Writing with Purpose Episode 80: Rowing 3,000 Miles Across the Atlantic and Journalling Your Way Home with Ellie Reynolds

Writing with Purpose Episode 80: Rowing 3,000 Miles Across the Atlantic and Journalling Your Way Home with Ellie ReynoldsWhat can thirty-nine days alone with your thoughts on the Atlantic teach you about life?In this episode of the Writing with Purpose podcast, I’m joined by Ellie Reynolds, a scientist, teacher, triathlete, bikepacker, ocean rower and author.In January 2024, Ellie and her three crewmates moored their boat in Antigua after rowing 3,000 miles across the Atlantic in 39 days, 12 hours and 25 minutes, making them the fastest British female crew to complete the crossing. Ellie kept a journal throughout the journey, and her book, There She Rows, weaves those raw entries written at sea with reflections written many months on.We talk about the moment the outdoors stopped being somewhere Ellie was taken and became somewhere she chose to go, and how her journalling shifted from scattered training notes to full pages written in the dark. Ellie shares what it felt like to sit with fear, exhaustion and grief on the water, and what rereading her own words after coming home taught her that memory alone had lost. We also talk about the roles we take on through different seasons of life, the risk of putting raw, unfiltered writing in front of readers, and why she believes the biggest hurdle is almost always saying yes."If anyone asks me, how was it, the first word I say every time is amazing. The best time of my life... it was so special, even though it was hard."In This EpisodeThe moment Duke of Edinburgh expeditions turned being dragged outdoors into a choice Ellie made for herselfMeeting her three ocean-rowing crewmates as strangers online and becoming teammates before they were friendsThe New Year’s Eve journal entry where she gave herself permission to sit in misery rather than push it awayThe grief that followed finishing the campaign, and how writing the book became part of processing itOvercoming an eating disorder and learning to measure her worth by more than medals and trophiesWhy she now trains with no goal in mind, simply to stay ready for whatever adventure comes nextPractical WisdomEllie shares practical ways for anyone to keep a journalling practice going, even in the hardest conditions, including:Using voice notes when there is no time, light or energy to write, then transcribing them laterWriting down the time alongside each entry, to track patterns in mood and energyReframing exercise as sport, something done for fun and for the mind rather than a chore for the bodyWriting an unsent letter to process a difficult conversation or heartbreak, then tearing it up or burning itStaying consistently active with no specific goal, so the body is ready for spontaneous adventure when it comes"No words are not going to do this justice. I need to write this."Connect With EllieWebsiteInstagramThere She RowsAlso Mentioned In This PodcastBuffalo Soldier by Tanya LandmanThe Owl Who Was Afraid of the Dark byJill TomlinsonThere She Rows, published by Maddison House PressPodcast Chapters00:58 Introduction to Ellie Reynolds and her Atlantic crossing06:07 Finding adventure outdoors10:33 Building an ocean-rowing crew12:01 Journaling the Atlantic crossing21:04 Turning the journey into a book28:53 Writing vulnerably33:17 Connection to nature and the ocean35:33 Recovery and redefining self-worth40:44 Work, training and microadventures44:41 Saying yes to adventure47:50 What’s next_ _ _ A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch WWP events

Writing with Purpose Episode 79: Why the Word Practice Changes How We Heal in Nature with Ian BoydWhat changes when you stop seeing nature as somewhere you visit and start treating it like a relationship that needs regular care?In this episode of the Writing with Purpose podcast, I'm joined by Ian Boyd, Chief Executive of Mind Over Mountains, the charity restoring mental health naturally by bringing together walking in nature, mindfulness, and time with professional coaches and counsellors. Ian brings over two decades of charity and community development experience to the role, from frontline youth work through to leading Self Help UK, the Notts County Foundation, and Trekstock. A lifelong outdoors enthusiast and ultramarathon runner, he sees time on the trails as essential to his own resilience.This is a conversation about nature as daily maintenance rather