Dr. Gina Cleo: How to Transform Bad Habits into Good Habits

In this transformative episode of The Enlightened Pharmacist, we dive deep into the science of health and fertility with Carolyn Ledowsky, founder of MTHFR Support, Health Scientist, and accomplished researcher. Carolyn is a leading voice in understanding the impact of MTHFR gene mutations on fertility, hormones, and overall well-being. With her research background and clinical experience, Carolyn offers a unique perspective on how to optimize health by addressing genetic and biochemical imbalances. Throughout this episode, Carolyn will demystify the complexities of methylation, explain the role of various forms of folate, and discuss why genetics matter when it comes to fertility and chronic conditions. Whether you're struggling with infertility, interested in genetics, or want to learn how to optimize your health from a holistic perspective, this episode is packed with valuable insights and actionable tips. Tune in to discover the latest in genetic research, including how to identify the right type of folate for your unique needs, the dangers of over-supplementing with synthetic folic acid, and why methylation is a cornerstone of health. Carolyn's expertise spans across mental health, chronic illness, and fertility, making this episode a must-listen for anyone passionate about taking control of their health. In This Episode, You'll Discover: The Science Behind MTHFR Carolyn simplifies the science of MTHFR (methylenetetrahydrofolate reductase) and explains its crucial role in DNA synthesis, detoxification, and neurotransmitter production. Learn how MTHFR polymorphisms impact everything from fertility to mental health. Decoding the Different Forms of Folate Understand the differences between synthetic folic acid, folinic acid, and the biologically active methylfolate (5-MTHF). Carolyn discusses why active forms of folate are often better suited for individuals with MTHFR mutations and how they can support fertility and overall health. Potential Risks of Over-Supplementing with Synthetic Folic Acid Discover the hidden risks of synthetic folic acid in everyday foods and prenatal supplements. Carolyn shares new research on why it's easy to surpass the recommended upper limits, especially for those with genetic variations, and what the consequences could be. Why Methylation Matters for Fertility & Beyond Methylation is a critical biochemical process, and Carolyn breaks down why it's essential for hormone production, detoxification, and mental well-being. She explains how to optimize methylation for improved fertility and overall health. The Role of Vitamin B12 in Health Optimization Explore how Vitamin B12 is a key co-factor in methylation, energy production, and neurological health. Carolyn shares tips on how to tailor B12 supplementation to your genetics and health profile, particularly if you have chronic health conditions or mental health concerns. How Health Professionals are Using Genomics to Personalize Care Carolyn sheds light on how genomic testing is revolutionizing personalized healthcare. Learn how genetic insights can help tailor diet, supplements, and lifestyle choices to optimize health, reduce chronic illness risks, and improve mental well-being. Join us for an engaging discussion with Carolyn Ledowsky as she shares her expertise and passion for understanding the genetic factors that influence health, giving you the tools you need to make informed choices about your well-being. Tune in now to gain practical strategies to support your health and fertility journey! Find the Episode You can listen to the full episode on Libsyn, or wherever you get your podcasts. Don’t miss out on this deep dive into the science of methylation and genetic optimization! Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen Decoding Your Destiny Part 1: Navigating the World of Precision Health Joe Cohen Decoding Your Destiny Part 2: Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies  

Welcome to The Enlightened Pharmacist! I'm thrilled to bring you today's episode featuring a very special guest, Paul Jaminet. You may recognize Paul as the author of the groundbreaking book, Perfect Health Diet, which first caught my attention back in 2018. I've been eager to have him on the podcast ever since, and I'm delighted that we finally have the opportunity to sit down and chat. Do you ever feel like you've tried every diet out there but still find yourself feeling stuck? If so, you're not alone. Paul's journey began with the adoption of a low-carb Paleo diet, which initially brought about significant improvements in his energy, vitality, and overall well-being. However, after nine months, he started experiencing symptoms of nutritional deficiencies, prompting him to delve deeper into the scientific literature. What followed was five years of intensive research aimed at uncovering the optimal proportions of natural whole foods to achieve a "perfect Paleo" diet. Alongside his wife, Shou-Ching, Paul made a remarkable discovery involving a tumor-specific nuclear internalization pathway that has the potential to revolutionize cancer therapy. Welcome Paul, well, a lot of happened since you wrote Perfect Health Diet. In this episode, get ready to embark on a journey of revelations and actionable takeaways In this episode, you'll uncover: ·       Paul's groundbreaking research on a targeted therapy set to revolutionize cancer treatment, with human trials on the horizon and promising potential to transform the landscape of oncology through his company Angiex ·       How to achieve optimal nutrient levels and Paul’s transformative approach to enhancing health through diet and lifestyle adjustments. ·       The invaluable lessons we can glean from our ancestors' dietary practices and lifestyle choices to achieve optimal health and vitality in the modern world. ·       Practical strategies for synchronizing our daily schedules with natural cues, facilitating better sleep quality, and enhancing overall well-being. ·       The remarkable benefits of embracing a nourishing paleo diet, including heightened energy levels and a renewed sense of vitality. ·       Gain exclusive insights into Paul's personal health optimization routine and discover actionable tips to kickstart your journey towards better health.   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health 

