Compassion For The Whole Body, Be Mindful Daily, Release Tension

This is Paige Pilege, this episode will take you through a soothing calm to a beautiful magical place where it is all you wish for. With only 10 minutes to drop the worries away. If you have any questions please send message. Blessings.

This short poem is by Paige Pilege. Written in March of 2020. The year being of the pandemic of Covid 19 outbreak. Having put such stress throughout the year on everyone. Enjoy the message of hope.

Relaxing and centering on the heartbeat. Visualization with guidance from Paige Pilege. Connecting the heart with the body influences the immune system. Email soulfitnesslife.com for a Worksheet that is available. From mindfulnessexercises.com

Paige Pilege will guide you to a very relaxed state. With suggestions to help build confidence. Relieving anxiety you may have. Her calm voice is easy to follow. From mindfulnessexercises.com

Paige Pilege will guide you through entering an area to feel safe to let go of the pain. Mindful meditations are wonderful to center the inner self. Make space for new, beautiful things. From mindfulnessexercises.com.

Guided mindful meditation by Paige Pilege. A pleasant healing of tension throughout the body. Releases aches and pains. A worksheet is available please contact me. through mindfulmeditations.com