than an occasional escape. Ian talks candidly about his own writing and running practice, the language we reach for when we try to explain what nature does for us, and what he is hoping to achieve for Mind Over Mountains and the wider social prescribing movement."I just know I'm a better human. I'm a better husband, I'm abetter father, I'm a better co-worker, I feel better in myself, I think I behave better. I think I think better." (Ian, on running)IN THIS EPISODEWhy walking shoulder to shoulder changes what people are willing to say in a conversationMeeting the Princess of Wales on a Mind Over Mountains wellbeing walk in the Peak DistrictThe nature and family metaphor that reframed how Ianthinks about connectionWhy Ian believes green social prescribing is ready now,not in ten yearsThe book Ian is 90 per cent of the way through writing,provisionally titled The Ultra Pandemic CEOPRACTICAL WISDOMIan shares a practical angle foranyone wanting to build nature into daily life, including:Trying a different style of walk each week, from 52Ways to Walk, such as walking barefoot or walking beneath a full moonWriting an unsent letter to process a strong emotionbefore deciding whether to send itPractising mindfulness or a grounding techniquewherever there is a patch of grass, even a roundabout or canal pathSetting small daily habits and looking back after amonth to notice the change"I'm also always really struck by the expression practice. Doctors practice, counsellors practice, lots of professional people practice, and I think that's a really useful word actually in this conversation, to practice what you want to experience."CONNECT WITH IANPlease connect with Ian on social media, visit the Mind Over Mountains website or follow their work to stay connected and find out about walks, retreats and the Nature Mind Summit.WebsiteFacebookInstagramLinkedInYouTube ALSO MENTIONED IN THIS PODCAST52 Ways to Walk by Annabel StreetsWind in the WillowsOutward BoundNature Mind Summit, 5 October, Peak DistrictBlue Light Card FoundationRace to the Stones (100km ultramarathon)PODCAST CHAPTERS01:06 Introduction06:45 The Importance of Walking and Nature for MentalHealth16:01 Childhood Memories and Connection to Nature23:23 The Role of Nature in Community and Connection28:27 Ian's Journey to Mind Over Mountains35:17 The Future of Nature-Based Mental Health Support36:55 The Role of Prescribing in Mental Health41:05 Community Engagement and Social Prescribing42:56 Preventative Approaches to Mental Health46:35 Everyday Practices for Mental Wellbeing53:57 The Balance of Challenge and Restoration59:22 The Journey of Writing a Book01:05:47 Taking Small Steps Towards Nature_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch WWP events

What if the answer you’re looking for isn’t something to find, but something nature can help you notice you already have?In this episode of the Writing with Purpose podcast, I’m joined by Rachel Woods, an executive coach and coaching supervisor whose practice unfolds, quite literally, outdoors. After sixteen years in senior HR roles across global organisations, Rachel stepped away from corporate life in 2020 to pursue what she describes as an intense calling, to take coaching into the natural environment. She holds a Master’s in Coaching and Behavioural Change, sits on the editorial board of the Journal of Ecopsychology, and is a TEDx speaker. Her book, ‘Let’s Take This Outside: The Business of Thinking in Nature’, was published in July 2025.Rachel and Anna talk about what it feels like to leave a settled career for something that had no established path, and how that transition built slowly rather than arriving as a single decision. They explore Rachel’s coaching philosophy, one built on never imposing an agenda and instead helping people find their own answers, often with nature doing the prompting. The conversation moves through DNA, mud pies, bamboo, and why nature’s total indifference to us might be exactly what we need to hear."Housekeeping genes... the basics of being alive essentially... us and the blobfish, about 70 to 80%. Bumblebee, 44... your average pot plant, 20%... We are all related."In This EpisodeLeaving sixteen years in senior HR roles to build a coaching practice around natureWhat genuinely moved the transition, rather than one single moment of decidingWhy Rachel refuses to set an agenda for clients and instead helps them find their own answersThe five levels of connecting with nature, from one-sided