Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices.
In this episode, you'll discover:
- · An eye-opening exploration of the world of oxalates, the antinutrients that plants produce, and how they can significantly influence our well-being. Sally reveals that some foods often considered "superfoods" may, in fact, be loaded with oxalates.
- · A deep dive into the pathophysiology of oxalate toxicity, uncovering how oxalates can damage organs and tissues, contribute to leaky gut, food intolerances, and nutrient depletion, and ultimately exhaust your mitochondria and immune system.
- · Guidance on how to determine if you have oxalate toxicity and why traditional blood tests may not provide an accurate picture. Sally also shares resources to help you assess your oxalate intake.
- · Sally's personal experience with oxalate-related vulva pain, highlighting the importance of understanding your body's signals.
- · Tips on the slow and steady elimination of high oxalate foods to avoid triggering a release of toxic stores.
For more info, see https://pharmacistedit.com/sallyknorton/
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