The Magical Forest podcast

Heart Centered Gratitude Meditation.

0:00
9:45
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder
Relaxing and centering on the heartbeat. Visualization with guidance from Paige Pilege. Connecting the heart with the body influences the immune system. Email soulfitnesslife.com for a Worksheet that is available. From mindfulnessexercises.com

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