use to fully immersive Why nature’s complete indifference to humans is something to sit with, not fearUntapped nature metaphors beyond the obvious, from rocks to bamboo to lichenPractical WisdomRachel shares practical ways to bring nature into everyday thinking and work, including:Swap a sit-down meeting for a walk-and-talk, even round the block, for better team dynamicsNotice what has already moved into your garden or windowsill rather than tidying it awayReach for an everyday nature metaphor, such as bamboo’s invisible root growth, to reframe a problem that feels stuckIf you can’t get outside, bring a houseplant in; even a small connection to nature counts "Why not use nature itself to help you come up with the answer to whatever that is."Connect With RachelPlease connect with Rachel on social media, visit her website or follow her work to find out about coaching, supervision, and the book.WebsiteLinkedInInstagramFacebookYouTubeBook: Let’s Take This Outside—The Business of Thinking in NatureAlso Mentioned in This PodcastSilver Snaffles by Primrose CummingsThe Hidden Seasons by Tristan GooleyBiophilia by Edward O. WilsonAttention restoration theory, Kaplan and KaplanJournal of EcopsychologyWoodland TrustNational TrustPodcast Chapters 01:06 Introduction to Rachel Woods03:29 The Connection Between Humans and Nature06:48 The Importance of Nature09:35 Childhood Memories12:24 Transitioning from HR to Outdoor Coaching18:14 The Role of Nature in Coaching29:42 Connecting with Nature: Levels of Engagement34:17 The Microcosm of Nature and Community Engagement37:21 Nature's Indifference and Human Responsibility37:51 Coaching Dynamics41:43 Metaphors from Nature49:26 Finding Nature in Concrete Environments53:38 Rekindling Childlike Wonder in Nature56:20 Closing the Gap59:54 Future AspirationsA new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch Writing with Purpose for events

Episode 77: The Difference Between Resting and Feeling RestoredWhat if the reason you still feel flat on Monday has nothing to do with how much rest you actually got?Episode DescriptionIn this solo episode of the Writing with Purpose podcast, I'm talking about rest and restoration, and specifically why so many of us can have a full weekend off and still feel pretty flat by Monday morning. I unpack a distinction I've been exploring in July's Journalling Circles: rest and restoration are not the same thing, and understanding the gap between them changes how you approach recovery.I walk through the energy audit, a simple two column journalling exercise that helps you work out what genuinely restores you rather than what you've been told should. I also share some UK statistics on stress and burnout, a couple ofjournalling prompts to try, and what's coming up in August before the podcast pauses for a summer break, returning on the 12th of September.“Rest is the pause... restoration is what that pause, that stopping doing something will give back to us.”In This EpisodeThe real difference between being rested and feeling restored, and why the two get confusedWhy identical amounts of sleep can leave two people feeling completely differently recoveredUK statistics on stress and burnout, and what they reveal about why rest alone often isn't enoughThe belief that rest has to be earned, and how that shows up in an endless to do listWhat's on in August's Journalling Circles, and a first look at who's joining the podcast in SeptemberPractical WisdomI share a few techniques for anyone who feels rested but not restored, including: The energy audit, a two-column journalling exercise using 'drains' and 'restores' The rest sprint, a three- to five-minute free write on where tiredness shows up in the bodyA sentence stem to complete: 'A form of rest I keep putting off is...'“What restores you might drain somebody else completely.”August Journalling Circles and EventsIn-person Journalling Circles: 21st August at Hub and Health, Alsager, and 28th August at the Nantwich Clinic Slow Morning Sanctuary with Claudia Brown: Saturday 15th August, Nantwich Clinic, 3 hours, £49 Nature Journalling Walk at Rode Heath Rise: Friday 27th August, 10amOnline Journalling Circles: Wednesday 19th August, 9am and 5pm sessions via ZoomIntroduction to Journalling: Monday 7th September, 9am, online via Zoom, 2 hoursAlso Mentioned in This PodcastMental Health UK, 2025 Burnout ReportBrainz Magazine, article on rest and restorationStaffordshire Signal Magazine, monthly columnClaudia Brown, yoga