157. Let's talk my current favorite wellness & energetic rituals

Hi my loves! ✨In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the right path.Sending love!Rebecca1:45 - Why Imposter Syndrome is a "Woman's Problem"5:46 - What is Imposter Syndrome?8:24 - Why Feeling Imposter Syndrome is Actually a Good Thing11:45 - Common Signs You Might Be Dealing with Imposter Syndrome16:44 - Why Imposter Syndrome Can Be Dangerous to Your Success18:27 - Simple Steps to Overcome Imposter Syndrome Today💫 If you’re ready to stop playing small and step into your most authentic, confident creator self… Grab the Imposter to Impact 7-Day Challenge and learn the 7 steps to shift from questioning yourself to making the impact you’re meant for!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to raise your standards and boost your confidence.Sending love!Rebecca4:45 - My Journey from Codependent to Confident in Being Alone6:31 - Solo Date Ideas: Romanticizing Time with Yourself11:14 - Self-Care is Sexy: Why You Need to Start Today11:36 - Tip #1: Make Cute Rituals for Yourself13:48 - Tip #2: Be Someone Who is Always Learning14:44 - Tip #3: Create a Personal Development Day16:55 - Tip #4: Don't Neglect Your HealthReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and start building your confidence with six tangible tips you can start using today!Sending love!Rebecca3:09 - Why Delusional Confidence is a Muscle You Can Flex6:27 - Tip #1: Create an Alter Ego9:59 - Tip #2: Connect to the Future Version of You12:59 - Tip #3: Ask Yourself "Why Not Me?"14:54 - Tip #4: See Your Goal as a Mission Bigger Than Yourself18:13 - Tip #5: Ask Yourself What You Have to Lose by At Least Trying20:24 - Tip #6: Surrender the "How" and Just Know It's Going to HappenReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves!In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.Sending love!Rebecca0:43 - Welcome & Intro to Wellness and Energetic Rituals3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating5:01 - Ritual #2: Gua Sha for a Snatched Jawline5:44 - Ritual #3: Taking Magnesium for Better Sleep7:20 - Ritual #4: Cutting Back on Intense Workouts10:17 - Ritual #5: Protein "Breakfast Snacks"12:04 - Ritual #6: 5-Minute Visualizations13:34 - Ritual #7: Affirming "Everything is always working out"15:08 - Ritual #8: Not Checking Your Phone First Thing16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation17:32 - Ritual #10: Surrendering Outcomes and Trusting the UniverseMy favorite Magnesiums!1. Magtech Magnesium 2. Moon Juice Magnesi-OMReady to step into your dream girl era? Grab the Delulu Girl Visualization Pack – 6 of my signature guided visualizations to rewire your mindset + manifest faster!!If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your energy, subconscious mind, and physical actions to become a vibrational match for your desires.Sending love! RebeccaDELULU GIRL VISUALIZATION PACK IS NOW LIVE!! 6 signature visualizations designed to help you tap into your ultimate future self and manifest your dream career, body, relationship, and more. It's 50% off for a limited time HERE.1:22 - Introducing the Delulu Girl Visualization Pack2:20 - My Personal Manifestation Success Stories3:05 - Manifestation as Energy & Vibrational Matching5:35 - Technique #1: The Power of Visualization 9:28 - Technique #2: Using Movement as a Manifestation Portal 11:05 - Technique #3: Stop Speaking What You Don't Want 12:46 - Technique #4: Cut Out What Lowers Your Vibration 14:06 - Technique #5: Asking "What Would My Future Self Do?" If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH:⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠Instagram⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear.I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and come back to your calm, confident self. If you’ve been feeling stuck, overly attached, or afraid to let go, this episode is your permission slip to choose peace.Sending love! Rebecca03:04 – What true detachment actually means05:32 – How strong attachment can keep you stuck or cloud your judgment06:57 – Tip #1: Learn to enjoy your own energy and build a solid relationship with yourself10:31 – Tip #2: You can’t control anyone but yourself, release the grip13:26 – Tip #3: Use the Let Them Theory to let people show you who they are15:21 – Tip #4: If something or someone is leaving, it’s creating space for better17:11 – Tip #5: Your old life must fall away so your new one can rise18:22 – Trust what’s meant for you, and release what’s notIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hi my loves! In this episode, prepare to transform your approach to love and relationships! I'm thrilled to have my friend and relationship expert, Amy Rushworth, join me to talk about breaking free from toxic cycles and attracting secure love. Amy shares her powerful journey and the "unsexy work" that truly transforms your love life. We discuss Amy's inspiring story from past trauma to a happy marriage, the power of making different choices, understanding the anxious-avoidant dynamic, and embodying "Queen Energy." We also cover insights on "inner protectors," spotting unhealthy partners, and embracing the "unknown" to create space for your dream relationship.Sending love! Rebecca0:47 - Amy's Intro & Journey: From Toxic Cycles to Healthy Marriage 6:27 - Breaking Cycles: The Power of Different Choices11:12 - Understanding the Anxious-Avoidant Dynamic 12:56 - Embodying "Queen Energy" & Setting Boundaries 18:51 - Why Casual Sex Can Be a Myth for Women 20:20 - Why a Secure Man Will Claim You 24:32 - Detachment & Emotional Discipline 28:30 - Understanding Your "Inner Protectors" 34:08 - Anxious Attachment vs. Insecure Partner Behavior 37:18 - Signs of an Unhealthy/Emotionally Abusive Partner 41:47 - How to Get Out & Stay Out of Toxic Dynamics 49:41 - The Power of Being Alone 55:26 - Amy's "Tough Love": Don't Be a BeggarAmy’s LinksInstagramWebsiteIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves!Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilities that can come for you too!! Sending love,RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my loves,Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.Sending love, Rebecca 00:49 – Why I’ve been offline: Life update + the breakup10:29 – What helped me #1: Leaning on friends & family  11:51 – What helped me #2: Journaling 12:30 – What helped me #3 Letting myself feel all the emotions 13:28 – What helped me #4: Any kind of movement 15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders 17:01 – What helped me #6: Giving myself permission to not have it all figured out18:30 – What I’m still learning #1: You need to love yourself more than being loved18:55 – What I’m still learning #2: Trust your intuition even when it’s painful19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you 20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision 20:52 – What I’m still learning #7: You don’t need closure from them to heal 21:10 – What I’m still learning #8: There’s strength in softness 21:30 – What I’m still learning #9: It’s okay to not have it all figured outAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

JOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2ptoHello my loves,Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!!We’re diving into how to shift from victim mentality to empowerment, call your energy back into your body, and start feeling grounded, clear, and radiant again. Sending love,Rebecca 4:08: How to stop giving your power away without realizing it6:30: The victim mentality trap (and how to escape it)10:05: Tip #1-Reframing pain into growth11:40: Tip #2-Make it about yourself12:57: Tip #3-Practice bringing energy back into yourself14:10: Tip #4-Get back to the rituals that make you feel like you again16:15: Tip #5-Get out of your head, get into your body18:20: Tip #6-Shift out of victim mentality19:43: Tip #7-With pain comes powerTry Happy V's Prebiotic + Probiotic Capsules HERE! Use code HAPPYREBECCA15: If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: ⁠⁠⁠⁠⁠⁠⁠All My Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy