Somatic Magic with Stephanie Rae podcast

Heart and Belly Breathing

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In this episode of The Somatic Magic Podcast, we will connect the breath to sensations in the heart and belly. This practice can be done sitting or laying down.

Once relaxed and tuned into the magic of the breath, we will swirl the breath through these areas leaving you feeling connected, calm and more grounded.

Enjoy the surrender into you own body magic!

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