638. Start With The Spinach, Not The Pancake!

Hi guys! In this episode, I’m opening up about something that’s shaped my entire life: the power of being willing to be different.From growing up as the only kid in my school who couldn’t celebrate birthdays, play sports, or join homecoming court, to learning that those hard moments actually built real strength in me, I share how being different at first felt lonely… but eventually gave me a kind of freedom I wouldn’t trade for anything.I talk about the everyday choices we all face — saying no to the extra drink, ignoring the hustle trend, setting boundaries that might look weird to others — and how, from my own experience, the more you practice choosing different, the easier and more peaceful it becomes.This isn’t about rebellion. It’s about quietly trusting yourself and building a life that actually feels like home.If you’ve ever felt that inner whisper saying “this isn’t quite you,” this episode is for you. Take a breath with me and ask yourself the same question I’m still asking: Are you willing to be different?✨ One small action this week: Notice where your gut is nudging you, take one tiny step toward it, and tell me about it — I read every single message.Timestamp Breakdown0:00 – Welcome & Intro0:45 – The Big Question: Are You Willing to Be Different?2:10 – Everyday Moments & Your First Pause for Reflection3:40 – My Childhood Story of Being Different6:20 – The Homecoming Court Moment I’ll Never Forget7:50 – What Those Years Built in Me (Strength & Freedom)9:30 – The More You Practice Being Different, The Easier It Gets10:40 – Real Talk: It’s Still Not Always Easy11:50 – Where Is Your Gut Nudging You Right Now?13:20 – Final Encouragement & A Breath Together14:10 – Thank You & Your One Small Action This Week15:00 – Outro & See You Next TimeHashtags#BeDifferent #WillingToBeDifferent #AuthenticLiving #PersonalGrowth #TrustYourGut #QuietStrength #PodcastForWomen #WildlySuccessfulLifestyle #ChooseYou #InnerFreedom #NoMorePeoplePleasing #SelfTrust #LifestylePodcast #GrowthMindset #HeidiTalks

In this heartfelt episode, I get super honest about the guilt that used to creep in when my days didn’t match what I said mattered most. You’ll hear the real stories behind my priority list (health, husband, and dogs first), the pilot-schedule chaos, my workout shuffle, and how I finally tamed endless social media scrolling.The simple reminder “No wait… that’s a choice I am gladly making” has been life-changing. It melts the anxiety, helps me stay present, and gives me so much more freedom. If you’re tired of feeling pulled in every direction, this one’s for you.Key Takeaways• The tiny mindset shift that cuts through excuses and puts you back in control• How knowing your top priorities and reminding yourself you’re “steering the ship” washes away guilt instantly• Practical ways to schedule distractions (yes, even TikTok!) so they stop stealing from what matters• Why social media can feel like connection but actually leaves us feeling less connected• A quick weekly challenge to realign your time and feel lighter every single dayTimestamps00:00 – Welcome to Episode 641 & “That’s a choice I gladly make”00:50 – Big dreams, priorities, and how it’s really going02:35 – The famous saying + the powerful reframe04:10 – Your 24 hours & the 16 waking hours truth05:25 – My real priority list (health, husband, dogs first)06:40 – The pilot husband story & the guilt that hit09:15 – Protecting my health & workouts10:30 – Knowing your priorities = more freedom & way less guilt11:25 – The social media trap we all face13:00 – How I schedule my 15-minute windows14:10 – My friend’s clever bathroom TikTok rule14:50 – Your challenge this week16:10 – Final thoughts & sending you loveThis Week’s ChallengeWrite down your top 3–5 priorities. Track your 16 waking hours for a couple days. Then whenever guilt shows up, pause and say out loud: “No wait… that’s a choice I am gladly making.” Watch how fast you feel better!If this episode spoke to you, please share it with a friend who needs the reminder — and don’t forget that 5-star review if you’re loving the show!I love you guys, I’m rooting for you, and I’ll see you in the next episode! 💕

