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Welcome to Episode 106 of The You4ia Health Podcast with Tom Simak.
This week on the show Tom and I sat down and discussed minimalistic living. A trendy word that has a much deeper meaning. Tune in to hear Tom's great tips and retell his van life experiences.
You can get in contact with Tom below:
@plant.paradigm
Podcast: The Plant Paradigm Podcast
A special mention to a sponsor of the show Eimele.
My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant-based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.
The 8 key nutrients formulated in the capsule include
Omega 3 DHA/EPA
iodine
Selenium
Iron
Vitamin D3
Vitamin B12
Calcium
Zinc
To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order on top of the generous subscription discount.
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