expert and Slow Morning Sanctuary co-hostFree journal planner and entrance meditationFind Your Voice Again – on-demand journalling courseRachel Woods, author of Let's Take This Outside: The Business of Thinking in Nature (guest, 12th September)Ian Boyd, CEO of Mind Over Mountains (upcoming guest)Ellie Reynolds, scientist, author, and ocean rower (upcoming guest)Podcast Chapters01:01 Understanding Rest vs. Restoration02:55 The Gap Between Rest and Feeling Restored07:08 The Energy Audit Exercise11:09 Journaling Prompts for Self-Discovery15:19 Upcoming Events and Conclusion _ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDFConnect with meJoin my bi-weekly newsletterSearch WWP events

Writing with Purpose podcast, episode 76: How to Rediscover Who You Are Beyond the Roles You Play with Maria NewmanIf the role you play every day disappeared tomorrow, would you still know who you are?In this episode of the Writing with Purpose podcast, I'm joined by Maria Newman, a certified NLP Master Practitioner, hypnotherapist, coach and author who has spent nearly a decade helping working mums rediscover who they are beyond the roles they play. After leaving a long-standing career at Rolls-Royce in 2016, Maria built her own coaching practice from the ground up and has since written two books, founded YaaMas, an online networking community, and launched her podcast, Rising from the Rubble.Our conversation moves through the roles we absorb as our identity, the life transitions that leave us asking 'who am I now', and why living consciously matters when our unconscious minds run so much of the day. Maria shares how journalling anchors her mornings and evenings, what hypnotherapy and NLP make possible when talking alone isn't enough, and why nature is one of the simplest ways to come back to yourself."I'd rather regret something that I've done than regret something I haven't done."IN THIS EPISODEWhy the childhood book Back Home became a lifelongmetaphor for life's changing chaptersThe car journey conversation with a senior manager thatplanted the seed to leave a secure careerBuilding an online course in 2020 and gettingtumbleweeds instead of a Field of Dreams momentLiving a balancing life rather than a balanced one, andwhy motion softens the curveballsRecognising when you are sleepwalking through life onautopilotThe shrinking comfort zone, and how small acts of newness keep our  world widePRACTICAL WISDOMMaria shares simple, repeatable practices for anyone wanting to live more consciously, including:An evening journalling routine using a day-per-page diary, closing with ten things to be grateful for, no letting yourself off the hookWriting three priorities and an intention each morning to set the day's directionMindful walking in nature, noticing what you can feel underfoot, see and hearBreaking everyday patterns deliberately, from what you eat for breakfast to the route you travelWriting a letter from your future self to break through feeling stuckCelebrating every win, whatever its size"It's not selfish to think of yourself as an individual tomeet your own needs."CONNECT WITH MARIAPlease connect with Maria on social media, visit her website or follow her work to stay connected and find out about her coaching, books, workshops and podcast.WebsiteLinkedInTikTokYouTubeBusy! BookYour Next Chapter BookALSO MENTIONED IN THIS PODCASTKarmic Management, Geshe Michael RoachBack Home, Michelle MagorianCan't Hurt Me, David GogginsYaaMas networking communityMaria's workshop From Doubting to Decisive (November 2026)PODCAST CHAPTERS00:00 Introduction to Maria Newman01:47 Maria's favourite childhood book and its meaning06:19 Reflections on journaling and gratitude practices10:48 Leaving a corporate career for coaching and entrepreneurship19:32 The metaphor of the tightrope and balancing life29:34 Recognising sleepwalking through life and how to break free44:32 Maria's second book: a practical guide to letting go of the past48:08 The importance of nature, outdoor activities, and movement01:04:05 A technique: writing a letter from your future self01:05:59 Upcoming workshops and how to connect with Maria_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download a free journal planner PDF and entrance meditation to kickstart your journalling journey Connect with me on your preferred platformJoin my bi-weekly newsletter for journalling prompts, curious thoughts, and writing ideasSearch WWP events

