Pleasure, Habits, and the Illusion of Addiction

2025-08-29

The Addiction Solution

0:00

36:15

Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.

Fler avsnitt från "The Addiction Solution"

From Guilt to Growth: The Power of Self-Forgiveness
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Self-forgiveness frees you from guilt and shame, helping you overcome habits and create space for real growth and lasting change.
Pleasure, Habits, and the Illusion of Addiction
2025-08-29
36:15
Mark & Michelle show how the same habit feels like joy or “addiction,” and how awareness lets you build or break habits on your terms.
Missa inte ett avsnitt av “The Addiction Solution” och prenumerera på det i GetPodcast-appen.
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Pleasure, Habits, and the Illusion of Addiction

The Addiction Solution

Fler avsnitt från "The Addiction Solution"

From Guilt to Growth: The Power of Self-Forgiveness

Pleasure, Habits, and the Illusion of Addiction

Shattering Addiction Mythology Sets People Free

The Dangers of Group Think: A Conversation with Rachel Bernstein, LMFT

Why Moderation Feels Impossible and What You Can Do About It

Celebrating Your Autonomy to Gain True Freedom

When the Model Is the Problem: Helping in a Broken System

Addiction Help That Doesn’t Help: Why It Feels Wrong

From Vaping to Scrolling: Why You Think You Can’t Stop

From Powerless to Free: Ending the 12-Step Era