EP: 101: How I Balance Work, Family, and Self-Care Without Burning Out

If you're a business owner, solopreneur, or entrepreneur who's drowning in to-dos and wondering how you'll ever grow without losing your mind—this one's for you. In this episode, Ashley breaks down the tell-tale signs that it’s time to hire help. Whether it’s a VA, assistant, social media manager, housekeeper, or chef, delegating is not a luxury; it’s a necessity. If you want to scale, rest, and show up as the CEO you know you are, it starts with letting go. @ashleyavismarketing www.ashleyavismarketing.com 

In this episode, Ashley pulls back the curtain on a powerful realization: her clients keep saying that working with her feels like therapy, and they mean it in the best way. While she’s not a therapist, Ashley explains how her collaborative, down-to-earth approach to marketing helps business owners find clarity, connection, purpose, and relief—the same way a great therapy session can. You’ll hear real client reflections, honest insights about what makes her process different, and why marketing doesn’t have to feel overwhelming, fake, or confusing. When done right, it feels like you. What you’ll walk away with: ✔ Why strategy can feel healing ✔ The importance of being included in your own marketing ✔ What it actually means to "attract the right people and repel the wrong ones" ✔ Proof that simplicity > perfection If you’ve ever thought, "I just want someone to help me figure this out and still feel like myself," — this one’s for you. www.ashleyavismarketing.com  @ashleyavismarketing

Ever wonder how some people seem to do it all without losing their minds? In this episode, I’m pulling back the curtain on how I manage a full week of work, family, and self-care , without the overwhelm. I’ll walk you through the exact systems I use (like Asana and Google Calendar), how I prioritize what matters most, and why self-care is always booked before life gets too busy. This episode is for every entrepreneur, business owner, or side-hustler who’s tired of feeling rushed and ready to feel more in control of their time. If you’ve been craving routines that feel supportive, sustainable, and realistic, this one’s for you. Takeaways: ✔ How I structure my week using deadlines and scheduling tools ✔ Why your calendar should reflect your priorities, not just your to-dos ✔ The power of booking self-care like it's a non-negotiable meeting ✔ What to do when your schedule doesn’t feel aligned ✔ How to anchor into your “why” during busy seasons You’ve got more control than you think. Let’s talk about how to use it. @ashleyavismarketing www.ashleyavismarketing.com 

Feeling overwhelmed by Reels? Let’s simplify. In this episode, I’m sharing why my favorite kind of content right now is just b-roll with a text overlay. It’s easy to capture, quick to create, and removes the pressure to be “on.” You’ll learn: What b-roll to film during your week (without overthinking it) How to turn one message into a simple, powerful Reel Why keeping it easy helps you stay consistent If you’ve been procrastinating on content, this is your permission slip to do less — and still connect more. 🎧 Hit play and let’s talk about the power of simple Reels.   Follow Me: @ashleyavismarketing www.ashleyavismarketing.com 

Why do so many women feel uncomfortable sharing their wins—whether it's hitting a business milestone, finding joy in a relationship, reaching a fitness goal, or finally feeling at peace in their lives? In this episode, we unpack the guilt, fear, and shame that often come with publicly celebrating our success. You’ll hear a fresh perspective on why sharing your wins isn’t bragging—it’s generous. It’s inspiring. It’s a powerful ripple effect that helps other women believe in what’s possible for them, too. We also talk about what to do when jealousy shows up (yes, it’s normal), how to become the friend who claps the loudest, and why emotional intelligence is the antidote to the haters and trolls. Whether you're crushing goals or quietly proud of how far you’ve come—this episode is your permission slip to shine out loud. Let this be your reminder: Your success isn’t too much. It’s a beacon. In this episode, we cover: Why women feel guilt or shame when they share their success The difference between celebrating and bragging How your wins give other women permission to rise Reframing jealousy as a signal of your own desires What to do about the trolls and the haters Why we need to encourage our friends to share their wins too Becoming emotionally intelligent about how we receive others' success Resources & Links: Learn more about Ashley Avis Marketing HERE Share this episode on Instagram and tag @ashleyavismarketing – I’d love to hear what success you’re celebrating today! Subscribe and leave a review to support more real, honest conversations like this.

If you’ve been pouring time into posting about your offers……and all you're hearing is crickets 🦗 You're not doing anything wrong. But your strategy might need a refresh. In this week’s podcast episode, I’m sharing why traditional sales posts aren’t working like they used to—and exactly what to do instead. I break down 8 types of content that will: ✔️ Spark curiosity ✔️ Build real trust ✔️ Make your dream clients feel seen and understood ✔️ Get them leaning in before you ever make an offer These post ideas are gold if you’re a service-based business and want your content to do some of the heavy lifting before the sale. Follow Me: @ashleyavismarketing  Here's the link to my Webinar: CLICK HERE

This episode isn’t the end—it’s just the beginning of a bigger conversation I want to have with you. DM me on Instagram @ashleyavismarketing and tell me: What helps you feel confident showing up? Are there accounts you follow that give you the push to be visible, just as you are? I want to hear it all.

Feel like you’ve ghosted your email list? You’re not the only one. In this episode, Ashley walks you through exactly how to send that “hey, it’s been a while” message — without the awkwardness. You’ll learn: What to say in your reintroduction email How to warm your list back up (without sounding salesy) The mindset shift you need if email feels hard If your email list has been collecting dust, this episode will help you brush it off and hit “send” with confidence. 🎧 Tune in and take the first step toward reconnecting. Find me on Instagram @ashleyavismarketing

Struggling to sell your service—even though you're showing up online? In this episode, I break down the key difference between posting and launching, and walk you through a simple 7-day launch plan that builds momentum and makes your offer irresistible. Whether it’s your first launch or your fifth, this strategy will help you sell with more confidence (and less chaos). @ashleyavismarketing -Find me on Instagram!   

Listen up, because some marketing tough love is coming your way: If I Googled your name, what would pop up? If you said, "I don't know," then chances are, there is some room for improvement in your online marketing efforts that may be the difference between hitting your 2025 revenue goals vs not.  Listen to this episode, and if you like it, feel free to tell a friend, follow the show or follow me on instagram: @ashleyavismarketing Website: AshleyAvisMarketing.com