2 Sober Girls Podcast podcast

145: Starting Over in Sobriety: From Embarrassment to Empowerment

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In this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey.

We’re unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn’t linear—and you never lose the progress, wisdom, or growth you’ve already built.

You are not starting from scratch—you’re starting from experience. Let’s talk about it.

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Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.

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