All things sports performance, strength and conditioning, powerlifting, etc.
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Episode 6: Lifting as Therapy
44:54Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!
Episode 5: Instagram Q&A
47:32In this episode I answer the following Instagram Q&A questions: Who are my influences? How do you train athletes vs. lifters? How do you train around/with pain? What're the differences between training raw vs. gear? How do you train General Population clients/individuals?
Episode 4: Conjugate for Olympic Weightlifting
22:09This was a tough one! In this episode we take a brief look at how to use the Conjugate Method for programming Olympic Weightlifting. We review what the Conjugate Method is, and take a look at how each of the sub-methods can be applied to Olympic Weightlifting.