Episode 640: “People-Pleasing Your Way to Stuck? I Caught Myself Red-Handed”Hey friend, welcome back!This week I’m getting super real about the tiny, sneaky thoughts that make us abandon ourselves just to feel liked, accepted, or “part of the group.” From family trips and peer-pressure snacks to saying yes when every cell in my body screamed no… I share exactly what I noticed when I stopped letting those automatic “fit-in” thoughts run the show.⏱️ Quick Jump to What You Need00:00 – Welcome & why our thoughts matter so much02:10 – My hyper-aware week + the sneaky distractions I caught05:45 – The family trip commitment & saying no to snacks/cocktails08:20 – Other everyday ways we people-please ourselves into stuck10:50 – Why noticing with kindness changes everything13:15 – Your gentle challenge for the weekYou’ll hear:• How I caught myself reaching for things I didn’t even want just to keep the vibe light• The guilt + pride cocktail that hit when I finally chose me• Why we use “good” distractions and people-pleasing to hide from our own big goals• The beautiful shift that happens the moment you start noticing these thoughts with kindness instead of judgmentNo steps, no pressure — just one gentle, powerful challenge at the end that you can do all week and feel lighter by Sunday.If you’ve ever eaten the cookie you didn’t want, stayed late at work you didn’t feel like staying for, or scrolled instead of creating because “what if they think I’m silly?”… this one’s for you.🔥 Your challenge this week:Just notice — with zero fixing — every time a thought about belonging, approval, or avoiding a little discomfort shows up. Watch what happens.💛 If this hits home, send it to one friend who needs permission to choose herself this week.It really does start in your head… and you’re already on the most beautiful path.Let’s keep getting out of our own way together.— Heidi📌 Keywords: mindset, self-sabotage, people pleasing, noticing thoughts, personal growth, inner guidance, choosing yourself🎧 Share, subscribe, and I’ll see you in the next one — keep noticing, keep choosing YOU!

It's not just who is sitting across from you at the dinner table, it's the podcasts you listen to, the videos you watch, the books you read, and all the social media accounts you follow. It all adds up to quietly shape how you feel, how you eat, how you move, and especially how you think about what's possible for your life. Check out Episode 639! I love you guys!

My Sunday morning somehow turned into a big realization about how the order we do things completely changes how we feel all day. Check out Episode 638! I love you guys!

We all want life to be easy. We want people to be nice. We want zero drama, mooth mornings and thumbs up emojis only! HA. But what if the very thing we are dodging is actually the thing that makes us grow? Check out Episode 637!

You know that quiet voice in your head? The one that sounds so normal you don’t even notice it… until it stops you from doing the very thing you want most?In this episode I share the exact moment I caught my own lifelong sabotaging story while creating my new Etsy interior design guide — and how meditation helped me flip the script in real time.If there’s any area of your life you desperately want to change but keep stopping short… this one’s for you.Listen (or watch) now and try my challenge at the end — catch your story this week and tell it “I don’t believe you anymore.”💛 Heidi👉 My new Etsy Interior Design Guide: https://www.etsy.com/listing/4461026010/an-interior-designers-complete-kitchen?ref=listings_manager_gridTimestamps:00:00 Welcome & why this matters03:20 Amy Porterfield on comfort zones06:45 The subtle thoughts I caught in real time12:30 How to flip the script18:10 Your challenge this weekIf this episode hit you, drop a ❤️ and share it with one friend who needs to hear it. New episodes every Monday & Friday!

Ever feel like Joy is playing hard to get? In this episode, I share a moment that reminded me how easy it is to not only get that feel good glow for yourself, but to bring it to others too. Giving away the love you crave is a sure way to fill that hole. Check out Episode 635! I love you guys!

Is your phone stealing the spotlight from real connections? In this episode, I share a funny family story, eye opening stats and a quirky thought experiment. I also share some guilt-free tips to set boundaries....Check out Episode 634! I love you guys!

Hi guys! In this episode I'm exploring the game-changing question: "What would you normally do here?" I did another experiment on myself this week where I used that question in several different areas of my life to see where my default habits were limiting me. If you have been feeling a little stuck lately or find yourself quitting when things get hard, this one's for you. I love you guys!