Welcome back to Part 2 of our enlightening discussion with Joe Cohen, a biohacker and the founder of SelfDecode, a direct-to-consumer DNA analysis tool, In Part 1, we explored Joe’s personal health transformation and how precision health principles played a crucial role in helping him decide how to enhance his mood with genetic insights. If you missed Part 1, I highly recommend you go back and listen to it, as Joe shared his remarkable journey of health transformation and how he leveraged his mood and overall health by using supplements tailored to his genetic profile Today, we delve deeper on how  DNA analysis can empower individuals through personalized approaches, data-driven decisions, and a commitment to ongoing learning, we can all achieve optimal health and well-being. This episode provides a deep dive into the cutting-edge technologies and methodologies that SelfDecode uses to empower individuals with personalized health insights. By understanding your genetic risks and utilizing data-driven recommendations, you can take proactive steps towards optimizing your health and preventing future health issues.  In this episode, you'll discover: o   The Power of Polygenic Risk Scores o   Using Gene Analysis Effectively o   Harnessing Genetics for Decision Making o   The Evolving Field of Genetics o   Understanding SNPs o   Choosing the Right DNA Kit o   The Future of Precision Health   Actionable Steps: 1.     Starting with SelfDecode: Begin your precision health journey with SelfDecode by undergoing DNA testing (saliva/cheek swab), interpreting your genetic results, and accessing personalized recommendations. After listening to Joe speak, I’ve decided to become a practitioner affiliated with SelfDecode.  Get 10% off and work with me. Sign up with this link: Click on "Get Started" and purchase the DNA Kit + Health Insights plan. If you already have existing DNA data, purchase the Health Insights plan - you will be asked to upload your DNA file after you sign up.   2.     Lab Tests and Optimization: Explore suggested lab tests to further optimize your health outcomes, ensuring a comprehensive approach to your well-being.   3.     Collaborate with Healthcare Practitioners: Work with healthcare practitioners on the Practitioner platform to interpret your genetic data and tailor recommendations to your unique health profile. Find out how you can work with me here.   4.     Subscribe to "The Enlightened Pharmacist" on your favorite podcast platform to ensure you don't miss future episodes. Share this episode with friends and family who value health and wellness, and let’s continue to empower ourselves with new knowledge and actionable insights. Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health 

Welcome to another enlightening episode of "The Enlightened Pharmacist." Today, we are thrilled to have Joe Cohen, a trailblazer in the field of precision health and the founder of SelfDecode. Joe's journey from battling chronic health issues to achieving optimal health through the power of personalized genetic insights is nothing short of inspiring. In this episode, Joe shares his experiences, the principles of precision health, and practical strategies that you can apply to your own health journey. In this first part of the interview, Joe Cohen’s journey and insights are a testament to the power of personalized health care. By sharing his experiences and the science behind precision health, Joe inspires listeners to take control of their own health journeys. In this episode, you'll discover: Transformation Through Precision Health Elimination Diets Key Nutrients and Supplements Practical Insights Understanding Precision Health DNA Insights for Optimization Personalized Supplementation For show notes, go to https://pharmacistedit.com/joecohen1/  Stay tuned for Part 2 of this enlightening interview with Joe Cohen, where we will delve even deeper into the practical applications of precision health and explore more strategies for optimizing your well-being. In the next episode, we will continue our conversation with Joe Cohen, diving into more practical strategies and exploring the future of precision health. Be sure to subscribe and stay tuned for more transformative insights! Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health    

Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here’s where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive  into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritable bowel syndrome (IBS), bloating and non-specific symptoms like body aches, headaches, brittle nails, chronic pain and hair loss. If you’re tired of struggling with digestive discomfort and want some strategies to improve digestive wellness and overall well-being, you’re in the right place. Today, we're joined by Jessica Turton, an experienced dietitian who specializes in personalised nutrition. She is the Director of Ellipse Health & holds a PhD in nutrition for her work on low-carb diets for diabetes management.   As a pharmacist and health coach, I see many patients suffering from gastrointestinal issues from constipation diarrhoea, inflammatory bowel disease, nutrient deficiencies and would like to showcase her work in this field. Join us as Jessica unveils the secrets to tailoring nutrient advice to individual needs and empowering clients to optimize their health from the inside out. In this episode, 1   Gain insights into essential nutrients (protein, iron, B12, zinc, omega 3) and their crucial roles in supporting gut health and well-being. 2   Understand the relationship between inflammation and gut health, and tips and strategies to manage inflammation effectively. 3   Find out how to identify signs and symptoms of nutrient deficiencies and assess your nutritional status through listening to your body and blood tests or biomarkers. 4   Discover the importance of striking the right balance with fiber intake for optimal gut health and digestive function. 5   Learn why there's no one-size-fits-all approach to nutrition and the importance of seeking support from experienced practitioners to address health gaps and empower proactive health choices For show notes, go to https://pharmacistedit.com/jessica-turton/  Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness

Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to our podcast today! Hailing from Sydney, she's not just your ordinary GP and acupuncturist/Traditional Chinese Medicine practitioner. Nope, she's a woman on a mission to uncover the secrets to health and happiness, backed by solid evidence. Dr. Carolyn brings a vibrant twist to the world of medicine. Imagine being the first practicing medical doctor in Australia to also rock the title of a Traditional Chinese Medicine practitioner. That's right, she's not afraid to mix a little bit of yin and yang with her stethoscope. Awards and scholarships? She's got those in abundance, including a prestigious Postgraduate scholarship from the National Health and Medical Research Council In this episode, you will: ·       Unveil the wisdom of over 20 years in medicine with Dr. Carolyn Ee as she shares her transformative journey. ·       Delve into the power of self-compassion, mindfulness, and the art of savoring life's simplest joys. ·       Explore the essence of health and the importance of focusing on what truly matters in your well-being journey. ·       Embrace vulnerability and community with Dr. Ee's personal trials and triumphs, unlocking the strength of genuine connections. ·       Learn about acupuncture's evidence-based benefits and its role in holistic health. ·       Be inspired to ignite sparks of joy in your life through simple practices and mindful choices. You can find the summary notes here Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits 

Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits. If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem. I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life. We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.   For a summary and resources, go to https://pharmacistedit.com/gina-cleo/   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health 

Have you ever considered the profound connection between your diet and your brain health? It's a captivating intersection, and today on The Enlightened Pharmacist, we're diving into this fascinating realm with a metabolic neurologist who's making waves in the field. Our goal is to explore how dietary choices can become a potent tool in overcoming neurodegenerative disorders. I'm thrilled to welcome Dr. Matthew Phillips, a visionary in the world of neurology. Dr. Phillips has dedicated his career to understanding the intricate links between metabolism and neurological health. As a pharmacist and Health Coach, I'm excited to connect the dots between scientific knowledge and actionable solutions. We'll delve into practical steps you can take to nurture your brain, from what you eat to how you live. In this thought-provoking episode, Dr. Matthew Phillips, a renowned metabolic neurologist, sheds light on the exciting research and transformative power of ketogenic diets in enhancing the quality of life for individuals grappling with neurodegenerative disorders. He reveals the intricate mechanisms behind how this dietary approach optimizes mitochondrial health, leading to remarkable recoveries. Dr. Phillips emphasizes the significance of monitoring specific biomarkers for improved metabolic health and explores the pivotal role of shifting mindsets in fostering profound changes in our well-being. Get ready for a deep dive into the world of metabolic neurology and the transformative potential it holds. For more info, go to https://pharmacistedit.com/matthewphillips/  🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity 

Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!   I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizza lover. With powers of determination, intelligence, and advocacy, Dinesh has turned life's challenges into his unique strengths. In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." For Show Notes, go to https://pharmacistedit.com/dinesh-palipana/  🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton

In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices. In this episode, you'll discover: ·      An eye-opening exploration of the world of oxalates, the antinutrients that plants produce, and how they can significantly influence our well-being. Sally reveals that some foods often considered "superfoods" may, in fact, be loaded with oxalates. ·      A deep dive into the pathophysiology of oxalate toxicity, uncovering how oxalates can damage organs and tissues, contribute to leaky gut, food intolerances, and nutrient depletion, and ultimately exhaust your mitochondria and immune system. ·      Guidance on how to determine if you have oxalate toxicity and why traditional blood tests may not provide an accurate picture. Sally also shares resources to help you assess your oxalate intake. ·      Sally's personal experience with oxalate-related vulva pain, highlighting the importance of understanding your body's signals. ·      Tips on the slow and steady elimination of high oxalate foods to avoid triggering a release of toxic stores.  For more info, see https://pharmacistedit.com/sallyknorton/ Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist   Dr Marc Cohen – Smart Health & Wellness   Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes  Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness  Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth  Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions   Prof Julia Rucklidge: Transforming Mental Health with Nutrients   Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy    Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’