Episode 75: How to Write from the Soul Using Embodied Poetry, Moon Journalling and the Art of Showing UpWhat if the most profound writing you'll ever do isn't aimedat an audience, but at uncovering what your own soul already knows?Nora Wilhelm is a social entrepreneur, changeworker, andwriter from Switzerland who, after years of giving everything to her work, found her way back to herself through the powerful act of creating. Nora is the founder of the well, change atelier, a platform for creative regeneration, and the host of Writing with Flow, a programme that helps people build a writing routine that feels sustainable. In 2024, Nora wrote her first book, discovering along the way that showing up daily and gently is far more potent than waiting for the perfect conditions.In this conversation, we explore Nora's embodied poetry practice, which she describes as 'cranking up the volume of your own soul', and the accessible techniques she uses to help people access that depth, whether or not they've ever thought of themselves as a writer. We also talk about journalling in alignment with the lunar cycle as a gentle, natural rhythm for reflection, the raw realities of self publishing, and how Nora built a daily writing habit that carried her through writing her first book, five minutes at a time.“I... put words to the process that I go through... it's all about cranking up the volume of your own soul [–] what's already there, what you deep down already know maybe is important, the voice that's whispering always and... allowing that to come through.”In This EpisodeHow Nora's embodied poetry process uses rapid-fire association and metaphor to bypass the critical mind and access deeper writingThe collective poetry practice: how Nora channels group experiences into a single emergent poemWhy Nora structures her journalling practice around the lunar cycleThe five-minute writing habit that helped Nora complete her first book draftWhat no one tells you about self-publishing, from the editorial process to printing ethicsThe creative palette at Well Change AtelierPractical WisdomNora shares practical approaches for anyone wanting to build a more sustainable writing practiceAnchoring writing to an existing daily habit, such as a first coffee or returning from a walkAdding a small reward to reinforce the habit, and applying the 'don't miss twice' principleUsing rapid-fire metaphor association as an entry point into embodied poetryJournalling at the new moon to set intentions and at the full moon to reflect and releaseConnect With NoraPlease connect with Nora Wilhelm on social media, visit her websites, or follow her work to stay connected and find out about upcoming poetry workshops, Writing with Flow, and her forthcoming book.Nora's websiteWell Change AtelierParaymaLinkedInInstagramFacebookWell Change Atelier on InstagramAlso MentionedLegends and Lattes by Travis Baldry Hafiz, Rumi, and Rupi Kaur John Stubbley, Presenting Institute  Chani Nicholas Atomic Habits by James ClearElaine Brooks Human design Art of Change conference, Austria Podcast Chapters00:00 Intro to Nora Wilhelm03:18 The Power of Books and Childhood Reading05:55 Exploring Poetry and Its Impact11:04 The Role of Collective Experiences in Writing15:10 Nora's Writing Journey and Daily Habits36:15 Journalling Practices and Lunar Cycles58:09 Nature as a Source of Regeneration01:08:47 Future Endeavours and Closing Thoughts_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform Join my bi-weekly Writing and Nature Connection newsletter

Episode 74: Living on Less, Writing from Life: A Conversationwith Author Mike LeaverWhat if stripping your life back to almost nothing was the thing that finally gave you the space to write?In this episode of the Writing with Purpose podcast, I’m joined by Mike Leaver, author of five books, who has spent 30 years living off-grid in a static lorry in Porthmadog, North Wales. With no electricity, no mains water, and no internet, Mike writes by candlelight, spends around £15 a week on groceries, and has attracted over a million views on YouTube for simply living the way he does.Mike writes from lived experience, thinking through narrative at night and committing it to the page each morning. His autobiographies draw on contemporaneous notes made across four decades. His novels use fictional characters to explore emotions he finds difficult to own directly. This conversation explores what it means to write honestly from a life that refuses any conventional script.