the body and mind. Explore the nutritional wisdom found in biblical teachings and how it aligns with modern approaches to health and wellness. Learn about the importance of whole, unprocessed foods, moderation, and gratitude in nourishing our bodies and supporting optimal health. Whether you're seeking physical healing, emotional balance, or spiritual nourishment, a biblical way of eating offers timeless wisdom and practical guidance for a holistic approach to health. Tune in to learn more about the healing power of a biblical diet and how you can incorporate these principles into your own life for greater well-being. Check out my books! https://thebiblicalnutritionist.com/p... 40-Day transformation course https://www.biblicalnutritionacademy.... Monthly Specials! https://thebiblicalnutritionist.com/m... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... 

Tune in to The Biblical Nutritionist Podcast for essential tips on emergency preparedness! In this episode, we're diving into the top 21 foods to stock up on for emergencies that never expire. Discover why these survival foods are worth stockpiling and how long they actually last. From pantry staples like salt and baking supplies to versatile grains like wheat berries, rice, and barley, we cover it all. Learn about the importance of having quality meats, beans, and canned foods on hand for protein and nutrient-rich options during emergencies. Plus, explore the medicinal benefits of items like castor oil, Epsom salt, and hydrogen peroxide for both health and household needs. Find out how to store dried fruits, dehydrated foods, and even a little candy for a morale boost during challenging times. Whether you're preparing for natural disasters, power outages, or other emergencies, these foods will ensure you're well-equipped to handle whatever comes your way. Don't miss this insightful discussion on emergency food storage and preparation. Tune in now to learn how to build your emergency pantry with nutritious, long-lasting foods that provide peace of mind for you and your family. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... 

Join us on The Biblical Nutritionist Podcast as we tackle the age-old question: Is bread bad for you? In this enlightening episode, we delve into the facts behind good versus bad bread and uncover the truth about this staple food in many diets. Bread often gets a bad rap, but the reality is more nuanced than simply labeling it as "bad." We explore the factors that determine whether bread is a healthy choice, including the type of bread and your individual dietary needs. Discover why whole grain bread is often a better option than refined white bread, thanks to its higher fiber and nutrient content. We also discuss the importance of milling your own grains for maximum freshness and nutritional value. Learn how freshly milled grains preserve essential nutrients, increase fiber content, and enhance flavor of your bread. Plus, gain insight into the benefits of having control over the ingredients used in your bread and how it can impact your overall health and well-being. Whether you're a bread lover or someone looking to make healthier dietary choices, this episode provides valuable information to help you navigate the bread aisle with confidence. Don't miss out on this insightful discussion about the truth behind bread and how you can make informed choices to support your health and nutrition goals. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... 

Tune in to The Biblical Nutritionist Podcast to discover the incredible health benefits of garlic, a healing food mentioned in the Bible. Garlic has been revered for centuries for its potent medicinal properties, and modern research continues to unveil its impressive health benefits. Join us as we explore the 13 powerful benefits of eating garlic and why it's considered a superfood for health and healing. From boosting immunity and promoting heart health to fighting inflammation and reducing the risk of cancer, garlic offers a wide range of therapeutic effects that can support overall well-being. Learn how this humble bulb can improve your immune system, lower blood pressure and cholesterol levels, and even aid in cancer prevention. Discover the antioxidant and anti-inflammatory properties of garlic that contribute to its healing potential, along with its ability to improve blood sugar levels and promote digestive health. Whether you're looking to enhance your immune system, support heart health, or prevent chronic diseases, garlic is a versatile and delicious addition to your diet. Don't miss out on this enlightening episode where we uncover the biblical and scientific evidence behind the healing power of garlic. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  **Seven Foods Of The Promised Land Book** https://thebiblicalnutritionist.com/p... 

Join us on The Biblical Nutritionist Podcast as we dive into the world of fiber and uncover the top 33 foods that are high in this essential nutrient. Fiber is a crucial component of a healthy diet, playing a vital role in digestive health, weight management, heart health, blood sugar control, and disease prevention. Tune in as we explore why high-fiber foods are essential for your overall well-being. Discover the benefits of incorporating fiber-rich foods into your diet, including improved digestion, increased satiety, better weight management, and reduced risk of chronic diseases like heart disease and diabetes. Learn how much fiber you really need each day and how to gradually increase your intake to meet your nutritional requirements. Whether you're aiming for better digestive health, weight loss, or overall wellness, understanding the importance of fiber and how to incorporate it into your diet is key. Don't miss out on this informative episode where we break down the types of fiber, its health benefits, and the top 33 fiber-rich foods to add to your plate! Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy....

Join us on The Biblical Nutritionist Podcast as we explore how to fight cancer and win with three essential priorities after a cancer diagnosis. Navigating a cancer diagnosis can be overwhelming, but asking the right questions can empower you to take control of your journey. Tune in as we discuss the crucial questions to ask after a cancer diagnosis, equipping you with the knowledge and tools to fight cancer effectively. Discover the importance of understanding your treatment options, exploring ways to support yourself beyond medical treatment, and prioritizing spiritual wellness throughout your cancer journey. These three priorities address different dimensions of coping with cancer, empowering you to make informed decisions and foster holistic well-being. Join us as we support Paul's cancer journey and learn how to navigate your own with confidence and resilience. Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f...  Support Paul’s Cancer Journey through GiveSendGo https://www.givesendgo.com/paulstrike... Get this Conquering Cancer A Must Learn Course for Everyone. https://thebiblicalnutritionist.com/conquering-cancer-course/ #CancerAwareness #CancerSupport #CancerFight #CancerJourney #CancerDiagnosis #HealthcareDecisions #HolisticWellness #SpiritualWellness #SupportiveCare #BiblicalNutrition #HealthPodcast #WellnessWednesday #Empowerment #SelfCare