If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!
416. What's making you BETTER?
7:52Are there little things that have snuck into or out of your daily routine that is veering you away from the life you want to live? It’s ok if there are, you’re a work in progress, we all are, but progress is the goal, not regression so what are you doing to make yourself better? Check out Episode 415! I love you guys!
413. Which part of you is making your life decisions?
7:35My whole life I’ve had this dilemma. I wonder if you feel the same….So Ive always seemed to have two parts of me…one part that wants to do something and the other part that says let’s not. You know the one that wants to eat the healthy food only and the other part that thinks that sounds terrible. The one that wants to conform to get along and the other part that wants to do life on my terms. Do you find this to be true for you too?
412. When the problem isn't the problem
7:53Have you ever been hyper focused on some problem but you know it shouldn't be that big of a deal? A lot of times the problem we are dealing with isn't the real problem, and sometimes we wreak havoc on our lives because of it! Check out Episode 412! I love you guys!
411. Utter Honesty...can you do it?
8:48It’s refreshing for someone to be honest and vulnerable because it lets you know they are comfortable with who they are which in a way gives you permission to be comfortable with who you are. Not that you need permission but some of us me included may just need to be reminded that we are worthy and loved just as we are, flaws and all. I bet most of us at some point or another growing up had someone judge us or withhold love from us if we weren’t exactly what they wanted us to be and if that happens too much you start hiding who you are. You start morphing your outer shell into something that’s acceptable to every single person you come in contact with for fear you’ll be rejected. And in the meantime you get so far detached from who you really are that you have no idea anymore so you look to others to help you decide. That’s an awful lot of responsibility for someone else and a lot of uncertainty and confusion for you.
410. Have you gone soft?
10:15We live in a time where comfort has never been easier to attain. We don’t have to leave our home if we don’t want to because someone will deliver whatever you need with the click of a button. We don’t have to interact with real humans if we don’t want to, because humans aren’t easy. It’s never been easier to just live in our comfort zone and that’s why people are increasingly lonely, increasingly depressed, and increasingly frankly suicidal. It’s because living isolated, technology run lives is not how we were designed. We were designed to grow and thrive and reach new heights but in an effort at progress we’ve made ourselves soft. I don’t know about you but I don’t want to just survive, I want to thrive. And that takes doing hard things.
409. You're being guided, but are you listening?
10:55If you are searching for how to be the best version of you; the universe or God or intuition whatever you want to call it, is guiding you, hinting to you, nudging you towards things that will delight you and inspire you and encourage you and put you on the path that you know deep down you were meant to live. The thing is, you gotta listen. You gotta be open and you have to take action... Listen in to Episode 409! I love you guys!