“Where other people are involved who I can’t actually tell their bit of the story, then sometimes I will put them situations into a fictional situation because then I’m free to go with thoughts that they might be having.”In This EpisodeHow Mike uses fictional characters to explore emotions he cannot express in his own voiceWriting from contemporaneous notes kept across four decadesWhat Mike learned about writing female characters from being the only boy in a class of fifteen girlsHow homelessness, job loss, and a sunken boat became raw material for two autobiographiesThe off-grid life as a writing environment: candlelight, no distractions, a routine built around creativityLiving the adventures first, then finding the story in themPractical WisdomThink through your narrative before you write. Mike develops plot and memory at night before committing it to the page the following morning.Use fictional characters to explore what you cannot say directly. Fiction gives you the freedom to go there honestly.Write from observation. Read widely outside your own experience to understand perspectives you would not otherwise access.Record life as it happens. Both autobiographies were written from contemporaneous notes, not reconstructed from memory.Connect With MikeWebsiteFacebookBooksWrite to Mike: Mike Leaver, Lorry Called Yr Wyddfa, Porthmadog, LL49 9GBAlso MentionedElizabeth Gill, ‘A Sister’s Dream’Enid Blyton, Famous Five seriesYouTube: Mike’s off-grid life, over 1 million viewsPodcast Chapters00:00 Introduction03:40 Literary Influences and Writing Style06:30 Themes in Mike’s Novels09:21 From Life Experience to Fiction12:09 The Gritty Realities of Mike’s Writing14:58 Living Off-Grid17:21 Fame, Writing, and Daily Life20:06 Life, Happiness, and Simplicity33:45 Creating Atmosphere for Writing35:39 Off-Grid Living: The Details42:17 Finding Inspiration in Adventure46:38 Balancing Fact and Fiction51:09 Practical Tips for Simple Living52:55 Future Plans and Community57:15 Outro_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Download your  PDF and entrance meditation to kickstart your journalling journey.Connect with me on your preferred platform by ⁠Join my bi-weekly newsletter

Writing with Purpose Podcast 73: Visual Journalling for Grief, Healing, and the Art of Becoming with Evie LindemannWhat if the image you made without thinking was already holding something you hadn't yet found the words for? In this episode of the Writing with Purpose podcast, I'm joined by Evie Lindemann, an art therapist, marriage and family therapist, and author who bridges creative expression with depth psychology and end-of-life care. Evie's work spans clinical practice, teaching, and humanitarian projects, helping people navigate grief, trauma, and life transitions through visual journalling and expressive arts. Her unique approach invites us to explore what images can reveal that words alone might miss.In this conversation, Evie draws on a remarkable life, from illustrating children's literacy materials in Afghanistan to working with combat veterans, supporting communities through critical incident debriefing, and sitting with families in emergency room grief. We explore William Worden's four stages of grief, including the often-overlooked fourth stage of finding an enduring connection with those we have lost, and why grief has no timetable. At the heart of the conversation is Evie's own 'pick up your pen' moment, and the simple, powerful invitation it carries for anyone who feels their creative voice has gone quiet."I think our fractured and wounded places lead us to things that will ultimately matter."In This EpisodeGeographic loss as a form of griefThe difference between productive art making and reflective art making What happened when Evie walked into a room of combat veterans and admitted she had no answers How the blend of visual image and expressive writing carries a power that neither holds alone The inner cast of characters we all carryPractical WisdomEvie shares practical starting points for anyone curious about visual journalling or expressive arts, including:The scribble technique: fill a blank page with marks until an image appears, then outline it and begin a written conversation with itUsing a line of poetry as a place to begin, with no expectation of where it will leadApproaching creative resistances with gentleness rather than force, finding a settled internal place before pushing throughConnect With EviePlease connect with Evie Lindemann to follow her work