40+ Fitness Podcast podcast

Managing your alcohol consumption with Colleen Kachmann

3/5/2024

40+ Fitness Podcast

0:00

1:01:00

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

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