Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
How to shift into weight loss with Dr. Gary Foster
49:01On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss. You can find the full show notes at 40plusfitnesspodcast.com/507.
Intermediate resistance training over 40
49:57On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
Weight loss myths that are keeping us fat with Dr. Robert Davis
53:49In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it. You can find the show notes for this episode at 40plusfitnesspodcast.com/505.
Finding your health and fitness pace
26:04Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace. You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
How to maintain a healthy lifestyle while traveling
32:45One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road. You can find the full show notes at 40plusfitnesspodcast.com/503
How to get to know your true self with James Petrossi
57:15So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back. You can find the full show notes at 40plusfitnesspodcast.com/502.
How to customize yourself for better health with Chuck Rose
1:10:45In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
1:49:36On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.
Is your inner cake baked with Barbara Ballinger & Margaret Crane
58:40Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.
How to savor your way out of emotional eating with Dr. Lynn Rossy
1:14:41Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.