The Hammer Strength and Conditioning Podcast podcast

Episode 6: Lifting as Therapy

2021-02-21

The Hammer Strength and Conditioning Podcast

0:00

44:54

Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!

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Episode 2: Using the Max Effort Method with Tactical Operators
2023-03-26
48:07
Check out today's episode to learn why and how I implement the Max Effort Method with my tactical operators, a deep-ish dive into exercise selection and prescription, and more!
Episode 13 - Catching Up and Starting Over
2022-12-23
33:52
Catching up and starting over--where I'm at professionally, where the newly re-branded Hammer Strength and Conditioning platform is headed, and more!
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Episode 12: Tactical S&C, Life Updates, Ramblings
2021-12-30
49:27
In today's episode we discuss my new role as a tactical Strength and Conditioning Coach, some of the issues surrounding tactical S&C, and future competition plans!
Episode 11: Meet recap, book announcements, client training, and COVID rants.
2021-08-13
59:23
In this episode I recap my most recent meet, cover the release of my last two(!) books, discuss some client stuff, and give my opinion on the state of COVID at the university level. 
Episode 10: Building Trust with Coaches and Athletes
2021-06-20
51:53
Building trust can be a tricky task--in this episode, I discuss what I think are some of the important things to consider when looking to build trust with sport coaches and athletes.
Episode 9: Anger and Emotion
2021-05-01
48:08
An introspective look at what, and why, I'm feeling some of the things I've been feeling lately. Tune in for a look inside my mind!
Episode 8: Life Update and Developing Mental Toughness
2021-04-24
43:24
Things get spicy! What is mental toughness, how do we develop it, and how it does it apply to sports performance? Count the "F-Bombs!"
Episode 7: What it Takes to be a Strength and Conditioning Coach
2021-03-07
59:50
In this episode, we discuss the path to becoming a collegiate strength and conditioning coach, and what it takes to keep a job once you've landed one.
Episode 6: Lifting as Therapy
2021-02-21
44:54
Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!
Episode 5: Instagram Q&A
2021-02-07
47:32
In this episode I answer the following Instagram Q&A questions: Who are my influences? How do you train athletes vs. lifters? How do you train around/with pain? What're the differences between training raw vs. gear? How do you train General Population clients/individuals?

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