Bodybuilding and Managing Anxiety with Nan Little

In this episode Dr. Tiwari chats with Prerna Khemka of HairSmart.  This conversation explores the multifaceted issue of hair loss, particularly in women undergoing chemotherapy. It delves into the causes of hair loss, including genetics, lifestyle, and stress, and discusses innovative treatments such as cold caps and light therapy. The importance of a comprehensive and personalized approach to hair restoration is emphasized, along with the need for tracking progress and maintaining a consistent regimen.   Takeaways Hair loss can be a significant concern for patients undergoing chemotherapy. Stress and lifestyle factors play a crucial role in hair health. Chemotherapy affects rapidly dividing cells, including hair follicles. Cold caps can help protect hair during chemotherapy. Light therapy can stimulate hair regrowth post-chemotherapy. A comprehensive hair care regimen is essential for effective treatment. DHT blockers can help prevent further hair loss. Tracking progress through photos can help assess treatment effectiveness. Personalized treatment plans are vital for addressing individual hair loss issues. Functional medicine approaches can enhance overall health and hair restoration.   Connect With Prerna Khemka: HairSmart Website HairSmart on Instagram  

On this episode od The Breast Podcast Ever, Dr. Tiwari and Dr. Halaharvi chat with physical therapist Jodi Deistler.   They disucss: Prehab before breast cancer surgery  Cancer rehab after breast cancer diagnosis  Limitations after breast reconstruction  Lymphedema, fatigue, exercise and more.    Connect with Midwest Breast Website Instagram 

On this episode of The Breast Podcast Ever, Dr. Tiwari is joined by anesthesiologist Dr. Salamie. Discussion Topics Include: Dr. Salamie's journey into anesthesia  Changes in anesthesia practice in over 30 years Patient resilience and attitude toward anesthesia  Twilight anesthesia vs. general anesthesia 

Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio. SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower. Learn about the benefits of cold/hot therapy Infrared Saunas vs. traditional sauanas  How long should you do a cold plunge Breathwork techniques to stick out the cold plunge  Cold therapy for inflammation The 411 on Vitamin C shower   Connect with Midwest Breast: https://www.instagram.com/mwbreast/ Connect with SWTHZ https://www.sweathouz.com/worthington-book-now/    

In this episode, we dive into the intricacies of dealing with breast cancer topics like: Early detection through mammography Understanding dense breasts The various stages and types of breast cancer and the impact of family history. Insight into the diagnostic process, treatment options including surgery and reconstruction, and the importance of a supportive care team. The conversation also touches on patient experiences, emphasizing the importance of self-care, and the psychological aspects of facing a cancer diagnosis.   Connect with Midwest Breast on Instagram: Instagram:  Instagram: @MWBreast     Connect with Dr. Halaharvi:  Instagram: @drdhalaharvi Podcast- The Breast Cancer Podcast

Today Dr. Kale sits down with his patient Sara Sable-Antryto to discuss her experience with fat grafting after DIEP Flap Surgey.   Topics include: Her decision to persue a double mastectomy. Reconstruction options. Transition from expanders to DIEP Flap. Revision surgery & fat grafting. Recovery and results from fat grafting surgery.  Connect with Midwest Breast on Instagram: Instagram: @MWBreast

Today Dr. Kale sits down with his patient Heather Vincent to discuss her experience with breast revision surgery after mastectomy:    Topics include: Diagnosis and overall experience after Breast Cancer Diagnosis  Heather's Breast reconstruction after mastectomy experience  Complications and changes in her reconstruction plan Preparing for DIEP flap surgery and recovery    Connect with Midwest Breast on Instagram: Instagram: @MWBreast

Today Dr. Kale sits down with his patient Kristin to discuss her experience with managing complications during breast reconstruction.   Topics include: Diagnosis and Initial Thoughts on Reconstruction Tissue Expander Reconstruction and Pre-Radiation Period Reflecting on Emotions During Radiation Treatment Helpful Tips and Resources During Recovery Advice for Others Facing Similar Challenges   Connect with Midwest Breast on Instagram: Instagram: @MWBreast  

Dr. Tiwari of Midwest Breast has teamed up with breast cancer surgeon Dr. Deepa Halaharvi to bring you a NEW educational series: The Breast & Plastic Education Series!  Get acquainted with both docs as we take a deep dive into their very interesting morning routines!   Connect with Midwest Breast on Instagram: Instagram: @MWBreast   Connect with Dr. Halaharvi: Instagram: @drdhalaharvi Podcast- The Breast Cancer Podcast     

On this episode of the podcast, Dr. Tiwari speaks with Nan Little-a clinical counselor and body builder.   Nan talks about overcoming eating disorders, diet as it relates to surgical complications and cancer risk and more!   Connect with MW Breast: https://www.instagram.com/mwbreast/ https://www.mwbreast.com/   Connect with Nan: Www.Equanimitycounseling.com