The Breast Podcast Ever podcast

The Benefits Of Contrast Therapy with Jen of SWTHZ

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Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio.

SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower.

  • Learn about the benefits of cold/hot therapy
  • Infrared Saunas vs. traditional sauanas 
  • How long should you do a cold plunge
  • Breathwork techniques to stick out the cold plunge 
  • Cold therapy for inflammation
  • The 411 on Vitamin C shower

 

Connect with Midwest Breast:

https://www.instagram.com/mwbreast/

Connect with SWTHZ

https://www.sweathouz.com/worthington-book-now/

 

 

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