152. Let’s talk healing after heartbreak & what I’m learning through this break-up
Hello my loves,
Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and what I’m still learning.
Sending love,
Rebecca
00:49 – Why I’ve been offline: Life update + the breakup
10:29 – What helped me #1: Leaning on friends & family
11:51 – What helped me #2: Journaling
12:30 – What helped me #3 Letting myself feel all the emotions
13:28 – What helped me #4: Any kind of movement
15:07 – What helped me #5: Leaning on God, faith, & spiritual reminders
17:01 – What helped me #6: Giving myself permission to not have it all figured out
18:30 – What I’m still learning #1: You need to love yourself more than being loved
18:55 – What I’m still learning #2: Trust your intuition even when it’s painful
19:20 – What I’m still learning #3:You don’t realize how your light was dimmed until you leave
19:40 – What I’m still learning #4:This is your opportunity for deep growth, don’t stay stuck in victim mode
20:10 – What I’m still learning #5: You can miss someone and still know they’re not for you
20:30 – What I’m still learning #6: Just because it hurts doesn’t mean it was the wrong decision
20:52 – What I’m still learning #7: You don’t need closure from them to heal
21:10 – What I’m still learning #8: There’s strength in softness
21:30 – What I’m still learning #9: It’s okay to not have it all figured out
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