and stay connected.WebsiteLinkedInAlso Mentioned in This PodcastThe Light of Days: Women's Resistance Fighters in the Ghettos by Judy BatalionThe Wind in the Willows by Kenneth GrahameFerdinand the BullKitchen Table Wisdom by Rachel Naomi RemenKay Adams and the Center for Journal TherapyWilliam Worden, grief therapist and researcherElizabeth Kübler-Ross, grief researcher and authorCarl Jung's 'active imagination' conceptMeher Baba / Meher Archive CollectiveInternational Poetry Therapy AssociationThe Bamiyan Valley UNESCO World Heritage Site, AfghanistanPodcast Chapters00:00 Introduction03:39 Exploring Grief and Courage Through Literature06:27 The Role of Art in Therapy and Personal Journey08:56 Childhood Experiences on Creativity14:14 The Intersection of Travel, Art, and Cultural Understanding16:41 The Significance of Children's Literature24:18 The Stages of Grief and Personal Reflections27:03 Finding Meaning in Loss and Moving Forward37:33 Enduring Connections and Memory41:27 The Power of Shared Stories46:05 Art as a Healing Medium51:07 Engaging with Creativity55:06 Self-Discovery through Art01:04:08 Future Endeavours01:09:05 Community Engagement01:09:30 The Benefits of Journalling Workshops_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Download a free PDF journal planner and entrance meditation to kickstart your journalling journey.Connect with meJoin my bi-weekly newsletter

Writing with Purpose Episode 72: Journalling Beyond Words About the Journeys We Never Wanted to Make with Julia D McGuinnessWhat if the most difficult journey you've ever faced was also the one that finally brought you to the page?In this episode of the Writing with Purpose podcast, I'm joined by Julia D McGuinness, author of six books, poet, ex-teacher, and workshop facilitator who guides people through the transformative power of poetry, journalling, and creative writing. Julia's latest book, Writing the Journeys We Never Wanted to Make, offers a blend of therapeutic techniques and poetry-based prompts to help readers navigate life's difficult seasons through the written word. Her work draws on her background as a trained therapeutic counsellor, years of running writing for wellbeing workshops, and lived experience of navigating unwanted journeys.In this conversation, Julia shares how poetry and journalling became a lifeline for her as a teenager, what prompted her to write this latest book, and how she developed her nine-part framework. We talk about the difference between writing down into a pit and writing through something, the role of nature, poetry magic, and how anyone, regardless of experience or confidence, can find their footing on the page."Just give yourself permission to write as you can, not as you can't, to write as you are, not as you aren't." In this episodeThe nine-process framework that gives shape to the journeys we never wanted to makeWhy poetry reaches the places that prose cannotThe difference between writing down into a pit and writing through something, and how to protect yourselfThe ‘heart of the day’ as a gentle starting point for anyone who feels intimidated by the blank pageHow nature and imagery can open unexpected doorsJulia's own unwanted journeys, and how writing became an anchor and a creative outletPractical WisdomJulia shares practical approaches for anyone drawn to writing for wellbeing or navigating a difficult season.Identifying one standout moment from the dayRereading what you've written, noticing, and reflectingSetting a time or page limit if writing feels overwhelmingWriting with your non-dominant hand or with your finger to bypass the inner critic Changing your writing location when you feel blockedHolding onto the three maxims: keep it simple, keep it real, keep it up"Poetry is really helpful language...because it's a different language. It uses images to convey something rather than a diagnostic factual analysis."Connect with JuliaPlease connect with Julia D McGuinness to find out about her workshops and books.WebsiteSubstackBooksAmazonAlso Mentioned in This PodcastA Morning Walk by Steve DilworthA New Theology by Sheila BenderThe Art of Slow Writing by Louise DeSalvoDr Megan HayesDavid KesslerStroebe and SchutJoseph CampbellDr Mark OakleyThe Write for Life conference, StockholmThe Millennium Oral History ProjectThe Weird Stone of Brisingamen by Alan GarnerLittle Women by Louisa May AlcottKidnapped by Robert Louis StevensonPodcast Chapters00:00 Introduction to Julia04:06 The Role of Poetry and Journalling in Healing06:42 Exploring Childhood Influences09:23 The Evolution of Julia's Journalling Practice11:55 The Power of Writing Through Grief19:53 The Connection Between Nature and Writing22:28 The Art of Slow Writing25:15 Reflections on Early Writing Experiences35:43 Navigating Career Choices and Creative Paths40:18 Teaching and Writing51:43 The Therapeutic Power of Poetry56:26 Overcoming Writing Intimidation01:01:26 Nature's Influence01:09:28 Exploring the Benefits of Journaling Workshops_ _ _A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe and leave a review. It makes a real difference in helping more people find the show.Download your free journal planner PDFConnect with me by ⁠visiting my links pageJoin my newsletter

Episode 71: When Pain Meets the Pen: Writing as Medicine with Elisa FriedlanderWhat if the most powerful thing you could do in the middle of chronic pain wasn't to fight it, fix it, or push through it, but simply to write about it?In this episode of the Writing with Purpose podcast, I'm joined by Elisa Friedlander, licensed psychotherapist, Certified Journal Therapist, and writing workshop facilitator. Elisa helps people transform their relationship with chronic pain and illness through the written word. Her work has appeared in outlets including HuffPost, Wordgathering, and The Mighty, reaching thousands who live with chronic conditions. She is on the faculty of the Therapeutic Writing Institute, where she teaches her original Pain Meets Pen™ curriculum and other courses. Through her business, Ink To Insight, LLC, Elisa regularly facilitates Poetry Journalling with the general population and Pain Meets Pen™ workshops that explore how therapeutic writing can quiet chronic pain. Elisa is currently working on a book centred on this topic.Along with her professional expertise, Elisa’s personal journey with chronic pain, complex spinal surgeries, and multiple medical diagnoses, including complex regional pain syndrome, has shaped her approaches to teaching and workshop facilitation. In this conversation, we explore how writing became her medicine, how she uses dream journalling to process fear her waking mind tries to quell, and why the journal is the one place we can be entirely unfiltered. We talk about Elisa's bathtub writing practice, the healing power of nature, and the profound insight she reached through journalling: that pain could take many things from her life, but it would never take her essence.In This EpisodeHow Elisa's experience of failed spinal surgeries and a complex regional pain syndrome diagnosis led her to develop Pain Meets Pen™,The practice of illegible writingHow dream journalling helped Elisa recognise and process health fearsWhy the journal creates distance and closeness at the same timeThe role of nature, including an oak tree visible from Elisa's writing windowElisa's bathtub writing practice!Practical WisdomElisa shares practical approaches for anyone exploring writing as a healing practice, including:Illegible writing: write freely, then write over your words repeatedlyDream journalling as a form of body listeningGuided imagery before writingNature as a writing prompt sourceWriting from the body's perspectiveConnect with ElisaPlease connect with Elisa and explore her journalling and therapeutic writing workshops and newsletter:WebsitePain Meets Pen workshops and other coursesInstagramLinkedInFacebookUpcoming workshops: Monthly Poetry Journaling Workshops Pain Meets Pen™ Workshops Self-Compassion Writing for Quieting Chronic Pain and IllnessExpressive Therapies Summit: Pain Meets Pen™ for PsychotherapistsAlso Mentioned in This PodcastThe Correspondent by Virginia EvansThe Diary of a Young Girl by Anne FrankMary Oliver Wordgathering: A Journal of Disability Poetry and LiteratureThe Therapeutic Writing InstitutePodcast Chapters00:00 Introduction to Therapeutic Writing and Chronic Pain09:03 The Impact of Childhood Literature on Resilience23:34 Navigating Chronic Pain and Identity30:43 The Role of Writing in Healing39:06 Workshops and Community Engagement01:05:32 Final Thoughts on Writing as a Healing Practice_ _ _ A new episode is released every other Saturday at 8 am.If this episode resonated with you, please subscribe to the Writing with Purpose podcast and leave a review. It makes a real difference in helping more people find the show.Listen on Spotify | Apple Podcasts | wherever you get your podcasts.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter