568. "Clean Your Plate" (And other sneaky beliefs that sabotage you)

Hi guys! How many of us grew up hearing "Clean your plate, there are starving children in China". Well guess what? That may be still subtly sabotaging our ability to eat less! Check out Episode 568 to heary why and so much more:Morning routines can significantly enhance self-awareness.Meditation helps in recognizing subtle thoughts and beliefs.Childhood beliefs can lead to self-sabotage in adulthood.It's important to replace limiting beliefs with empowering ones.Beliefs are often installed by parents, teachers, and society.Recognizing sneaky beliefs can lead to personal transformation.Discipline in one area can positively impact other areas of life.Creating new beliefs requires practice and mindfulness.Self-awareness is key to understanding our actions and thoughts.Sharing insights with others can foster community and support.morning routine, meditation, childhood beliefs, self-awareness, personal growth, Tony Robbins, limiting beliefs, empowerment, healthy habits, mindset

People will follow your lead in the way they treat you. You set the tone. If you want someone to value your time, you have to value your time. If you want someone to respect you, you have to respect you. Check out Episode 567!Boundaries, self awareness,

In this episode, we talk about the importance of showing up for yourself, emphasizing that consistency and effort matter more than perfection. When is the last time you celebrated a small win? Check out Episode 566! I love you guys!Every day you show up for yourself counts.Perfection can get in the way of progress.The real win is just getting to the mat.Habits are built by frequency, not perfection.Every little step is building the version of you you're working towards.Success is about consistency, not just nailing it every time.Setting intentions can shape your day positively.Every time you try, it counts.Make your goals attainable to foster consistency.Celebrate your wins, no matter how small.showing up, consistency, perfectionism, self-improvement, yoga, intentions, habits, personal growth, mindset, motivation00:00 The Power of Showing Up03:19 Overcoming Perfectionism06:23 Setting Intentions for Success09:33 Building Consistency and Celebrating Wins11:28 Outro.mp4

How many of you have ever caught yourselves longing for the carefree summers of your childhood? I found myself doing that the other day but then realized something...I also didn't have a lot of agency over my life as a kid, is that something I also want to go back to? Definitely NOT! So check out this episode of how to have agency AND a carefree feeling about your life! I love you guys!self-improvement, mindfulness, childhood memories, adult freedom, joy, personal growth, mental health, life balance, intentional living, happiness

We control most of our life, more than we know.The thoughts we have influence our actions.Finding balance in life choices is essential.Not all good advice is one size fits all.Happiness comes from progress and focus.Life is about growth and overcoming challenges.Protect your focus like it's your lifeblood.Imperfect action is better than perfect inaction.You are designed to overcome challenges and grow.Decide what you want and take relevant action.Keywordsmindset, balance, focus, personal growth, self-improvement, happiness, life choices, distractions, progress, excellenceCheck out Episosde 564! I love you guys!

In this episode we dive into the tough but liberating journey of finding peace when relationships end without closure. Drawing from Brene' Brown's powerful insights, we explore how to let go of unresolved pain, whether it's a family rift, a lost friendship, or a romance that ended in silence, without letting it define you. Learn why peace isn't weak but a bold choice to accept what happened and reclaim your life. Check out Episode 563! I love you guys!

When a client shorted my invoice, I faced a tough choice: Stay quiet or speak up. In this episode, I share how choosing honest, heartfelt communication saved a relationship and reinforced my value. Discover why standing up for yourself matter! Check out Episode 562! I love you guys!self-improvement, communication, personal growth, boundaries, relationships, self-worth, honesty, conflict resolution, empowerment, emotional intelligence

Are you unknowingly fueling your own anxiety? In this episode, I share how a late podcast release during a chaotic trip revealed my role in creating stress through distractions like Social Media. Learn how ignoring your intuition and chasing noise can trap you in a cycle of unease, and discover mindfulness practices to reconnect with your inner guidance! Check out Episode 561! I love you guys!

Why we have to keep it real with ourselves as we get older. Love you guys! Sorry for the late release today! HeidiNutrition Aging Fitness Health Eating

Have you ever felt frustrated when someone's bad behavior seems to go unpunished? In this episode we talk about letting go and trusting that life has a way of balancing things out. Learn why its not your job to fix others wrongs' and how to focus on your own light instead. This episode will inspire you to live with integrity and let Karma handle the rest...:). I love you guys!life challenges, fairness, justice, karma, personal growth, integrity, self-reflection, relationships, energy management, kindness