theashleyavispodcast's podcast podcast

EP: 101: How I Balance Work, Family, and Self-Care Without Burning Out

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Ever wonder how some people seem to do it all without losing their minds? In this episode, I’m pulling back the curtain on how I manage a full week of work, family, and self-care , without the overwhelm. I’ll walk you through the exact systems I use (like Asana and Google Calendar), how I prioritize what matters most, and why self-care is always booked before life gets too busy.

This episode is for every entrepreneur, business owner, or side-hustler who’s tired of feeling rushed and ready to feel more in control of their time. If you’ve been craving routines that feel supportive, sustainable, and realistic, this one’s for you.

Takeaways:
✔ How I structure my week using deadlines and scheduling tools
✔ Why your calendar should reflect your priorities, not just your to-dos
✔ The power of booking self-care like it's a non-negotiable meeting
✔ What to do when your schedule doesn’t feel aligned
✔ How to anchor into your “why” during busy seasons

You’ve got more control than you think. Let’s talk about how to use it.

@ashleyavismarketing

www.ashleyavismarketing.com 

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