65 \\ How to Spring Forward without Burnout

You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon   Show Mentions How to Save a Life (The Fray): https://open.spotify.com/track/5fVZC9GiM4e8vu99W0Xf6J?si=8aec6bafd9844b41  Dare to Lead by Brené Brown (Audible): https://amzn.to/4iDIEVN  Dare to Lead by Brené Brown (Hardcover): https://amzn.to/4iz1SvK    2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon   Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc  The Man I Want to Be (Jake Scott): https://open.spotify.com/track/4gqmi9agXnXX9tfnkaeyop?si=9549f88456334c3e    2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon   Show Mentions Ōura Ring: https://bit.ly/41QrKx7  Energize: https://amzn.to/3FeoiUi  Lipotrop: https://purerxformulas.com/product/lipotrop/    2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being intentional with your choices to work through hard times will help you to feel calmer, more in control, and maintain a healthy balance of stress in your life. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help you to lighten your load and show up better in every area. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for you. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help you lean into healing and moving forward in a healthy way. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: [email protected]